#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

from Bulletproof For BJJ Podcast · host JT & Joey

Download The Bulletproof For BJJ App FREE TODAY!Android https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.

What this episode covers

Download The Bulletproof For BJJ App FREE TODAY! Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you. JT & Joey break down exactly what you need to do to i...

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#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

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This episode is 32 minutes long.

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This episode was published on December 10, 2022.

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