119. How to Bulk the RIGHT Way
from The NXTLVL Show Hosted by Jonathan Alvarez
This episode is about building muscle, or “bulking”. Gaining muscle is often times more challenging than losing body fat! We cover what works, and why, to help you build the body you’re looking for. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s upcoming events, and George Stratton (8:51) Farm to Fit Bowls (11:46) Drink tons of water (14:08) Bulking topic begins (15:29) Tracking your calories (23:56) Tracking/limiting activity (26:50) Wearables (28:31) PROTEIN (31:52) Supplements and shakes (34:30) How are you sleeping? (35:48) Training and patience (42:35) Recap (44:09) Outro - Dad joke
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