#119 LIVE Training Replay: How to Train Smarter, Build Muscle & Burn Fat (Without Overtraining)

from Free n’ Fit · host Martina Raskova

In this special training from my 14-Day Metabolic Reset Challenge, we’re breaking down exactly how to train for fat loss, strength, and hormonal balance—without burning yourself out. I’m covering: Why traditional workouts might be stalling your results (especially for women 35+) The problem with fasted workouts and endless cardio Why building muscle is non-negotiable for your metabolism The difference between exercising to burn calories vs. signaling your body to change How to train smarter, recover better, and finally feel strong again If you’ve been feeling stuck, tired, or frustrated with your body—this episode will shift everything. Let’s reset your metabolism, together. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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This episode is 45 minutes long.

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This episode was published on July 28, 2025.

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