119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3

Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be getting protain. Then fat is the most overlooked or neglected macro nutrient so we go into why fat is needed and how to best use it.

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This episode was published on October 25, 2021.

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