#119 Shannon Donnell "NYC Nurse on the Frontline"

The one and only, Shannon Donnell is my very special guest today. Shannon is a nurse on the front lines in NYC right now, but she had three days off last week and graciously gave me some of that time for an interview to hear how things are going for her out there. You may know Shannon from her years of running the clinic for the O+ Festival 🙏🏽 She’s a multitalented musician, vocalist and big-hearted, brave nurse making a huge difference in people’s lives! ❤️Shannon walks us through becoming a nurse, the various iterations of roles she's taken on as a hospice nurse and travel nurse up to her current role on the front lines during this pandemic. She indulges my curiosity around lung health and explains the term of the day, pulmonary toileting. Yep! And Shannon agrees, "our lungs are amazing!" She gives us a little tutorial on breathing for good lung health and shares her recommendations for reopening, hint...think like a nurse and wash your hands. Of course we get a little philosophical, talk about self care, the state of the healthcare system, a new economy, and gush over our mutual adoration for Jim James of My Morning Jacket.Thank you Shannon! We’re thinking of YOU!!!Here's O+'s Facebook Page where you can find more information about the Loving Kindness Meditations which will likely be happening on Fridays going forward. I'm subbing this Friday! 2pm Eastern. Here's the Zoom link to join. The Mental Health Hotline can be found on their website here.Here's my article of the oft referenced, "Epic Elimination Diet"To all the podcast listeners who want to cry with the songs, here you go!"Look at You" by My Morning JacketIn the infinitely wise words of Jim James from "Wonderful (The Way I Feel)":"I'm going where there ain’t no fearI'm going where the spirit is nearI'm going where the living is easyAnd the people are kindA new state of mindI'm going where the ain’t no policeI'm going there ain’t no diseaseI'm going where there ain’t no needTo escape from what isOnly spirits at ease"Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.We heard music from our fave, Shana Falana, http://www.shanafalana.com/Feel free to email me, say hello: [email protected] me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT :)http://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas