PODCAST · society
i want what SHE has
by Theresa Lyn Widmann
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.
Episodes
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S.1 E.12 Charlotte von Hemert "Living From the Inside Out"
Today on the show we welcome Charlotte von Hemert. She is the founder and owner of Wild Heart Somatics LLC, based in Woodstock, NY. She believes that personal healing is inseparable from collective healing. When we reconnect with our bodies, we enter into authentic relationship with our whole...
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S.1 E.11 Denee Francese-Smith "Student of the Body"
Denee Francese-Smith LMT is a student of the body. All of it. The physical, the emotional, the spiritual. During our conversation, Denee shares the prelude to listening deeply to her body, when she followed its lead and pivoted from a career in education to taking a big leap in opening up the...
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S.1 E.10 Jennifer and Theresa New Moon Solar Eclipse Vibes
Today we're catching up on how Summer is going and what work and life are feeling like lately. Theresa is yearning for stillness, silence and being called to listen to the stones. Jennifer is riding the Fire Horse as she blazes through work and travel. We share a calendar of happenings in the...
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S.1 E.9 Ben Brown "Embodying the Feminine and the Masculine"
Ben Brown is a sound practitioner, visual artist, and New York State-licensed massage therapist whose work resides at the intersection of art, healing, and ancestral resonance. Blending vibrational sound, visual expression, and conscious experiences, Ben creates immersive offerings that provide...
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S.1 E.8 Gabrielle Heron "The Encouraging Priestess on Marrying Yourself"
On today's show we get to chat with Gabrielle Heron. She is a performance artist and ceremonialist known as The Encouraging Priestess. Through her self-marriage project, she's guided nearly 2,000 people to marry themselves. She lovingly messes with wedding tropes, re-wiring how identity and...
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S.1 E. 7 Leah Watkins and a Zero-Waste Lifestyle
Today we get to chat with Leah Watkins, the visionary behind FØLK Refillery & Supply, a sanctuary for zero-waste shopping in Kingston's historic Stockade District. Driven by a love for the planet and her community, Leah has transformed her passion into a hub for sustainable, local, and artisanal...
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S.1 E.6 Christie Jordan Barron "Practicing Living and Dying"
Today on the show we are joined by Christie Jordan Barron, an educator, mother, mover, maker, and somatic experiencing practitioner based in the Hudson Valley. Christie believes deeply in our essential need for connection to our own hearts, to nature, and to each other. She is dedicated to…
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S.1 E.5 Full Moon Reflections with Jennifer and Theresa
It's time for us to pause and reflect on our most recent conversations and honor the Full Moon Full. Yes, we're still talking about the "F" word, "feminine." Is using it helping to bring some healing to the archetype? Ultimately what we're curious about is bringing balance to the masculine and...
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S.1 E.4 Duncan Rich "Men's Spaces and Modern Masculinity"
Today we are joined by Duncan Rich, a father, a husband, an artist, a facilitator of somatic men's work, and a co-founder of MELD, a men's wellness company. Duncan shares some personal background and what brought him to working with men and holding space for them. He provides insight into the...
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S.1 E.3 Dancing With Water - Perdita Finn "Mothers of Magic"
Perdita Finn is the co-founder, with her husband Clark Strand, of the feral fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. They are currently at work on their next book together Circles Not Lines:...
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S. 1 E. 2 Dancing with Water with Dr. Catherine Svehla
Today on the show we are in conversation with Catherine Svehla, PhD, an independent scholar, storyteller, and mentor in the mythic life. She works with artists on their projects and process, and guides people through work/life transitions by connecting them with their inner wisdom. She is the...
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S.1 E.1 Dancing with Water with Lorís Simón Salum
Lorís Simón Salum is a Jungian psychotherapist whose work lives at the intersection of psyche, body, and symbol. Based in Houston, she works with dreams, sandtray, and LENS neurofeedback. Her path is deeply influenced by the Marion Woodman tradition, and she is currently a training candidate at…
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Introducing Dancing With Water
Welcome to Dancing With Water, conversations about embodying the feminine. Where we explore surrendering to natural rhythms, listening within, moving in harmony with others, and what's revealed in the darkness. We're your hosts, Theresa Lyn Widmann, sound practitioner, lifestyle architect and...
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415 Shana Falana and The Goddess
It's my last radio show, and I am overjoyed and grateful that I get to spend it the way it began, with my friend and show co-founder Shana Falana. To formally reintroduce you, she is a songwriter, performer, and community architect originally from San Francisco, based in the Hudson Valley since...
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414 Bryn Roshong "Solid Ground Farm and Food Access"
Today's guest on The Feminine Frequency is Bryn Roshong. She lives on her family's farm in Lomontville with her husband, Wes Hannah, and two kids. She has spent the last 15 years working in and up against the food system as a farmer, farmer policy advocate, and in industrial-scale food...
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413 "Miracles and Love" with Marielena Ferrer
It's my last on air show with Marielena Ferrer! We started this monthly conversation about Spirituality and Politics, the art of living and the art of living together, nearly 5 years ago in April 2021. It's been a wonderful and expansive exploration of subjects that are near and dear to my heart...
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412 Artist and Educator Koyoltzintli "Flowing Into Her Path"
Today on the show I get to spend time with Koyoltzintli. She is an interdisciplinary artist and educator living in Ulster County, New York. She was raised on the Pacific coast and in the Andean mountains of Ecuador. Her work revolves around sound, ancestral technologies, ritual, and storytelling,...
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411 The Feminine Frequency "The Year of the Fire Horse: Community, Care, Love and Nonviolence"
Today, Theresa and Jennifer are discussing the Year of the Fire Horse and what that might mean for how we move through the year. First, what are we hearing and feeling about the Fire Horse? High-energy, sometimes chaotic, transformation, bold changes, breaking old patterns... It's an excellent…
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410 Jackie Geraci "Music and Theater Educator"
Today on the show I get to sit down with Jacqueline Geraci. Jackie grew up in Port Ewen and attended Kingston City Schools, then went to college, earning both a bachelor’s and master's degree in music education from the Crane School of Music. She previously served as Director of Bands and…
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409 Fire, War, Miracles "Spirituality and Politics"
It's time for Spirituality and Politics with Marielena Ferrer and I. Today we talk about how we're letting go of last year and entering this year by way of our New Year/Solstice wish rituals. We ponder fire as portal into another dimension, why we wish for things, the purpose of a wish and what…
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408 Corinna Barsan "Aligned Light"
This week on the show I am joined by Corinna Barsan, an Akashic Records reader, Crystal Resonance therapist, spiritual medium, and Reiki practitioner. She is also an independent book editor and writing coach, having worked in publishing for 15 years and in the MFA Writing Program at Columbia...
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407 JoAnn Stevelos "The Hope Model"
Today, I get to sit down with returning guest, JoAnn Stevelos, MS, MPH. She is a writer, public health advisor, and researcher whose work sits at the intersection of survival, spiritual terror, radical repair, and relational hope. With more than twenty years’ experience in nonprofits, government,...
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406 The Feminine Frequency of Wintering
It's time for the Feminine Frequency when Jennifer Mulak and I wander through a subject that's near and dear to our hearts, Winter. Inspired by the book Wintering by Catherine May, we talk about Winter's meaning and how we "intend" to shift our own ways of being during this special time of…
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405 "Solstice Vibes"
Had to do a last minute pivot for today's show when my planned guest was unable to join, so as I've done in year's past, I'll be bringing some solstice vibes to the airwaves. Inspired by some recently spotted social posts about the erasure of European spirituality by way of Christianity, and...
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404 "The Emerald Tablet" with Eliza Swann and Marielena Ferrer
For our second to last Spirituality and Politics on Radio Kingston, Marielena and I are joined by returning guest, Eliza Swann - writer, educator, artist and alchemist, to continue our conversation into The Emerald Tablet. Last month on the show, we focused on the first paragraph of the Tablet....
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403 Amanda Marlowe "Eco Art and Cycles of Life"
Today on the show I get to chat with Amanda Marlowe! She guides thoughtful art experiences that ask kids life's big questions. She develops curriculum for nature non-profits schools, museums, and businesses. Amanda holds a BSA in Philosophy and Education from Skidmore College and is currently...
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402 Liridona Duraku "Land Divination"
It's our monthly chat about The Feminine Frequency with Jennifer and Theresa! Joining us today in conversation is Liridona Duraku, a first generation Albanian American. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. Liri received a BA from...
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401 Nicole Nyhan "Kundalini Awakening"
Today I get to speak with Nicole Nyhan (they/she) who underwent a Kundalini awakening in 2021 that radically transformed their life. This consciousness and healing journey ultimately led to the creation of The Bridge, a space built to foster individual and communal healing, restoration, and...
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400 "The Emerald Tablet" with Marielena Ferrer
It's Episode 400!!! A perfect day for Mariaelena and I to finally dive in to...The Emerald Tablet of Hermes. It's something she has been referring to from the days of us first plotting this monthly collaboration, and since I started to explore alchemy, it's been of interest for me to go deeper....
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399 Michele Zipp "Resisterhood" and Mothh and KWD "The Oldest Profession"
Woah, this is a show FULLLLL of goodness today! First up is Michele Zipp, a Wedding Officiant and ritualist, Reiki Master, writer, editor, and founder of Resisterhood New Paltz. They are well into their Red Tent Drive where the community comes together to donate menstrual hygiene products for…
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398 Cheyanne Disè aka Muggarose "Samhain and Beyond the Veil"
This week's show, a conversation on The Feminine Frequency with Jennifer Mulak, we welcome Cheyanne Disé aka MuggaRose to join us. A Catskill-based psychic, medium, and ceremonial artist, she recently arrived from New Orleans. Her lifelong exploration of the unseen began in 1988, when she first...
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397 Viktorsha Uliyanova "Quieter than Water, Lower than Grass"
Today on the show, I get to chat with Marielena Ferrer and Viktorsha Uliyanova, a multidisciplinary artist and educator working with alternative photography, installation, video, and fiber art. Her work explores impermanence, the notions of home, and cultural identity narrated through the prism…
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396 "Spirituality and Politics" The PO+wer of Community
Today Marielena Ferrer and I are coming off a big weekend supporting the O+ Festival. We talk about the highlights from our perspectives including how the community shows up to help make all the magic happen. Then a little Tarot talk inspired by Nikki Fogerty's weekly report on the Queen of Disks...
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395 Elle Kelsheimer "Degrowth at Home"
Today on the show I get to speak with Elle Kersheimer. She is formerly a Nielsen Norman Group-certified UX Designer and Researcher with a coding background who is now a developer of PC games including Veil of Dust, a homesteading game. She has a B.A in Arts and Letters from Portland State...
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394 Natasha Williams "The Parts of Him I Kept"
Today on the show, I speak with Natasha Williams. She has an MA from the University of Pennsylvania and attended the Bread Loaf School of English and the Bread Loaf Writers Conference. Her memoir and debut book, THE PARTS OF HIM I KEPT (Apprentice House. 2025), is an intimate account of a...
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393 Dr. Catherine Svehla "Myth Matters and Inanna's Descent"
Happy Autumnal Equinox! Today on the show, Jennifer Mulak and I share our conversation with Dr. Catherine Svehla @drcsvehla ✨ a storytelling scholar and consultant in the field of mythology/depth psychology, artist, creativity coach, outdoorswoman, lover of the Mysteries, mentor in the mythic…
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392 Odeya Nini's "Free Voice" and Tanya Himeji Romero's "Woodland Pantry"
Today on the show, I am joined by two magical women whose work has woven into my world in a special way. In the first half of the show I get to speak with Odeya Nini, a Los Angeles based interdisciplinary vocalist and composer. At the locus of her interests are performance practices, gesture,...
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391 Taína Asili "Fever Pitch Pilgrimage"
Taína Asili, a dynamic New York-based Puerto Rican singer, composer, interdisciplinary artist, and educator carrying on the tradition of her ancestors, fusing past and present struggles into one soulful and defiant voice. She is celebrated by NPR, Rolling Stone, and Billboard for her soulful,...
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390 Eliza Swann "The Alchemical Imagination"
Eliza Swann, also known as Emerald, is a writer, artist, alchemist and scholar based in New York. Swann's formative years cultivated a deep interest in the intertwined studies of mysticism and fine art, which remain central to their work as both artist and educator. Swann received a BA in…
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389 "Navigating the Void" with Beth Carestia
This month on the Feminine Frequency with Jennifer Mulak, we sit down with a dear friend Beth Carestia. Living in the Hudson Valley for almost two decades Beth has come to love our vibrant and diverse community. Local Tarot Reader, proud O+ Alum performer with The Goddess Party and soon to be the...
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388 Diana Wassef "Menstrual Cycle and Natural Fertility Coach"
Diana Wassef is a Lebanese-Egyptian living in upstate New York with her lovely husband Patrick and two furry creatures Qi-Qi & Umpa. Her work centers on menstrual cycle awareness, natural fertility, and cyclical living as a path to deeper embodiment. She guides women toward reconnecting with…
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387 Spirituality and Politics "Knowing Oneself"
This week on Spirituality and Politics with Marielena Ferrer, we are inspired by the Know Thyself Podcast and dive into what it means to know oneself. We converse about who are we, what enlightenment is in various traditions, how the Tarot provides that path in the Western tradition, our…
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386 Robyn Moreno "Get Rooted" and Poet Gold "Be the Poem"
Robyn Moreno is an award-winning author, speaker, Curanderimso practitioner, meditation teacher. and host of the popular podcast: Get Rooted with Robyn Moreno. She has appeared on The Today Show, Wendy Williams, Extra, and CBS Mornings and has presented at the Sundance Film Festival, SXSW...
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385 The Feminine Frequency "Intuition"
Today on The Feminine Frequency, Jennifer Mulak and I talk about Intuition. But first! We revisit the use of the word "feminine" and why we're working with it, despite feedback that it can feel prickly (my words). So what is intuition? Where does it come from? Why is it undervalued? How do you...
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384 Merritt Minnemeyer "Creativity, Faith and Rebuilding After Loss"
Today on the show... Merritt Minnemeyer is on a mission to eradicate executive mediocrity in entertainment, innovation, and the arts. As the Founder of Master of One Coaching, LLC she employs 25 years of leadership experience, her background in performance and production, and her entrepreneurial...
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383 Spirituality and Politics "Living Together and Making Art in the County Jail"
It's Theresa and Marielena talking the art of living together on Spirituality and Politics. First up, a share about a special local happening. On Sunday, July 21, Hey Neighbor Food Club is hosting their first event at the Old Dutch Church in Kingston (4–6pm). It’s a preorder-and-pickup food event...
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382 Singha Hon "Visual Storyteller and Community Caretaker"
Singha Hon is a visual artist, illustrator, designer, and educator from New York City. Her work is inspired by nature, dreams, community, and mythology, and the many threads that weave us all together. As a teaching artist, she has taught on subjects ranging from drawing, portraiture, sculpture,...
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381 Kingston Spotlights with Kristin Kessler
On this last day of Pride Month and leading up to the 4th of July, I can't help but think of all the ways our freedom is impacted on a regular basis, from how and who we choose to love and marry, how we raise our children, our body autonomy, how we care for our health and make decisions about our...
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380 Jennifer Mulak's "Heroine's Journey"
It's time for The Feminine Frequency! This month, co-host Jennifer Mulak shares with us her own Heroine's Journey. Jennifer is the founder, alchemist and earth steward behind Cosmic Mother - where she offers a line of botanical skincare, herbal potions, and energy work. She is a healer, a problem...
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379 Stephanie Wilson Medlock "An Improbable Companion"
Stephanie Wilson Medlock is the author of two magical realism novels, An Improbable Companion, released by Dorrance Publishing in 2025, and The Lives of Things, published 2013. She is the co-founder of the San Miguel International Storytelling Festival, and arranges storytelling events annually…
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ABOUT THIS SHOW
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.
HOSTED BY
Theresa Lyn Widmann
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i want what SHE has currently has 429 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and...
How often does i want what SHE has release new episodes?
i want what SHE has publishes regularly with 429 episodes available. Check the episode list for the typical release schedule.
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You can listen to i want what SHE has on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts i want what SHE has?
i want what SHE has is created and hosted by Theresa Lyn Widmann.
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