119. The transformative power of strength. (Nutrition, macros, mental toughness, menopause and lifestyle). Pia Marangoni

In this insightful interview, Pia Marangoni shares her journey from banking to health and strength coaching, emphasizing the importance of personalized nutrition, resilience, and the transformative power of strength sports. Discover practical tips on pre- and post-workout nutrition, managing menopause and hormonal changes through lifestyle and living in alignment with your true self.Pia Marangoni’s InstagramThe Fiercely Fueled PodcastA huge shoutout to the podcasts sponsors: 💙 -HEILSUHILLAN an Icelandic company that focuses on promoting and selling health and wellness products like Femarelle. 🌱  -SPÍRAN a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the rsalad that I designed in collaboration with Spíran. (Heilsusalat Heilsuerlu) 🐘  -VIRKJA the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster. 💗 - ÞÍN FEGURÐ. Located in Hafnarfjörður, Iceland, it is a comprehensive beauty salon offering a wide range of professional treatments. The name uses the Icelandic words Þín (Your) fegurð (beauty).💦  -UNGBARNASUND ERLU  (Erla's Baby Swimming) is my swim school. Based in Hafnarfjörður, it offers professional, varied, and friendly classes focusing on bonding, play and water safety for infants and children up to 2,5 years of age.Fylgdu HeilsuErlu á Instagram!