#119 These fats are keeping you fat & sick

🎙️ New Podcast Alert! 🌟    In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.   🌱 In this episode we cover:   🔥Why you want to avoid these fats 🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning ⁠   🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your health and happiness. Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >> ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Email me: ⁠⁠⁠[email protected]⁠⁠⁠