#119 | What You Feel The Urge To Do This, Don't Ignore It (It Just May Transform Your Health With Autoimmune Disease Forever)

Send us Fan MailWhat if your next big breakthrough starts with a tiny whisper from your future self?In this powerful and personal episode, I introduce a life-changing mindset shift: instead of only resisting harmful urges, what if you acted on the helpful ones? Drawing inspiration from her dad’s generosity and Mel Robbins' science-backed “5 Second Rule,” this episode shows you how to honor those flickers of intention that guide you toward better health, more energy, and meaningful change—even when they feel small.Learn to recognize and act on helpful urges that future you will thank you forUnderstand the difference between reacting to short-term pleasure vs. long-term alignmentGet inspired by a real CLUB member’s breakthrough in mindset, movement, and creative expressionDiscover how tracking your actions and urges (with my CLUB Companion) creates consistent momentum toward autoimmune healthPress play to learn how to act on one good urge today—especially if it's the nudge to join The CLUB and finally create the feel-good habits your future self has been waiting for.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.