119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/ @TheMindfulMovement sleep meditationsEmbracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004All books mentioned https://amzn.to/48o1RWeAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastTime stamps may very on audio podcast due to ad placements 💗00:00 intro02:17 deep sleep / my sleep routine06:28 mocktails09:08 breakfast before coffee12:07 detaching appearance from healthy habits15:13 weight training16:33 protein17:10 reading / taking notes18:54 walks outside22:01 puzzles / painting22:52 therapy24:44 intentional dating26:15 girls nights27:03 intentional spending27:58 self concept29:09 the glow up secrets podcast instagram31:16 drinking32:33 ruining sleep33:36 more than one cup of coffee36:58 eating the same foods38:16 buying books but not reading them / the ultimate glow up guide41:04 responding back to texts43:25 looking at everyone online44:47 skipping weekly self care45:47 controlling outcomes47:31 saying yes when it's a no49:44 real housewives of salt lake recapBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.