EPISODE · Feb 16, 2025 · 11 MIN
#1191 2/17（月) 朝のルーティンで生活リズムを整える
from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん
朝起きる、アラーム切る、ポッドキャストの台本スタート、トイレ行く、サーキットトレーニング、洗濯物を出す、顔洗う、髭剃る、歯を磨く、コーヒー紅茶を淹れる、食洗機を片付ける、洗濯物をたたむ、朝ごはんを食べる、ポッドキャストを収録、子供を駅まで送る習慣を洗い出すタスク管理して、習慣を見直す習慣をブラッシュアップとはいえ、イチローのルーティンでも、全てに意味はないベストパフォーマンスを出すためにやる頭を整理でき、意志力の節約、優先順位をつけやすい、効率アップ、達成感を感じやすい、生活リズムが整う
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#1191 2/17（月) 朝のルーティンで生活リズムを整える
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