11武汉马拉松纪实|一名初阶跑者的全马破5之路 episode artwork

EPISODE · Apr 9, 2025 · 1H 5M

11武汉马拉松纪实|一名初阶跑者的全马破5之路

from 山前大道

2025年3月23日,大萱奔赴了一场樱花之约的赛事——武汉马拉松,并取得了4小时57分12秒的好成绩。(大萱:真的好吗?哈哈)但其实在比赛前一天晚上,大萱和登登还在电话里聊着对赛事当天的未知和焦虑——“我为什么要跑马拉松呢?我能完成我的预期目标吗?汉马赛道的坡好长啊,我能跑下来吗?今天有些嗓子疼,好像快要感冒了...”但这一切的自我怀疑和对未知的担忧都被第二天的的破五成绩一扫而光!而那些赛前的迟疑和纠结、平时训练的情绪与汗水,也都化成了马拉松路旁恣意绚烂的樱花。至于为什么要跑马拉松?可能到现在也无法用明确的语言来回答这个问题,但也正如大萱在自己的赛后视频中所说,“马拉松的意义,或许就是这场马拉松之旅带来的人生经历吧”!07:50“好累啊,但我不能停”11:30“热干面好香啊,但我不能吃”19:00跑到什么程度算“跑崩”了?23:00关于全马的赛前攻略(如何做配速策略?什么是...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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11武汉马拉松纪实|一名初阶跑者的全马破5之路

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THE LIVING TAO : TIMELESS WISDOM FOR THE MODERN WORLD Lee Chin Siang This is a podcast dedicated to exploring the profound, yet elusive True Tao (真道). Acknowledging that the essence of Tao is beyond traditional discourse and expression, this series seeks to demystify Taoist principles and adapt them for contemporary listeners. Each episode offers a blend of ancient wisdom and modern insights, providing practical guidance for navigating the complexities of today’s world. Whether you’re a seasoned practitioner or new to the path, join us in discovering how the timeless wisdom of Tao can be lived out in the here and now. 山有虎 汉洋 Hanyang 困扰之事就在那里,如山中虎。 但无论如何,我们还要过去。 緣來好食德 RTHK.HK 人們每天在吃,但對於瓜果、豆類、蔬菜、五殼等食物,實在認識多少?食物的不同部分,如沒有吃掉的皮、外殼等,是否就要丟棄?我們會不會有眼不識泰山,不懂得怎樣吃,又或者不知道上天還賦予它們其他用途? 春天吃韮菜,有人說是上佳的補肝之物;生食和熟食蓮藕,對人體有截然不同的果效;蘿蔔化痰、黃瓜減肥……中國人一向都有藥食同源的觀念,只是今時今日懂得靈活運用的不多。 不少珍惜食物資源的朋友,想到把「多餘」的食物,自製更多美食或用品,譬如涼拌西瓜皮,是一道美味餐前小食;橙皮可以製成護髮水、清潔劑;廢油可以做肥皂;有些可食物加工造成紙張、染布……被人類遺棄的食物要告訴人類:我們還有用呢? 不同文化,累積了不同「食」的智慧:不時不食、慢食、禪食、五色飲食、生機飲食、能量飲食等都讓我們從食的經驗中,更了解生命。 YOU ARE WHAT YOU EAT:多一些認識食物,我們就更有智慧去塑造自己,進而改變世界。李逆熵(李偉才)博士在「食德科學」環節中,更會為觀眾講解,為何人類面對食物,應體會科技的卑微,因而更要學會謙虛和珍惜。

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