EPISODE · Jan 8, 2026 · 11 MIN
12 | A 5-Minute Reset to Calm Your Nervous System After Narcissistic Abuse
from Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth · host Tekyia Nisheka | Narcissistic Abuse Recovery Coach
Do you ever have days where your body just will not calm down? Your heart is racing for no reason, you feel jumpy, your thoughts won't slow down, and your whole body feels tense and anxious? In this episode, I’m walking you through a simple, five-minute nature-based reset designed to help calm your nervous system and signal safety to your body after narcissistic abuse. I talk about why your body can still feel unsafe long after the danger is gone, how God designed nature to help regulate your nervous system, and a gentle, practical reset you can do anywhere to help your mind come back to the present and your body begin to relax. Podcast → https://confidenceafternarcissisticabuse.podbean.com/ Connect → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources → Unshackled: Breaking Free From Unforgiveness Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
What this episode covers
Do you ever have days where your body just will not calm down? Your heart is racing for no reason, you feel jumpy, your thoughts won't slow down, and your whole body feels tense and anxious? In this episode, I’m walking you through a simple, five-minute nature-based reset designed to help calm your nervous system and signal safety to your body after narcissistic abuse. I talk about why your body can still feel unsafe long after the danger is gone, how God designed nature to help regulate your nervous system, and a gentle, practical reset you can do anywhere to help your mind come back to the present and your body begin to relax. Podcast → https://confidenceafternarcissisticabuse.podbean.com/ Connect → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources → Unshackled: Breaking Free From Unforgiveness Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
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12 | A 5-Minute Reset to Calm Your Nervous System After Narcissistic Abuse
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