Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth

Have you ever had a sense of what you were supposed to do — a nudge, a knowing — and just kept pushing it down because you did not trust it? Do you have something sitting inside you that you have been too afraid to step into because someone else's voice convinced you it was pointless? Learning to trust yourself again after covert narcissistic abuse does not always feel dramatic. Sometimes it looks like finally doing the thing you sat on for over a year because someone told you it was pointless. In this episode I share my story of writing and publishing my first book — the inner knowing that was always there, being mocked and discouraged, sitting on it for over a year while that person's voice played on repeat in my head, and the moment I started evaluating those thoughts and realised they were not actually mine. This is what reclaiming your self-worth and discernment looks like in real life. Not a big breakthrough moment — just one step, one act of trusting yourself, and watching what God does with it. Resources Mentioned → Unshackled: Breaking Free From Unforgiveness  Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who healing from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Have you ever felt like something must be wrong with you for staying in a narcissistic relationship as long as you did? Do you find yourself still feeling something for someone you know was hurting you and not understanding why? Have you ever felt judged or judged yourself for going back to a narcissistic relationship after you knew better? If you have been carrying shame about staying in narcissistic abuse, going back, or still feeling something for someone you know was hurting you — this episode is going to speak directly to that. I share my own honest experience and we get into why leaving covert narcissistic abuse is so much harder than it looks from the outside.  Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who healing from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Have you ever looked up and realised you had become someone you did not recognise and could not even pinpoint when it happened? Did you spend years changing yourself, shrinking yourself, trying to be enough and it still was never enough? Covert narcissistic abuse has a way of taking you from yourself so gradually you do not even notice until you look up one day and feel like a stranger to yourself. In this episode I get honest about what that looked like for me — the slow numbing, the shrinking, the keeping quiet, and finally being told I may never change even after years of being willing to become whatever was required. If you are a narcissistic abuse survivor who spent years adjusting yourself trying to fix a relationship and wondering why it was never enough — this episode is for you. Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who healing from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you constantly question your judgment, your worth and your abilitieseven while you look like you have it all together on the outside? Have you tried to feel confident after narcissistic abuse, or maybe never even known where to start? What if rebuilding your confidence and self-worth after narcissistic abuse doesn't start with confidence at all but with reconnecting to the voice God placed in you? If you have been wanting to feel confident again after narcissistic abuse or whether you have tried everything or have not known where to begin — this episode is your starting point. Confidence is not where healing begins. Narcissistic abuse, especially the gaslighting that comes with it, goes after your internal voice directly — not just your decisions, but your sense of your own worth, your abilities, and who you actually are — until you doubt your grasp on reality and on yourself. But that inner knowing, that God-given instinct, doesn't disappear. It gets buried under everything that was said over it. Learning to recognise it again, with God and not apart from Him, and telling it apart from the voice that moved in, is essential for restoring your self-worth and confidence after narcissistic abuse.  Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who healing from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Are you healing from narcissistic abuse but struggling to feel God's love even though you intellectually know He loves you? Have you been going through the motions — praying, reading, saying all the right things — and still feeling empty and unseen? What if the gap between knowing God loves you and actually feeling it is not a failure of faith but something narcissistic abuse quietly took from you? Healing from covert narcissistic abuse touches every area of your life  including your relationship with God. In this episode I get honest about a season where I was repeating scripture about God's love and feeling the complete opposite. Unseen. Unloved. Unable to feel what I knew in my mind. I share how God met me — not through a perfectly crafted prayer, but through two songs on a random walk — and what that moment revealed about how He pursues us even when we are not performing. If you are a narcissistic abuse survivor who loves God but feels far from Him, who knows His love is real but cannot seem to receive it, I pray this episode encourages you. Because you're not experiencing a failure of faith. It is what happens when narcissistic abuse teaches your heart that opening up to love is dangerous.  Resources Mentioned Show Me Where You Were — Laney Rene  Solid Ground — Megan Tibbits Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who healing from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Do you find yourself constantly second-guessing your own memory and perception after covert narcissistic abuse even when you know what actually happened? Have you ever talked yourself out of your own reality, even after someone confirmed it was true? What if the voice telling you that you are crazy is not your voice at all — and recovery from gaslighting starts with finally understanding where it actually came from? Feeling crazy is one of the most painful and most common signs of covert narcissistic abuse and one of the hardest things to shake even after you are out of the situation. In this episode I share a specific moment that shows exactly how deep the self-doubt went: an event witnessed and confirmed by someone who was right there, that I still managed to talk myself out of. We talk about why that happens and why feeling crazy after narcissistic abuse is not evidence of a broken mind but evidence of what was deliberately done to it. And we talk about how God has a way of quietly bringing you back to truth and restoring your confidence in what you know. If you are a narcissistic abuse survivor who has been doubting your own perception and memory long after you got out — this episode is going to bring you real clarity and real relief. Recovery from gaslighting and rebuilding your self-worth starts with understanding that the voice saying you are crazy is not your voice. It was put there. And it is not the truth about you. Connect With Tekyia💛 → Join Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Follow the podcast and leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Do you ever feel like you have to keep it together before God — like the real version of what you feel is too risky to actually say? After narcissistic abuse, do you find yourself bracing for God's disapproval punishment when things go wrong? What if the way you relate to God has been quietly shaped by everything the narcissist taught you about how people with power behave? This is an awareness episode — no to-do list, just a mirror. I share one of the harder seasons of my healing journey: navigating a court situation with the narcissist, depending on God completely, and realising I was secretly performing for His approval, bracing for punishment when things did not go my way, and terrified that He would expose my shortcomings the way the narcissist did. One question brought it all to the surface. If you are healing from covert narcissistic abuse and struggling to trust God again, I pray that this episode will be a blessing to you. The patterns of narcissistic abuse — conditional love, fear of honesty, performing for approval, expecting the worst — do not stay in the relationship. They follow you into your relationship with God too. And awareness is always where healing begins. Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Are you a narcissistic abuse survivor who knows you need to grieve but you have no idea where to actually start? Have you been keeping it together before God — bringing the cleaned-up version of your pain — because the real version has felt like too much? What if emotional healing after narcissistic abuse started with the most honest prayer you have ever prayed? Today I am introducing you to lament — sacred sorrow — a grief practice that has been sitting in Scripture this whole time that most of us were never taught. I share the moment I found it, why Psalm 109 almost made me close the Bible, and what happened when I finally wrote my own lament — the anger, the tears, writing so hard I almost tore the page, and what came through on the other side. If you are a narcissistic abuse survivor on a healing journey and you have been stuffing your pain because bringing the real version to God felt like a lack of faith — this episode is going to give you some clarity. Emotional healing after narcissistic abuse and restoring your self-worth requires more than managing your pain. It requires being honest about it.  Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Are you healing from narcissistic abuse but still carrying a heaviness you cannot explain? Have you been stuffing the pain and pushing through, only to find it keeps surfacing anyway? Healing from narcissistic abuse takes more than awareness and setting boundaries; it requires grieving what was actually lost. In this episode, I get honest about something I am personally still sitting with: the grief of unmet expectation and repeated disappointment. Grief is not just for death. It is the natural response to any significant loss and after covert narcissistic abuse, there is so much that deserves to be mourned.  Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Are you healing from narcissistic abuse but your body still does not feel like it got the message? Still braced, still hypervigilant, still exhausted in a way that rest does not seem to touch? Still waiting for something to go wrong even when everything is actually okay?   Healing the nervous system after narcissistic abuse is not about deciding to calm down or pushing through the anxiety. It requires something far more specific and in this episode I am talking about what that actually is. If you are a narcissistic abuse survivor or healing from a toxic relationship and you are ready to understand what your body actually needs to heal from trauma and chronic stress, this one is going to bring you real clarity and some much needed compassion for yourself. Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Have you ever felt like you were going backwards in your healing even after everything you have been through to get out? Have you ever been in a season so hard that you genuinely wondered if the healing was even working? Have you ever looked around at your life and not been able to see any evidence of how far you have actually come?   In this episode I get really personal about one of the hardest seasons of my healing journey — navigating legal abuse after narcissistic abuse, carrying what I knew alone while people around me could only see the surface and wondering in the middle of all of it whether I was regressing. This one is for the woman who is in the deep layers of her healing and needs to be reminded that what feels like going backwards might actually be the healing going deeper. And that God knows exactly what He is doing — even when you cannot see it yet.  Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Are you out of your abusive situation but your body still feels like it is in it? Do you find yourself on edge, exhausted, hypervigilant, reacting to things before you even have a chance to think? Have you ever wondered why leaving did not make the physical symptoms go away?   In this episode I am getting honest about something most healing conversations skip over — what narcissistic abuse actually does to the body. I am sharing from my own experience and what I came to understand through my healing journey. If you are a narcissistic abuse survivor who is tired of feeling like your body is working against you, I pray this episode brings you some real relief and a lot of compassion for yourself.  Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Do you give everything to everyone around you but struggle to give anything to yourself? Have you ever stopped and honestly asked yourself how you actually treat yourself? Not how you show up for everyone else, but how you show up for yourself when nobody is watching? Do you feel like you have been healing from covert narcissistic abuse but something about the way you see yourself still feels off and you cannot quite name it? In this episode I am getting behind the mask because low self-worth after covert narcissistic abuse does not always look the way we think it does. It can hide behind generosity, behind functioning well, even behind a  spiritually busy life. I am sharing some specific patterns that reveal what is really going on underneath, so you can finally see what has been quietly running your life and know that it is not who you are. This one is for every woman healing from narcissistic abuse who is ready to get honest about her own healing journey and start addressing the real root.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

You have been working on your confidence — praying, pushing through, doing the inner work. And some days you feel great. Other days...lower than ever. In this episode I'm talking about the difference between self-esteem and self-worth. Self-esteem is tied to what is happening around you and will always fluctuate. Self-worth is the God-given value you carry simply because of who made you...and no smear campaign, no gaslighting, no person's opinion can touch what He declared over you. I dive into how narcissistic abuse specifically moves your worth from the inside to the outside without you realising it and five ways to recognise if your worth is still tied to external things. If you are healing from narcissistic abuse, rebuilding your self-worth and tired of feeling stuck — this episode is going to give you something solid to stand on.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

You would probably say you trust God. And you mean it. But if you are honest, there is a version of you that is also constantly trying to figure things out, manage outcomes, and hold everything together — and you are not always sure how those two things coexist. In this episode we get into one of the most honest conversations about what it actually means to trust God after covert narcissistic abuse and why the gap between saying it and living it is not a faith failure. It is a survival response. The narcissist used control as a weapon. You grabbed it as a shield. And that made complete sense. But healing from covert narcissistic abuse means learning to release that shield so that you can finally allow God to do what only He can do. Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Have you been trying to heal from narcissistic abuse by managing your emotions, pushing through the anxiety or just trying to think more positively but you still feel stuck in the same emotionally exhausted cycle? You are not doing it wrong. You have just been working on the wrong thing. In this episode we are getting to the root of why healing from narcissistic abuse feels so hard and it starts with understanding what covert narcissistic abuse actually did to your thinking. The words, the silence, the subtle put-downs, the gaslighting — those were seeds planted in your mind over time that grew into quiet beliefs that are running your life today. Beliefs like I am too much, I can't trust myself, something is wrong with me. And as long as we keep trying to fix the feelings those beliefs produce without addressing the beliefs themselves, we stay stuck in the same loop. In this episode I break down how thoughts influence feelings, why managing feelings without addressing the root keeps you in a cycle and a simple practical place to begin tracing your feelings back to the beliefs underneath them. If healing and restoring your self-worth are what you are after, this episode is for you. And if you are ready to go even deeper, join me live on Tuesday, May 26 at 7PM EDT Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Resources Mentioned → Center for Common Sense Psychology   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Are you healing from narcissistic abuse but wondering why it is taking so long? If you have been praying, doing the work and still feel like healing is moving at a pace that makes no sense, this episode is for you. Healing from narcissistic abuse is not slow because something is wrong with you. It is slow because what was done to you ran deep. The abuse rewired the way you think, the way you trust, the way you see yourself...and that kind of damage takes real time to undo. In this episode, I get honest about the frustration of the wait and what God is actually doing underneath the surface while you are in it. I'm taking a closer look at Isaiah 40:31 and what the original Hebrew reveals about waiting on God — and it is nothing like what most of us were taught. I'm also talking about the exchange God makes with you in the waiting season and why the strength and peace that sometimes shows up in your hardest moments is not something you manufactured. If you are somewhere in the healing journey — whether you are just starting, hitting walls, or feeling like you are so close but not quite there, this episode will remind you that you are not behind, you are not doing it wrong and God has not forgotten you. And if you are ready to go even deeper, I would love for you to join me live at my free Restore Your Confidence After Narcissistic Abuse workshop on Tuesday, May 26 : Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Tired of setting a boundary and then sitting there wondering if you just made everything worse? Confused when they don’t explode but something still feels off? Ever notice how the moment you hold your ground, the energy shifts… and you can’t quite explain why? 🤔 In this episode, I'm talking about what actually happens when you set boundaries with a covert narcissist so you can stay grounded in your healing journey. If you’ve ever second-guessed yourself after doing something healthy… this is going to help you see clearly again. Because their reaction? It’s not proof you did something wrong. It’s often proof your boundaries are working.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  

Have you ever set a boundary… and then immediately felt guilty for it? Do you find yourself apologizing after protecting your time, energy, or peace? Have you ever walked away from a conversation feeling like you were the problem even when you know something wasn’t right? In this episode, I’m breaking down three specific guilt tactics narcissists use to make you question your boundaries and hand control back to them. This episode will help you recognize when guilt is being triggered on purpose so you can stop carrying what was never yours. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel like you're being mean every time you set a boundary? Do you second-guess yourself after saying no even when you know you needed to? Do you feel guilty for protecting your peace, like you're the one doing something wrong? In this episode, I’m sharing why setting boundaries feels “mean” after narcissistic abuse so you can understand what’s actually happening and stop letting guilt pull you back into patterns that keep you stuck. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel guilty every time you set a boundary? Like maybe you’re not being a “good Christian”… not loving enough… not forgiving enough? Do you second-guess yourself when you protect your peace or stop explaining yourself to a narcissist? In this episode, I’m sharing two Bible verses that give you permission to set boundaries so you can stop questioning yourself and start protecting what God told you to protect. If you’ve ever felt torn between your faith and your healing—especially after narcissistic abuse—this episode will shift how you see boundaries, obedience, and what God actually requires of you. Because you’re not being un-Christian… you may have just been taught wrong.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Does your body feel like it’s constantly on edge—bracing for the next violation of your space? Have you ever felt like your relationship with God was being interrupted, controlled, or quietly pulled away from you? Are you trying to heal but something still feels off, unsafe, or unsettled? In this episode, I’m finishing the conversation on the three boundaries every Christian woman needs when healing from narcissistic abuse so you can finally create real safety—not just cope. If you’ve been feeling overwhelmed, on edge or spiritually off, this episode will help you understand why and what needs to shift.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you rush to fix everyone’s bad moods? Do you feel responsible when someone gets upset, even when you did nothing wrong? Are you exhausted from managing other people’s emotions while your own get pushed to the side? In this episode, I’m starting a conversation about three boundaries every Christian woman needs when healing from narcissistic abuse. If you’ve been conditioned to believe someone else’s emotions are your responsibility, this episode will help you see why that pattern forms and why learning to step back is essential for your healing.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel like no matter what you say, they twist your words, start arguments, or create drama? Are you forced to deal with them and need a way to protect your peace without getting pulled into their chaos? In this episode, I’m talking about the grey rock method and how to use it to protect your emotional energy when you have to interact with a narcissist. This episode will help you set boundaries with a narcissist, stop reacting to manipulation, and protect your peace when no contact isn’t possible.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel guilty every time you try to set a boundary? Do you find yourself managing other people’s emotions, thinking that’s what love requires? In this episode, I’m sharing the difference between what’s yours and what’s theirs in relationships so you can stop carrying other people’s emotions and set boundaries without guilt. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you keep finding yourself in the same exhausting dynamics with different people? Different faces, different situations—but the same resentment, over-functioning, and emotional burnout? In this episode, I’m sharing why that pattern keeps repeating after narcissistic abuse and how boundaries aren’t about shutting people out—they’re the foundation you need to finally build something different. This episode will help you see where you’ve been recreating what’s familiar, and understand why healthy feels “wrong” at first, so you can take the first step toward breaking patterns that no longer serve your healing. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel guilty when you’re not always available? Do you worry that setting boundaries means being cold, selfish, or unloving? Are you exhausted from carrying everyone else’s emotions, problems, and expectations while your own healing gets pushed to the side? In this episode, I’m sharing what boundaries actually are and why they are essential for healing after narcissistic abuse, so you can stop carrying what was never yours, reclaim your energy, and begin rebuilding your life on solid ground.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel guilty every time you try to say no? Do you find yourself saying yes out of fear—fear of being seen as unloving, difficult, or not “Christlike” enough? Are you exhausted from being nice while your peace slowly disappears? In this episode, I’m sharing why niceness and holiness are not the same thing so you can stop people-pleasing, release guilt around setting boundaries and begin stewarding your life in a way that protects your peace and honors God’s design.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Have you ever prayed and felt like your words were just hitting the ceiling? Does God feel distant lately even though you’re still reading, praying, and trying? Do you secretly wonder if His silence means you did something wrong? After narcissistic abuse, spiritual disconnection can feel deeply personal. You may start wondering if God is disappointed in you, if you did something wrong or if His silence means He stepped back. In this episode, I share a vulnerable moment when I felt that exact way — angry, confused, and convinced God was choosing not to respond.  I'm sharing 3 simple, healing tips that calm your body, quiet the internal noise, and make space to notice where God is already showing up. If you’ve been asking, “Why can’t I feel God anymore?” or “Has God gone silent on me?”, this episode will remind you that He is still close to the brokenhearted — even when you can’t sense Him.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Have you ever thought you were doing “better”… only to be blindsided by anger, grief, or resentment out of nowhere? Do you feel confused or ashamed when something still hurts? Have you ever wondered, “Why am I still affected by this if I’m healing?” In this episode, I’m unpacking why “moving on” after narcissistic abuse  isn’t really healing. I’ll talk about the pressure to get over it, why your body doesn’t let you skip grief, and what real healing actually looks like when emotions keep resurfacing.  Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you avoid making decisions because you’re afraid God hasn’t spoken clearly enough? Do you call it “waiting on God,” but feel stuck and unsure how to move forward? Do you worry that trusting your judgment means you’re not trusting God? In this episode, I’m sharing how God actually designed decision-making to work—and why faith doesn’t require fear, paralysis, or perfect certainty. We’ll look at biblical discernment, why abuse disrupts trust in your God-given faculties, and how to make God-led decisions with confidence instead of staying stuck. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you second-guess even simple decisions after narcissistic abuse? Do you feel anxious or frozen when you have to choose—worried you’ll get it wrong again? Do you know you’re capable, but don’t feel safe trusting yourself? In this episode, I’m sharing why decision-making feels so hard after narcissistic abuse and how to rebuild self-trust without overthinking. You’ll learn the three internal anchors that restore clarity and confidence—so decisions stop feeling paralyzing and start feeling steady again, even when fear is still present. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you ever sense something but immediately question if you’re just making it up? Do you struggle to trust your inner knowing or spiritual discernment? Feel like you can’t tell the difference between God’s voice and your own thoughts? In this episode, I'm exploring why discernment feels so shaky after abuse and how God’s leading differs from manipulation. I'm also sharing three practical ways to strengthen discernment after narcissistic abuse to rebuild trust in the place where God often speaks — your inner knowing.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

  Ever feel like you believe God is good — but you’re afraid to depend on Him again? Do you trust God in theory, but struggle to trust Him emotionally after betrayal? Find yourself always bracing for disappointment instead of expecting faithfulness? In this episode, I’m unpacking why trusting God after betrayal isn’t a faith issue and how real trust is rebuilt after emotional trauma and narcissistic abuse. Related Episode: Episode 12: A 5-Minute Reset to Heal Your Nervous System Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Have you ever known what the right thing to do was — but still felt afraid of how someone else would react? Do you find yourself shrinking, explaining, or hesitating even after learning about boundaries? Do you feel anxious when you think someone might be disappointed with you? In this episode, I’m unpacking why people-pleasing continues for women healing from covert narcissistic abuse. People-pleasing isn’t kindness, humility, or love — it’s fear-based self-protection that develops when safety and worth feel conditional. This episode explores how narcissistic abuse disconnects women from their voice, discernment, and identity, and why people-pleasing becomes automatic even after the relationship ends. Through a personal story and biblical truth, we shift the focus from behavior to identity in Christ — learning how living from identity, rather than for approval, restores clarity, peace, and emotional steadiness. This episode is about healing at the identity level, not trying harder to stop people-pleasing.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you feel pressure to keep everything together just to feel okay about yourself? Do you feel guilty when you rest, need help, or can’t hold it all together? Do you notice your confidence drop the moment you feel like you’ve disappointed someone? In this episode, I’m uncovering the quiet lie that slowly destroys self-worth, especially after covert narcissistic abuse. This episode breaks down how that belief forms in emotionally unsafe relationships, how it affects confidence, healing, and discernment, and why it keeps women stuck in over-functioning and self-doubt. You’ll also hear the deeper truth that restores stability from the inside out. This episode is for women healing from narcissistic abuse who want to rebuild self-worth, emotional steadiness, and confidence without striving or self-abandonment.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you wonder if your past makes God keep His distance from you? Do you assume God avoids your story because it’s complicated? Have you been hiding parts of your life — even from God? In this episode, I'm looking at the story of the Woman at the Well in a way that feels real and relatable especially if you’ve been carrying shame after abuse. If you’ve ever felt like your past disqualifies you from hearing God, this episode will help you see why that’s not true — and what changes when shame stops filtering everything you hear. Related Episodes: Episode 13: Why You Still Can’t Hear God Clearly After Narcissistic Abuse (It’s Not Your Faith)   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Feel like hearing God became harder after narcissistic abuse? Ever wonder if God is silent because you did something wrong? Do you question whether what you’re sensing is really God — or just you? In this episode, we’re talking about one of the most overlooked reasons hearing God feels difficult after covert narcissistic abuse: shame. I share how shame quietly forms through abuse, how it distorts spiritual clarity, and why struggling to hear God doesn’t mean your faith is broken. This episode will help you understand what’s really happening internally. I pray this episode gives you clarity and blesses you.   Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email → Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.    

Do you ever have days where your body just will not calm down? Your heart is racing for no reason, you feel jumpy, your thoughts won't slow down, and your whole body feels tense and anxious? In this episode, I’m walking you through a simple, five-minute nature-based reset designed to help calm your nervous system and signal safety to your body after narcissistic abuse. I talk about why your body can still feel unsafe long after the danger is gone, how God designed nature to help regulate your nervous system, and a gentle, practical reset you can do anywhere to help your mind come back to the present and your body begin to relax. Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Do you feel like a shell of yourself — like you're there, but you're not really there? Are you exhausted all the time, struggling with brain fog, or feeling emotionally numb? Have you been wondering why simple decisions feel so impossible? In this episode, I'm breaking down why narcissistic abuse leaves you feeling depleted — emotionally, physically, and spiritually. You'll learn how chronic stress and survival mode affect your body, mind and spirit, why healing requires more than just emotional work, and I'm introducing you to the NEWSTART principles for holistic healing. Plus, I'm giving you 6 simple, practical steps you can take this week to start rebuilding yourself from the inside out. If you've been feeling unlike yourself, this episode will give you clarity, compassion, and a path forward. Related Episodes: Episode 1 - You're Not Crazy! It's Covert Narcissistic Abuse Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call     Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Do you look at where you are now and wonder if you'll ever feel joy, peace or have purpose again? Are you afraid that what happened to you has somehow disqualified you from the life you were meant to live? In this episode, I'm getting real about what the last six years have looked like since I got away from a covert narcissist. I'm talking about standing in the ruins-- the moments when I couldn't see past the pain. If you're in a place right now where hope feels impossible and you're not sure you have what it takes to rebuild, I want you to hear this. Because what I thought was the end turned out to be something completely different.   Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Are you ending this year still waiting for things to make sense? Do you feel like you should have more answers by now — like your healing should look more finished than it does? Does the uncertainty of what’s next still make your heart race, even when you’re trying to trust God? In this episode, I’m talking about something we don’t discuss enough — what it’s like to end the year without all the answers. Not because you haven’t done the work, but because healing doesn’t always wrap up neatly. I’m sharing about the quiet shift that happened when I stopped needing to understand everything before I could trust God with it. If you’re tired of waiting for certainty before you allow yourself to feel at peace, this episode is for you. Related Episodes: Episode 7 - Why The Holidays Are Hard After Covert Narcissistic Abuse   Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.  

Does Christmas feel quieter than you expected after narcissistic abuse? Are you confused by feeling emotionally neutral — not distressed, but not joyful either? Do you worry that feeling “less” might mean something is wrong with your healing or faith? In this episode, I’m unpacking what emotional quiet actually means after covert narcissistic abuse so you can stop misinterpreting neutrality as disconnection or failure.   Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call     Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Do the holidays feel heavier or more emotionally triggering than you expected — even though you're away from the covert narcissist? Are you confused by feeling flat, overwhelmed, or unsettled instead of peaceful or joyful? Do you find yourself wondering if these feelings mean your healing isn’t “working”? In this episode, I’m explaining why the holidays can be emotionally difficult after covert narcissistic abuse — even when you’re no longer in the relationship — so you can stop interpreting normal nervous system responses as personal failure. Related Episodes: Episode 1 - You're Not Crazy! It's Covert Narcissistic Abuse   Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Does every boundary you set turn into an argument, guilt trip, or emotional meltdown? Do you feel unsafe or guilty the moment you say "no"? Have you ever wondered why such small limits cause such big reactions? In this episode, I'm breaking down why covert narcissists react so strongly to your boundaries and what their resistance reveals about your healing. You'll learn why boundaries threaten their control (it's not about the boundary itself — it's about their loss of access to you), why their reaction is NOT your responsibility, and how their pushback is actually confirmation you're changing and growing. If boundaries feel scary, this episode will give you clarity, empowerment, and peace. Related Episodes: Episode 1 - You're Not Crazy! It's Covert Narcissistic Abuse Episode 5 - Enough People Pleasing Already! 3 Tips to Set Healthy Boundaries   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you say “yes” when everything in you is begging to say “no”? Do you feel guilty for having needs, limits, or preferences? Do you feel responsible for keeping everyone comfortable even when it hurts you? Do boundaries feel scary because you’re used to keeping the peace at your own expense? In this episode, I’m breaking down why people pleasing is not your personality; it’s a trauma response. You’ll learn why boundaries feel terrifying after narcissistic abuse, how your nervous system learned to equate “no” with danger, and three practical boundary tools you can start using right away. If you’ve ever felt guilty, selfish, or scared for protecting your peace, this episode will help you understand yourself with more compassion and finally take your power back.     Podcast → https://confidenceafternarcissisticabuse.podbean.com/   Connect → Narcissism Unmasked Community                 → Become An Insider                 → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with another woman who needs to hear this   truth. Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Do you feel disconnected from God and unsure if you can trust Him again? Does praying feel empty, scary, or like “what’s the point”? Have you been carrying silent anger, disappointment, or confusion toward God? In this episode, I'm sharing why doubt feels safer than faith after narcissistic abuse, and three gentle, practical ways to start trusting God again — even when it feels scary. You'll learn why your ability to trust God has been shattered (and it's not your fault), how doubt is actually keeping you stuck instead of protecting you, and simple steps you can take to rebuild trust in God one small moment at a time. If you've been struggling to pray, struggling to believe, or feeling isolated from God — this episode will help you understand that you don't need perfect faith to move forward. You just need to take one small step. And God is ready to meet you there. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you replay conversations over and over, trying to figure out if you "heard it right"? Have you been told you're "too sensitive" or "imagining things" so many times that you've stopped trusting your own perception? Do you feel unsure if you’re hearing God or just “making things up”? In this episode, I’m breaking down how gaslighting affects your spiritual discernment and why it becomes so hard to trust your own thoughts after abuse. You’ll learn how to tell the difference between God’s voice and the noise trauma left behind and practical ways to rebuild your confidence in hearing Him again. This episode is for the woman who feels spiritually disconnected, unsure, or constantly doubting what she senses in her own spirit.     Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Does the idea of forgiving your abuser feel confusing, impossible, or even offensive? Do you worry that forgiveness means letting them off the hook?Have people pressured you to “just forgive” when you’re still hurting?   In this episode, I'm breaking down the misconceptions around forgiveness after narcissistic abuse. You'll learn why forgiveness isn't about excusing the abuse or reconciling with your abuser, but about releasing the emotional debt you've been carrying so you can finally experience peace and freedom. I'm also walking you through 5 practical steps to forgiveness at your own pace.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you ever catch yourself wondering, “Am I crazy?” Have you spent years doubting your own memory, emotions, or instincts? Do you feel confused, exhausted, or like you lost parts of yourself you can’t explain? In this episode I'm talking about covert narcissistic abuse—what it is, why it's confusing, and how it affects your nervous system. You’ll learn how emotional manipulation affects your mind and body, why your reactions were normal, and a simple nervous system reset to help you feel safe again. This episode is for the woman who needs clarity, validation, and a gentle path out of self-blame. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources → Unshackled: Breaking Free From Unforgiveness    Email 📩 → [email protected]   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.