12. A 7+1 legjobb stresszkezelési módszer vállalkozóknak (1. rész)

from MindSetup – a Tudatos Könyvelés vállalkozófejlesztői podcastje · host Tudatos Könyvelés

Vállalkozóként nemcsak magadért és a családodért, hanem a munkatársaidért is felelős vagy. Ráadásul sokkal több rizikót kell vállalnod, mint az átlagnak. Ezért a rád nehezedő stressz is lényegesen nagyobb. Ezért hoztunk 7+1 módszert a vállalkozói stressz kezelésére, amelyeket 2 adásban mutatunk be. Íme az első, amelyben az első 5 lépést vesszük át: Térj át az egészséges életmódra (ha még nem tetted) Ügyelj a tested stresszjelzéseire Tartsd kordában a perfekcionizmusod Tarts rendszeres szüneteket Találd meg a munka és magánélet egyensúlyát

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This episode was published on September 20, 2023.

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