12. A pausa que eu precisava: da performance constante

from Pausa Parental Podcast · host Lisa da Fonseca

Este episódio é diferente. Marca um ano de podcast… mas não há celebração com fogo-de-artifício. Há verdade. Foi gravado com crianças em casa, barulho ao fundo e uma alma cansada — e, talvez por isso mesmo, seja o mais verdadeiro que já partilhei.Falo-te da exaustão que não se vê. Do corpo que começa a falhar. Falo da dor invisível de ser sempre a que aguenta. Da dificuldade em ser cuidada. E da importância brutal da auto-compaixão quando tudo o resto parece falhar.Se estás cansada de fingir que estás bem, este episódio é para ti.https://www.instagram.com/lisadafonseca_terapeuta/

What this episode covers

Este episódio é diferente. Marca um ano de podcast… mas não há celebração com fogo-de-artifício. Há verdade. Foi gravado com crianças em casa, barulho ao fundo e uma alma cansada — e, talvez por isso mesmo, seja o mais verdadeiro que já partilhei. Falo-te da exaustão que não se vê. Do corpo que começa a falhar. Falo da dor invisível de ser sempre a que aguenta. Da dificuldade em ser cuidada. E da importância brutal da auto-compaixão quando tudo o resto parece falhar. Se estás cans...

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12. A pausa que eu precisava: da performance constante

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This episode is 35 minutes long.

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This episode was published on July 31, 2025.

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