12 - A Two-Step Mindfulness Process to Navigate Procrastination

If you have found yourself paralyzed by mundane yet necessary tasks (legal, financial ones) or some other task that feels emotionally heavy that you continue to procrastinate on, today's episode is for you. Through multiple examples from my own life, I walk you through why procrastination is a perfectly normal nervous system response to such tasks and how tuning into your emotional state, thoughts and beliefs as well as finding coregulation can be so supportive in building inner trust to get these things done.I hope you can bring greater compassion to the procrastinating parts of you that arise when navigating these situations and find yourself experiencing greater momentum than ever before in getting things done. Share your reflections!Thank you for receiving from your soul - if you feel called to go deeper, I invite you to feel into the links below: Receive a free gift:Download your free Soul Petition - a manifesting ritual guide - in the form of a beautifully designed and easy to download Google Doc - to ask your guides (or unseen power) for what you truly wantJoin hundreds of soul friends receiving my weekly Akashic Insights to help you deepen your connection to your soul selfExplore all my offerings!Activate the magic of your business:Connect to your business spirit team - a magical workshop!Activate your future-CEO-self today! A powerful soul declaration experienceReceive a custom channeled message:A gentle, flexible way to receive 30-minutes of channeled support via voice/text over 3 daysTap into Akashic channeled messages:Watch my Akashic Record ...