12- # Aprendendo a fazer boas escolhas no final de semana - Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Acompanhe o meu trabalho na rede vizinha @matheussouzanutri Neste episódio de "O Básico que Funciona", vou te ajudar a aprender como fazer boas escolhas alimentares durante o final de semana. Muitas vezes, é nos momentos de lazer que acabamos exagerando e comprometendo nossos objetivos de saúde. Vou compartilhar estratégias práticas e baseadas na ciência da nutrição para que você possa aproveitar seus dias de folga sem sair da linha. Junte-se a mim e descubra como manter o equilíbrio e o bem-estar, mesmo nos momentos de descontração. Não perca!

Episode metadata supplied by the publisher feed · Published Jun 1, 2024

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12- # Aprendendo a fazer boas escolhas no final de semana - Nutri Matheus Souza

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