12: Breaking Free from 'Trigger' Foods

Why Can’t I Stop Eating Chips / Peanut Butter / Chocolate!? Have you ever caught yourself Googling, Why can’t I stop eating chips? Why do I always overeat cereal? Why do I lose control around bread?If so, you’re not alone—and this episode is for you.In today’s episode of Binge-Free Bestie, we’re diving into:✔️ Why certain foods feel impossible to control yourself around✔️ The surprising reason why you’re not actually addicted to food✔️ How restriction and food guilt make cravings worse✔️ The exact steps to break free from this cycle so you can eat without fearI share my own personal experience of feeling completely out of control around chips-how I couldn’t stop eating them at parties, how I bought them every day when I moved out, and how I finally stopped feeling powerless around them. Spoiler: It wasn’t about willpower-it was about giving myself permission.💡 If you’re tired of feeling stuck in this cycle, tune in now!Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠