#12: Brock Lutz on Anxiety

Summary In this episode of the Build Beyond podcast, Chris Netley talks to Brock Lutz about anxiety and the book Unwinding Anxiety by Judson Brewer. They discuss the concept of anxiety as a response to hypothetical situations and the challenge of living outside of one's comfort zone. They explore the idea of a bigger, better offer (BBO) as a way to overcome anxiety and the importance of self-reflection and mindfulness in managing anxiety. They also touch on the limitations of willpower and substitution as management strategies and the complexity of addressing anxiety in a complex environment. The conversation explores the concept of willpower and its limitations, the importance of mindfulness in dealing with challenges, and the need for a holistic approach to healthcare. It highlights the value of growth mindset, curiosity, and self-reflection in personal growth and overcoming anxiety. The conversation also touches on the pitfalls of symptom-focused healthcare and the need for a more comprehensive and individualized approach. Where to find Chris Netley: ChrisNetley.com BuildBeyondHealth.com Instagram: @chrisnetleyDC  YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Chris Netley, DC Music: Pixel Swing Musician: Moscillate Site: https://icons8.com/music