Build Beyond Podcast

Most people don’t struggle because they lack time or information—they struggle because they lack confidence.In this episode of the Build Beyond Podcast, Chris breaks down one of the biggest barriers to change: the belief that you can actually follow through. You’ll learn the difference between knowing something is possible and believing it’s possible for you—and why that gap keeps so many people stuck.Chris walks you through a simple, practical exercise to help you build confidence, identify obstacles before they show up, and take meaningful first steps toward your goals. Whether you’re dealing with pain, trying to get back into a routine, or looking to level up your health and performance, this episode gives you a clear framework to move forward.If you’ve ever said “I know what I should be doing, but I’m just not doing it,” this one is for you.Chapters00:00 Introduction to Overcoming Roadblocks03:13 The Importance of Time Management05:23 Building Confidence for Change08:57 Self-Efficacy and Its Role in Change15:13 Practical Exercises for Confidence BuildingWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Most people don’t expect questions about nutrition or menstrual cycles when they come in for elbow or wrist pain—but there’s a reason they matter.In this episode, Dr. Chris breaks down Relative Energy Deficiency in Sport (RED-S) and why it’s one of the most overlooked causes of chronic pain, poor recovery, and recurring injuries—especially in active women and former athletes.You’ll learn how under-fueling impacts recovery, hormones, and bone health… and why training harder isn’t always the answer. Chris also shares how to recognize the warning signs and what it takes to build the right healthcare team to address the root problem—not just the symptoms.If you’ve been dealing with nagging injuries or feel like your body just isn’t bouncing back the way it should, this episode will change how you think about performance, recovery, and long-term health.Chapters00:00 Introduction to Women's Health in Sports01:00 Understanding Relative Energy Deficit Syndrome (REDS)04:06 The Importance of Nutrition and Recovery08:56 Addressing Health Beyond PerformanceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Are you out of shape—or just unsure where to start?In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: training for real life.Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you.Chris introduces the idea of metabolic flexibility and explains how building a strong aerobic base through Zone 2 training can dramatically improve your energy, endurance, and overall health. From chasing kids at practice to surviving a multi-day Disney trip, the demands of everyday life require more fitness than most people realize.You’ll learn:What Zone 2 training is (and how to find it without fancy equipment)Why many people feel exhausted, even with low levels of activityHow improving your aerobic capacity can support longevity, recovery, and resilienceWhy pain and injury often become barriers—and how to start anywayThis episode isn’t about becoming an elite athlete. It’s about building the capacity to live fully, stay active, and show up for the people who matter most.If you’ve been feeling stuck, out of shape, or hesitant to exercise because of pain, this is your starting point.You’re not broken—you’re just untrained. And that’s something you can change. 💪Chapters00:00 Introduction to Health and Wellness for Future Generations02:13 The Importance of Physical Fitness for Parents and Grandparents04:38 Understanding Metabolic Flexibility06:06 Zone Two Training Explained11:59 Health Implications of Aerobic Base Training18:07 Benefits of Zone Two Training for All Ages20:16 Bridging the Gap: Overcoming Barriers to FitnessReference:PMID: 34665688Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Struggling with motivation? It might not be a lack of drive—it might be a lack of clarity.In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down why “a goal without a plan is just a wish” and how to turn intention into action. He explains how vague goals like “getting in shape” often lead to frustration, and why defining a clear, meaningful goal—paired with a strong personal “why”—is the key to lasting change.You’ll learn how to build a simple, effective plan using SMART goals, take immediate action with small steps, and assess your confidence so you can actually follow through. Chris also shares a powerful personal story that highlights how deeply personal motivation can drive long-term consistency.If you’re ready to stop wishing and start making progress, this episode gives you a practical framework to get moving—today.Chapters00:00 The Importance of Setting Concrete Goals04:58 Creating a Personalized Plan for Success09:21 Moving from General to Specific Goals15:53 Finding Your Strong 'Why' for Change24:19 Brief Action Planning: A Five-Step Process30:59 Taking Action: From Wishes to RealityWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

You already know exercise is good for you—so why aren’t you doing it?In this episode of the Build Beyond Podcast, Chris breaks down the real reasons people struggle with consistent physical activity. It’s not a lack of knowledge—it’s barriers like time, confusion, and lack of confidence.Chris explains why exercise is one of the most powerful tools for improving pain, energy, mood, and long-term health—and why it often gets overlooked. He also shares simple, practical strategies to help you start moving, build momentum, and stay consistent without overcomplicating the process.If you’ve ever felt stuck, overwhelmed, or unsure where to begin, this episode will help you take that first step.Because doing something is always better than doing nothing.Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In today’s world, it’s harder than ever to know who to trust when it comes to your health. From Big Pharma and public health agencies to alternative providers and the supplement industry, every side claims to have the answers—yet each comes with its own biases, incentives, and limitations.In this episode of the Build Beyond Podcast, Chris explores the growing confusion surrounding modern healthcare, including vaccines, public health policies, and the rise of misinformation. He breaks down the hypocrisy on both sides of the debate and explains why blindly trusting a single source can lead to poor decisions.This episode isn’t about telling you what to think—it’s about helping you think more clearly. You’ll learn how to navigate conflicting information, identify pseudoscience, and make more informed decisions for yourself and your family in an increasingly complex healthcare landscape.Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

What’s the best type of exercise—cardio, strength training, or something else?In this episode, Chris breaks down a simple, practical framework to help you make better decisions about your health, fitness, and pain management. Instead of chasing the “perfect” workout, you’ll learn how to evaluate any activity based on what actually drives results.Chris explains why most passive treatments perform similarly for pain relief—and why increasing physical activity often delivers greater long-term benefits for your health, energy, and performance.You’ll walk away with a clear 3-part framework to determine if your exercise is truly effective: Are you moving more? Getting stronger? Challenging your cardiovascular system?If you’ve ever felt overwhelmed by fitness choices or unsure where to start, this episode will give you the clarity and confidence to move forward.Chapters00:00 Introduction: The Importance of Change01:03 Understanding Pain Management and Physical Activity03:34 The Benefits of Physical Activity Beyond Pain Management05:17 Categories of Physical Activity: General, Strength, and Cardio09:56 Evaluating Exercise Options: Water Aerobics Example12:37 Measuring Effectiveness: The Three Boxes to Check16:56 Challenging Yourself: The Importance of Variety in ExerciseWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Pain and injury are often treated as problems that need to be “fixed,” but what if they’re actually signals that something in your life needs to change?In this episode of the Build Beyond Podcast, Dr. Chris Netley explains why pain doesn’t always mean damage and why focusing only on diagnoses or structural problems can miss the bigger picture. Pain is a multifactorial experience, influenced by factors like sleep, stress, movement habits, nutrition, and mindset. While traumatic injuries certainly happen, many pain episodes occur when multiple lifestyle factors stack up over time.Rather than obsessing over finding a single “root cause,” Chris encourages listeners to think of pain as a request for change. The episode provides a practical checklist of foundational habits that can dramatically reduce the risk of pain and injury, improve recovery, and support long-term health. These strategies are simple, often free, and have ripple effects that extend far beyond pain management—improving energy, mood, metabolic health, and overall resilience.Chris also discusses the importance of avoiding fear-based thinking about pain, not identifying with injuries, and setting meaningful goals that give your recovery direction. While many people can make progress on their own using these principles, sometimes guidance from a professional or coach can help navigate the process more efficiently.Ultimately, the goal of good healthcare isn’t to make people dependent on clinicians—it’s to empower them with the knowledge and habits that allow them to stay active, resilient, and capable for life.ChecklistUse this checklist as a starting point. If something isn’t a clear “hell yes,” it may be an area worth improving.#1) Sleep: Are you getting enough sleep?Is the quality of your sleep good, or are you still fatigued during the day?#2) Daily Movement: Are you sedentary? Are you getting enough daily movement (e.g., roughly 6,000–12,000 steps per day)?#3) Strength Training: Are you strength training at least 2–3 days per week?#4) Cardiovascular Activity: Are you getting 75–300 minutes of aerobic activity per week?#5) Nutrition: Are you eating enough whole foods, fiber, and protein? Are you limiting excess sugar and avoiding overeating?#6) Stress & Anxiety Management: Do you have healthy ways to manage stress and anxiety?#7) Depression Awareness: If you’re struggling with depression, are you seeking appropriate support?#8) Fear of Pain: Are you afraid of your pain or avoiding activity because of it?#9) Goals: Do you have clear, measurable goals for what you want to do beyond simply “getting out of pain”?#10) Your “Why”: Why are those goals important to you?#11) Smoking: Do you smoke cigarettes or regularly inhale substances that may negatively impact your health?Chapters00:00 Introduction and Purpose of the Episode01:01 Understanding Pain: Harm vs. Experience01:51 Pain as a Multifactorial Experience02:49 The Myth of Tissue Damage as the Cause of Pain03:48 Living Beyond Injury and Trauma05:13 Pain as a Request for Change06:09 Checklist for Active, Pain-Free Living08:49 The Importance of Sleep Quality10:45 Physical Activity and Sedentary Risks13:12 Nutrition and Dietary Habits14:12 Managing Stress, Anxiety, and Mental Health15:35 Reassurance, Goals, and Body Image17:22 Setting Measurable Goals and Motivation17:49 Avoiding Harmful Habits: Smoking and Substance Use18:44 Summary of the Checklist and Next Steps19:44 The Role of Guidance and Coaching20:33 Treating the Whole Person, Not Just Symptoms21:20 Final Advice and EncouragementWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how to stay active while gradually returning to normal movement and exercise during recovery.Chapters00:00 Introduction to Low Back and Leg Pain00:53 Prevalence and Significance of Low Back Pain01:23 Case Scenario: Weightlifting and Onset of Symptoms02:21 Symptoms: Numbness, Tingling, Weakness03:16 Acute Nature of the Case and Initial Concerns03:46 Prioritizing Leg Symptoms and Nerve Function04:43 Understanding Radiculopathy and Nerve Impact05:40 Testing Movements to Recreate Symptoms06:31 Focusing Treatment on Leg Recovery07:29 Expectations: Symptom Centralization and Progress08:28 Maintaining Activity and Strength During Recovery09:23 Role of Isometric Exercises in Pain Management10:19 Gradual Return to Movement and Technique Work11:18 Monitoring Response and Adjusting Treatment12:41 Natural History and Managing Expectations13:33 Importance of Evaluation and Personalized Care14:39 Final Advice and Encouragement for Seekers of HelpWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond Podcast, Chris reacts to a provocative quote: “Your pain having a name doesn’t make you better.”He explores why chasing a diagnosis can sometimes create “paralysis by analysis”—especially with common issues like back and shoulder pain. While imaging and labels have their place, they don’t automatically create a clear path to recovery.Chris explains why two people with the same MRI findings often need completely different treatment plans, how lifestyle factors like sleep, stress, strength, and nutrition influence pain, and why recovery requires action—not just answers.If you’ve been stuck searching for the “root cause,” this episode challenges you to shift from labeling pain to building resilience and long-term health.Chapters00:00 The Quest for Diagnosis10:36 The Importance of Individualized Treatment19:41 The Multifactorial Nature of Pain25:43 Reframing Pain as an Opportunity for ChangeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

This episode dives into recent shifts in federal health guidelines, including dietary recommendations and pediatric vaccine schedules. Dr. Nichole Ellis shares a practicing pediatrician’s perspective on how societal trends are shaping children’s health, offering thoughtful insights on nutrition, medication use, and public health policy. The conversation explores vaccine safety and development, and the growing need for nuanced, honest discussions about health decisions—while highlighting practical strategies for supporting kids and families.Where to find Dr. Ellis:PediatricPlaceHillsdale.comFacebook: The Pediatric PlaceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris discusses the challenges of motivation, particularly for individuals dealing with chronic pain. He emphasizes the importance of understanding personal motivations and the need for a structured plan to achieve desired changes. Through techniques like change talk and habit stacking, listeners are encouraged to explore their motivations and build confidence in their ability to make lasting changes. The conversation highlights that true change often requires hard work and commitment, rather than quick fixes or gimmicks.Chapters00:00 Understanding Motivation and Its Challenges05:13 The Power of Change Talk12:01 Lifestyle Changes for Long-Term Success16:16 Embracing the Hard Path to ChangeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and lifestyle changes. The episode concludes with resources for further assistance in making these changes.Chapters00:00 Introduction to Change and Motivation01:58 Understanding the Decision Balance Grid02:21 Exploring Benefits and Costs of Change08:32 Making Informed Decisions About Change11:02 Resources for Further GuidanceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip them to handle challenges outside the clinical environment. The episode highlights the balance between safety and challenge in rehab, advocating for a progressive approach that encourages patients to flirt with failure in order to achieve their goals.Chapters00:00 Reaching Full Potential in Rehab01:56 The Role of Failure in Rehabilitation09:13 Flirting with Failure: A New Approach13:28 Preparing for the Unknown in Rehab18:02 Challenging Rehab: The Path to SuccessWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-being. Chris encourages listeners to commit to a manageable fitness routine, illustrating how even small, consistent efforts can lead to significant changes over time.Chapters00:00 Introduction to the Challenge of Time Management02:32 The Importance of Physical Activity05:47 The Push-Up Challenge: A Path to Strength08:33 The Broader Benefits of Consistent Training11:39 Conclusion and Call to ActionWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low.Using real-world examples from healthcare and fitness, Chris explains why many goals fail: too many options, unclear outcomes, and aiming at the wrong targets. He introduces a straightforward visual exercise designed to help listeners clarify their desired outcomes, identify possible paths forward, and choose a meaningful first step—without overthinking it.This episode is for anyone who has abandoned a New Year’s resolution, feels paralyzed by too much information, or isn’t sure what to do next. If motivation hasn’t worked, this episode shows why focus might be the missing piece.Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris delves into the intricate world of marketing in the health and wellness industry, with a particular focus on supplements and nutrition. He highlights the polarizing nature of dietary choices and how marketing tactics can manipulate consumer perceptions. Chris emphasizes that while many alternative health products may have good intentions, the marketing strategies employed can often mislead consumers into believing they are making healthier choices when, in reality, they may not be. He discusses the lack of regulation in the supplement industry compared to the pharmaceutical industry, raising concerns about the efficacy and safety of many marketed products.Throughout the episode, Chris critiques various marketing tactics, using examples from commercials and social media to illustrate how buzzwords and appealing visuals can create false narratives about health products. He encourages listeners to be more discerning about the claims made by supplement companies and to focus on fundamental health practices that are often overlooked, such as proper nutrition, exercise, and sleep. By challenging the audience to think critically about their health choices, Chris aims to empower them to make informed decisions that truly benefit their well-being.Chapters00:00 Introduction to Health and Wellness Marketing02:12 The Power of Marketing in Supplements09:27 Analyzing Supplement Commercials15:36 The Regulation Gap in the Supplement Industry21:35 The Complexity of Nutrition and Marketing Tactics27:31 Research and Misleading Claims in Health Marketing34:51 Challenging Perspectives on Health ChoicesWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Aaron and Chris explore the intricate connection between spiritual and physical health. They discuss the importance of resilience, the role of virtues, and how a strong spiritual foundation can enhance overall well-being. The conversation also addresses the importance of community support and the challenges individuals face in maintaining their health. Through personal anecdotes and reflections, they emphasize the need for a holistic approach to health that integrates both physical and spiritual dimensions. The dialogue emphasizes the importance of inviting God into our health journeys, the role of discipline in personal growth, and the significance of gratitude. They also address the pendulum of health, the illusion of inability, and the necessity of finding balance between essential and important aspects of life. The conversation concludes with a prayer that encapsulates the themes of gratitude, resilience, and the pursuit of joy in life.Chapters00:00 Podcast Evolution and Milestones06:46 The Purpose of the Podcast09:45 Exploring Spiritual Health12:35 Understanding the Role of a Deacon15:50 The Intersection of Physical and Spiritual Health18:42 Virtues and Their Importance21:58 Cultivating Virtue for a Fulfilling Life25:01 Mindset and Spiritual Growth28:57 Spiritual and Physical Growth Interconnected31:23 The Challenge of Health in Faith Communities35:45 Understanding God Through Parenthood37:59 The Role of Virtues in Personal Growth41:54 Inviting God into Our Daily Lives46:46 Finding Balance in Health and Spirituality50:36 Overcoming Self-Doubt and Embracing Growth55:28 Reducing Health Risks: A Holistic Approach57:49 The Importance of Physical Fitness in Spiritual Life01:02:01 Navigating Anxiety and Spiritual Growth01:04:54 Finding the Path: Light vs. Darkness01:08:42 The Role of Gratitude in Health and Faith01:12:52 Connecting Physical and Spiritual Health01:17:10 Quiet Conversations: Engaging with God01:20:00 Guiding Others: The Role of a Healthcare Provider01:21:05 The Connection Between Physical and Spiritual Health01:23:57 Overcoming Obstacles with Faith01:25:59 Starting a Conversation with God01:29:30 The Importance of Humility in Prayer01:33:52 Healing Through Forgiveness01:41:59 The Interplay of Physical and Spiritual Life01:46:11 Becoming a Guide Through Physical Health01:47:39 Defining Spiritual Health01:49:10 Joy as an Indicator of Spiritual Health01:55:49 The Paschal Mystery: Dying and Rising02:01:55 The Importance of Silence and Reflection02:03:59 Living in the Present: God's Mercy and Love02:08:07 Introduction and Technical Challenges02:13:04 Taking Action and Finding GratitudeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, exploring the unique approaches and methodologies that distinguish sports chiropractors from traditional practitioners. Dr. Wagner shares insights on the importance of comprehensive care, patient empowerment, and the integration of technology in rehabilitation. They discuss the significance of collaboration in athlete care, the necessity of customization in treatment plans, and the value of honesty in patient interactions. The conversation also touches on the benefits of a cash-based practice model and the future of patient-centered care in the healthcare landscape. Chapters00:00 Understanding Sports Chiropractic11:13 The Comprehensive Care Approach21:08 The Role of Technology in Patient Support29:23 Collaboration in Athlete Recovery31:18 Adapting Care to Individual Needs32:33 Challenges of Standardized Care35:48 The Value of Honesty in Patient Care39:23 The Benefits of Cash-Based Practices43:31 Outcomes in Insurance vs. Cash-Based Models47:56 The Need for Transparency in CareWhere to find Sam Wagner:RehabLabWI.comInstagram: @drsam.wagner & @rehablabwiscoWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the complexities of pain management, and the importance of understanding patient needs. Chris shares insights into his experiences as a chiropractor, emphasizing the significance of problem-solving and adapting treatment plans to individual patients. The discussion also touches on the misconceptions surrounding chiropractic practices and the evolving nature of the profession. Marissa and Chris also discuss the importance of managing patient expectations in healthcare, particularly in the context of recovery from pain and injury. They challenge the common myth that resting is the best solution for recovery, emphasizing the necessity of movement and active recovery. The discussion also highlights the significance of understanding deeper motivations behind health goals and the role of coaching and accountability in maintaining consistency. Ultimately, they explore how pain and injury can serve as opportunities for growth and improvement, advocating for a more proactive approach to health and recovery.Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Joe and Chris discuss the complexities of pain management and the role of chiropractic care. They explore the idea of learning from pain and injury, the importance of patient engagement, and the potential pitfalls of dependency on healthcare providers. The conversation emphasizes the need for a holistic approach to treatment, considering lifestyle factors, patient goals, and the systemic issues within the healthcare system. In this conversation, Joe and Chris discuss the complexities of risk tolerance in sports, the need for individualized care in professional athletics, and the challenges healthcare providers face in managing athlete health. They delve into concussion protocols, the implications for youth sports, and the balance between pain management and long-term health. The discussion emphasizes the importance of patient compliance, the role of healthcare providers, and the value of learning from failure in the healthcare process.Chapters00:00 Introduction and Setup03:35 Understanding Patient Expectations06:39 The Role of Suffering in Healing09:40 Patient Goals and Treatment Approaches12:46 The Request for Change in Pain Management15:46 Exploring the Mental Health Connection18:45 Dependency vs. Independence in Care21:31 Final Thoughts on Patient Empowerment23:44 Understanding Headaches and Patient Habits27:27 The Impact of Headaches on Life30:22 Exploring Patient Goals and Expectations33:33 The Role of Pain in Patient Care40:31 Navigating Pain Management in Sports48:14 Assessing Athlete Readiness for Return to Play48:41 Navigating Athletic Risks and Decisions50:39 The Disparity in Athlete Treatment53:07 Roles and Responsibilities in Sports Healthcare54:47 Injury Management in Professional Sports57:22 Concussion Protocols and Their Implications01:00:52 Youth Sports and Long-Term Health Risks01:02:41 Balancing Pain Management and Long-Term Health01:06:46 Commitment to Change in Healthcare01:10:36 Navigating Non-Compliance in Healthcare01:12:27 The Importance of Patient Communication01:14:21 The Role of Hands-On Care in Treatment01:15:48 Learning from Pain: Never Waste Your Suffering01:19:21 The Dunning-Kruger Effect in Healthcare01:21:16 Embracing Failure as a Path to Improvement01:23:23 The Process of Systematic Evaluation in Pain ManagementWhere to find Joe Philipp:PerformancePlusChiro.comInstagram: @performancepluschiroWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.Chapters00:00 Understanding Motivation and Its Importance07:17 Navigating Change and Ambivalence13:27 Building a Relationship with Healthcare Providers20:21 Setting Goals and Accountability28:52 The Role of Why in Motivation39:12 The Non-Linear Journey of ChangeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.Chapters00:00 Understanding Motivation06:16 The Role of Ambivalence in Change12:34 Navigating Pros and Cons of Change17:15 Finding Your Internal MotivationWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.Chapters00:00 Introduction to a Unique Perspective on Health03:19 Markie's Journey: From Healthcare to Personal Transformation06:21 The Catalyst for Sharing: Social Media and Community Influence08:56 Pre-Fit Club: Struggles and Motivations11:03 The Fit Club Experience: Finding Enjoyment in Fitness13:57 Health Improvements: Beyond Aesthetics17:02 Motivation: Internal and External Factors19:51 The Importance of Finding Enjoyment in Fitness22:54 Balancing Life: The Role of Self-Care25:58 The Journey of Self-Discovery and Growth28:57 Looking Ahead: Future Aspirations and Goals43:59 Embracing Health and Longevity46:56 Starting Small: The Journey to Wellness51:20 The Importance of Realistic Expectations54:51 Challenging Societal Norms and Body Image01:00:14 Overcoming Comparison and Judgment01:05:30 Empowerment Through Personal Growth01:17:08 Influencing Others: The Ripple Effect of AuthenticityWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in the corner of a gym to establishing a unique clinic that blends chiropractic care with strength and conditioning. He emphasizes the importance of creating a personalized, empathetic approach to healthcare, focusing on long-term solutions rather than traditional, transactional models. Jeremy discusses the challenges and rewards of operating a cash-based practice, highlighting the flexibility it offers in providing tailored care without the constraints of insurance. He also reflects on the evolving role of chiropractic care, advocating for a hybrid model that integrates exercise science and clinical expertise to promote longevity and active lifestyles.Chapters00:00 Introduction to Jeremy Dinkin's Innovative Clinic04:09 The Journey to a Unique Healthcare Model06:59 Evolving Beyond Traditional Practices10:01 The Importance of Flexibility in Care13:01 Navigating Patient Expectations and Insurance16:04 The Value of Cash-Based Care19:00 Understanding Patient Goals and Outcomes22:04 The Role of Mindset in Patient Care25:05 Addressing Common Misconceptions in Healthcare28:09 The Power of Positive Experiences in Treatment34:37 Creating a Unified Clinical Approach38:03 The Journey to Chiropractic44:10 The Impact of Chiropractic Care49:08 Choosing the Right Healthcare Provider53:11 Evolving as a Clinician01:02:07 The Future of Chiropractic in HealthcareWhere to find Jeremy Dinkin:RSMSportsMed.comInstagram: @rsm_athlete_doc, @rsmsportsmedWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond Podcast, Chris discusses the critical topic of concussions, particularly in youth sports. He emphasizes the importance of understanding concussions, recognizing their symptoms, and knowing how to respond effectively. The conversation covers the evolving nature of concussion information, the use of the Concussion Recognition Tool (CRT-6), identifying red flags, and the protocols for returning to play after a concussion. Chris emphasizes the importance of awareness and knowledge among parents, coaches, and athletes to ensure safety and proper care.Chapters00:00 Introduction to Concussions02:06 Understanding Concussions and Their Impact04:18 Concussion Recognition Tool (CRT-6) Explained11:04 Identifying Red Flags in Concussions19:11 Return to Play Protocols After a Concussion24:29 The Importance of Knowledge and AwarenessResources:Concussion Recognition Tool (CRT6)Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the controversial topic of chiropractic neck adjustments, exploring the risks, benefits, and the concept of informed consent. He discusses the Black Swan theory, the potential risks associated with neck adjustments, and the importance of understanding these risks before undergoing such procedures. Chris shares his personal and professional perspectives, emphasizing the need for informed decision-making and alternative treatment options for neck pain.Chapters00:00:00 Introduction to Chiropractic Neck Adjustments00:03:00 Informed Consent and Black Swan Theory00:09:00 Risks and Associations of Neck Adjustments00:15:00 Alternative Treatments for Neck Pain00:21:00 Personal and Professional PerspectivesWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the role of chiropractors in relation to cancer treatment, emphasizing that chiropractors do not treat cancer. He shares personal stories, including his father's battle with cancer, to illustrate the importance of proper diagnosis and patient care. Chris critiques the chiropractic profession's historical practices and the need for evidence-based approaches, while advocating for a more nuanced role in patient health, particularly in managing musculoskeletal pain and promoting physical activity.Chapters00:00 Introduction to Chiropractic and Cancer02:01 Personal Story: A Father's Battle with Cancer06:21 The Role of Chiropractors in Patient Care11:52 Chiropractic Practices and Misconceptions20:29 The Evidence Behind Chiropractic Claims27:19 Conclusion: The Future of Chiropractic CareWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.Chapters00:00 Understanding Low Back Pain and Rest04:21 Active Recovery vs. Complete Rest10:52 The Importance of Physical Fitness in Pain Management15:13 Small Changes for Long-Term HealthWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris addresses the struggles faced by individuals dealing with pain, injuries, and the feeling of being lost in their health journey. He emphasizes the importance of self-care, the burden of responsibilities, and how small, consistent changes can lead to significant improvements in health and well-being. Through personal anecdotes and relatable examples, Chris encourages listeners to take control of their health and make incremental changes that can lead to a more fulfilling life.Chapters00:00 Understanding Chronic Pain and Its Impact05:46 The Burden of Adult Responsibilities09:03 Lessons from a Parable: Gifts and Comparison13:01 Small Changes, Big Impact19:33 The Power of Incremental ProgressWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

This conversation explores the impact of the Rotary Club in Hillsdale, focusing on community projects that promote outdoor activities and health. Rich Moore shares his journey with Rotary, the significance of past projects, and the exciting plans for a new park that will include pickleball courts and fitness areas. The discussion emphasizes the importance of community engagement and fundraising to support these initiatives, highlighting the long-term benefits for health and wellness in the community.Chapters00:00 Introduction to Rotary Club and Personal Journey02:41 Impact of Rotary Projects on the Community07:43 New Park Development Plans15:17 Community Engagement and Fundraising23:03 Health and Wellness Benefits of Outdoor Spaces30:05 Conclusion and Call to ActionWhere to find Hillsdale Rotary:HillsdaleRotary.orgFacebook: Hillsdale RotaryWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC

In this conversation, Dr. Kam Mueller, DO and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.Chapters00:00 Navigating Technical Difficulties in Podcasting00:49 The Importance of Long-Form Discussions in Healthcare01:19 The Controversy Surrounding Tylenol and Autism05:49 Research Manipulation and Political Pressure in Medicine08:45 Understanding Fever and Its Implications15:28 Natural Remedies and Alternatives to Medication23:38 The Nuance of Medical Decisions and Patient Care24:46 Choosing the Right Healthcare Provider29:35 The Rise of Direct Care Practices32:46 A Holistic Approach to Healthcare37:38 Navigating the Vaccine Debate40:56 Understanding Autism and Vaccines48:31 The Controversy of GLP-1 Medications57:45 Promoting Sustainable Lifestyle ChangesWhere to find Dr. Kam Mueller:Genesis Health and PerformanceMIGenesisHP.comFacebook: Genesis Health & PerformanceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Dr. Kam Mueller and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.Chapters00:00 Navigating Technical Difficulties in Podcasting00:49 The Importance of Long-Form Discussions in Healthcare01:19 The Controversy Surrounding Tylenol and Autism05:49 Research Manipulation and Political Pressure in Medicine08:45 Understanding Fever and Its Implications15:28 Natural Remedies and Alternatives to Medication23:38 The Nuance of Medical Decisions and Patient Care24:46 Choosing the Right Healthcare Provider29:35 The Rise of Direct Care Practices32:46 A Holistic Approach to Healthcare37:38 Navigating the Vaccine Debate40:56 Understanding Autism and Vaccines48:31 The Controversy of GLP-1 Medications57:45 Promoting Sustainable Lifestyle ChangesWhere to find Dr. Kam Mueller:Genesis Health and PerformanceMIGenesisHP.comFacebook: Genesis Health & PerformanceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Lizz Moulton and Chris discuss the complexities of healthcare, particularly in physical therapy and chiropractic practices. They emphasize the importance of setting goals beyond just pain relief, the need for effective communication between providers and patients, and the significance of being heard in the healthcare system. They explore the challenges posed by insurance-based practices, the necessity for continuous learning and adaptation in healthcare, and the importance of honesty and integrity in patient care. The discussion also touches on the role of sleep in recovery and the balance between managing pain and maintaining an active lifestyle.Chapters00:00 Journey Through Physical Therapy: From South Carolina to Vermont03:32 The Challenges of Travel Physical Therapy During COVID06:20 Navigating the Insurance-Based System: A Frustrating Reality09:40 The Value of Cash-Based Practices: A New Perspective12:32 Connecting with Patients: The Importance of Communication15:28 Working with Different Demographics: Athletes to Seniors18:29 The Joy of Building Relationships in Therapy21:41 The Future of Physical Therapy: Personal Growth and Practice Expansion24:39 The Rewards of Being a Physical Therapist: Beyond Pain Relief31:40 Transforming Patient Relationships33:11 Challenges in Physical Therapy36:59 The Chiropractic Perspective39:02 Navigating Standards of Care46:15 The Evolution of Practice48:42 Choosing the Right Healthcare Provider55:33 The Importance of Patient Communication59:38 Shifting Perspectives in Healthcare01:02:38 The Importance of Continuous Learning01:05:54 Confidence vs. Experience in Practice01:09:53 Red Flags in Healthcare Practices01:12:49 The Role of Evidence in Treatment01:15:45 Navigating Insurance and Patient Care01:23:56 Understanding Pain: Hurt vs. Harm01:29:02 The Role of Healthcare Providers in Pain Management01:35:37 Honesty in Patient Care: When to Refer Out01:42:04 The Importance of Specialization in Healthcare01:45:32 Research and Evidence in Physical TherapyWhere to find Lizz Moutlon:PeakMotionTherapy.comInstagram: @peak.motionvtFacebook: Peak Motion Physical Therapy VTWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

Chris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.Chapters00:07:46 Introduction to GPP and Sports-Specific Training00:20:55 Creating Scalable Training Programs00:38:31 The Role of Stretching in Training01:02:07 Individual Variability in Athletic Training02:57:55 Conclusion and Key TakeawaysWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

The episode explores the perspective of viewing injuries not just as setbacks but as opportunities for skill development and growth in athletic performance. Chris emphasizes the importance of modifying training during recovery to focus on skill-based activities that do not aggravate injuries, allowing athletes to emerge stronger and more skilled.Chapters00:00 Introduction to Chronic Pain and Patient Cases01:11 Understanding the Connection Between Pain and Activity03:47 The Role of Imaging in Diagnosing Pain07:00 Identifying Contributing Factors to Pain09:49 The Importance of Warm-Up and Conditioning13:11 Active Recovery vs. Rest in Injury Management16:05 Skill Development During Recovery18:34 Case Study: Pickleball Player's Knee Pain21:25 Recognizing Low-Hanging Fruit in Pain Management24:29 The Complexity of Pain and Injury ManagementWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris delves into the complexities of pain, exploring how perception, neuroscience, and patient empowerment play crucial roles in understanding and managing pain. He discusses the limitations of traditional imaging in diagnosing pain and challenges common misconceptions in chiropractic practices. The episode emphasizes the importance of a holistic approach to pain management, encouraging listeners to take control of their health and well-being.Chapters00:00 Understanding Pain: An Introduction05:33 The Neuroscience of Pain18:28 Imaging and Pain Perception22:07 Empowering Patients: Taking Control of Pain26:14 The Complexity of PainReferences:Professor Lorimer Moseley discusses his experience with pain for Feeling Human at MOD (YouTube)Don Salidino Video (Instagram)The Ready State Video (Instagram)PMID: 25430861PMID: 21157756Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Corey and Chris discuss the evolution of chiropractic practice, the importance of mentorship, and the role of technology in sharing knowledge. They explore the challenges of navigating information overload in health content, the dichotomy of chiropractic practices, and the need for standardization in care. The discussion also touches on the merging of chiropractic and physical therapy disciplines, the impact of insurance on patient perception, and the future of chiropractic education.Chapters00:00 Introduction00:46 Mentorship and the Value of YouTube04:18 Navigating the Chiropractic Profession10:28 The Intersection of Chiropractic and Physical Therapy16:22 The Future of Chiropractic Education22:24 The Role of Evidence in Chiropractic Practice28:28 Patient-Centered Care and Treatment Approaches33:53 The Narrative of Chiropractic Care40:07 Concluding Thoughts on Chiropractic and Patient Care53:28 Navigating Patient Expectations and Provider Choices55:51 The Importance of Humility in Care57:57 Balancing Salesmanship and Patient Care01:01:47 Communicating Uncertainty with Confidence01:04:24 Embracing Freedom in Practice01:07:43 The Dynamics of Quality and Quantity in Care01:11:05 Exploring Diverse Treatment Options01:13:46 Finding New Opportunities in Practice01:15:01 The Weight of Honesty in Patient Relationships01:17:42 The Evolution of Chiropractic Ideals01:20:03 Integrating Chiropractic with Medical Education01:23:15 The Future of Chiropractic Education01:27:39 Diversity of Beliefs within the Profession01:29:48 Addressing the Subluxation Debate01:30:12 The Need for Standardization in Chiropractic Care01:35:44 The Challenges of Recommending Chiropractic CareWhere to find Corey Jensen:Instagram: @drcoreyjensenWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the recent controversy surrounding Tylenol and its potential effects on autism when taken during pregnancy. He emphasizes the need for expert opinions and discussions on this topic, as well as the implications of medications like Ozempic for weight loss. Chris expresses his concerns as a parent and healthcare provider, highlighting the confusion surrounding medication information and the importance of having informed discussions with medical professionals.Chapters00:00 Introduction to the Controversy Surrounding Tylenol and Autism06:41 The Role of Physicians in Medication Discussions08:33 Exploring Ozempic and Weight Loss Medications11:41 Conclusion and Call for Expert InsightsWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris and Joe discuss the unique approaches to chiropractic care, particularly in the context of sports performance. They explore the importance of mobility and stability in athletes, the role of technology in assessments, and the significance of mental preparation in sports. The conversation delves into injury prevention, the complexities of managing athletic injuries, and the need for a holistic approach to athlete care. Joe shares insights on power screening, strength assessments, and the collaboration between chiropractors and coaches to enhance athletic performance. Chris and Joe delve into the intricate relationship between mental health and sports performance, emphasizing the importance of communication, individualized treatment plans, and early intervention in athletic training. They discuss the role of systems in training, the significance of practitioner-patient relationships, and the necessity of personalized care in achieving optimal athletic performance. The dialogue also touches on the science of speed training, the importance of strength training, and the skepticism surrounding established practices in healthcare.Chapters00:00 Introduction to the Podcast Journey06:21 The Role of Technology in Chiropractic12:14 Assessing Mobility and Stability18:08 Individualized Approaches in Sports24:07 The Importance of Comprehensive Assessments29:30 Understanding Pain Beyond the Surface34:33 The Importance of Basic Movement Patterns40:57 Navigating Changes in Movement Patterns47:00 Flexibility in Treatment Approaches55:52 Customizing Assessments for Individual Needs01:02:40 The Importance of Mental Training for Young Athletes01:10:53 Practitioner-Patient Connection in Sports Rehabilitation01:18:24 The Role of TPI in Golf Performance Enhancement01:26:21 Building Speed and Strength in Young Athletes01:33:00 Fast-Twitch vs. Slow-Twitch Muscle Fibers01:39:22 The Role of Power in Athletic Performance01:46:24 Personalized Care in Athletic Training01:59:03 Understanding Muscle Assessment and Injury Prevention02:07:04 The Challenges of Standardized Care in Musculoskeletal Health02:12:56 The Role of Long-Form Conversations in Healthcare02:14:45 NEWCHAPTER02:14:46 Introduction and Technical Issues02:15:17 Contact Information and ResourcesWhere to find Joe Philipp:PerformancePlusChiro.comInstagram: @performancepluschiroWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

James and Chris discuss the importance of setting specific and measurable goals in fitness, the challenges of nutrition, and the role of personal training in achieving success. They emphasize the need for consistency, the impact of the environment on health choices, and the significance of teaching healthy habits to the next generation. The discussion also covers common barriers to fitness, the importance of tracking progress, and the value of having a coach to guide individuals on their fitness journey.Chapters00:00 The Informal Podcast Experience02:13 The Origin Story of Prime Gym05:13 Evolving Vision: From Traditional Gym to Unique Space08:13 The Journey into Powerlifting and Strongman Training11:14 Demographics and Inclusivity in Fitness14:14 Empowerment Through Fitness: Breaking Stereotypes17:09 Motivation and Consistency in Personal Fitness Goals24:44 Setting Specific Goals for Success26:15 The Importance of Goal Clarity28:25 Understanding Common Fitness Goals29:38 Nutrition: The Biggest Challenge31:32 The Role of Environment in Fitness33:18 Building Trust and Consistency with Clients36:55 Prioritizing Health and Fitness38:54 Finding Time for Fitness40:23 Overcoming Barriers to Fitness42:45 Teaching Healthy Habits to the Next Generation45:49 Managing Time and Stress for Fitness49:04 Finding Loopholes in a Busy Schedule51:12 The Importance of Consistency in Fitness53:47 Overcoming Comparison and Building Confidence56:06 The Role of Social Media in Fitness Journeys01:00:12 The Value of Personal Training and Coaching01:04:13 Navigating the Journey with a Sherpa01:09:58 Taking the First Step Towards ChangeWhere to find James CampbellPrime FitnessInstagram: @primefitnessstudio_jamesWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

This conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on personal growth, community impact, and the transformative power of yoga. Megan and Jesse discuss their transition from city life to a quieter environment, the challenges of gender perceptions in yoga, and the importance of creating an inclusive space for all. They emphasize the mental and physical benefits of yoga, the role of community in health and wellness, and the need to overcome mental barriers to participation. Overall, the discussion highlights the essence of yoga as a holistic practice that fosters mindfulness and connection. Megan, Jesse, and Chris explore the multifaceted benefits of yoga and physical activity, emphasizing the importance of movement for both physical and mental health. They discuss the challenges faced by individuals in small towns compared to cities, the spiritual aspects of yoga, and how awareness and personal growth can be cultivated through practice. The dialogue highlights the significance of overcoming mental barriers, the power of words, and the journey of self-discovery, ultimately presenting yoga as a non-judgmental space for growth and healing.Chapters00:00 Introduction to Abundant Rock and Hillsdale07:21 Journey into Yoga: Personal Experiences12:54 The Decision to Open a Yoga Studio21:58 Overcoming Barriers to Yoga Participation28:34 The Importance of Mental Flexibility in Yoga Practice36:02 The Mind-Body Connection in Yoga40:34 Teaching Yoga: Vulnerability and Growth45:22 Creating a Welcoming Yoga Community49:05 Physical Activity and Health Perspectives55:21 The Spiritual Aspect of Yoga59:55 Awareness and Transformation Through Yoga01:07:07 Understanding Human Complexity01:10:29 The Journey of Self-Discovery01:11:56 Yoga as a Non-Judgmental Space01:15:27 Embracing Individual Growth01:17:45 The Role of Yoga in Health01:20:28 The Fluidity of Progress01:22:24 Overcoming Mental Barriers01:24:35 The Power of Words and Thoughts01:27:49 Experiencing vs. Being01:30:25 The Importance of Failure01:32:45 Teamwork and Growth01:34:30 NEWCHAPTERWhere to find Abundant Rock YogaAbundantrockyoga.comInstagram: @abundantrockyogaWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, Kate shares her entrepreneurial journey, detailing the inception of her business, 100mL, which caters to modern travelers. She discusses the challenges of being a solo founder, the importance of collaboration, and the role of mentorship in her growth. The conversation also touches on the emotional aspects of entrepreneurship, including the impact of grief on personal and professional life, and the significance of maintaining a work-life balance. Kate emphasizes the need for trust and empowerment in leadership and the value of listening to consumer insights to tailor products effectively. In this conversation, Kate and Chris explore the profound impact of grief on mental and physical health. They discuss how grief manifests in various ways, including physical pain and anxiety, and emphasize the importance of movement and exercise as tools for healing. The dialogue highlights the complexity of coping with loss, the significance of community support, and the necessity of cultivating resilience in the face of emotional challenges. They also touch on the role of medication and therapy in managing grief and anxiety, advocating for a holistic approach to mental health.Chapters00:00 The Journey to Entrepreneurship03:37 Building a Business for Modern Travelers06:31 Challenges of Being a Solo Founder09:33 The Importance of Work-Life Balance12:19 Navigating the Entrepreneurial Landscape15:39 Leadership and Team Dynamics27:49 Navigating Challenges in Entrepreneurship30:14 The Importance of Consumer Feedback31:29 The Emotional Rollercoaster of Entrepreneurship32:12 Learning from Other Founders32:46 The Courage to Start33:41 Balancing Work and Life35:11 The Art of Saying No36:37 Finding Value in Conversations39:08 Creating Meaningful Connections41:02 The Role of Social Media in Business43:07 Prioritizing Self-Care46:05 The Impact of Physical Activity on Mental Health47:52 Coping with Grief and Loss52:30 Navigating Grief and Its Impact55:25 The Physical Manifestation of Emotional Pain58:36 The Role of Exercise in Healing01:01:32 Understanding Panic Attacks vs. Physical Emergencies01:05:25 The Intersection of Medication and Physical Activity01:09:30 Community Support in Grief01:12:30 The Complexity of Grief Experiences01:19:36 Navigating Grief and Frustration01:21:32 The Challenge of Acceptance01:23:58 Adapting to Loss and Pain01:26:16 Building Resilience Through Movement01:40:39 The Power of Physical Activity in HealingWhere to find Kate CerviniShop100mL.comInstagram: @shop100mlWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improving sleep, nutrition, or mental health, Chris offers insights into creating a personalized plan for change. Tune in to discover how pain can be a request for change and how to take the first steps towards a healthier life.Chapters:0:00 Introduction to Patterns in Chronic Pain 2:15 Understanding Sedentary Lifestyles5:30 Compulsive Activity and Its Impact 8:45 The Role of Sleep and Nutrition 12:00 Mental Health Considerations 15:20 Creating a Personalized Plan for Change18:45 Conclusion: Embracing Change for Better HealthWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.Chapters00:00 Introduction to the Build Beyond Podcast06:32 Understanding Pain Management Through Movement15:09 The Power of Agency and Social InteractionWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.Chapters00:00 Introduction to Pain and Rest05:41 The Importance of Movement in Healthcare11:56 Understanding Pain and the Need for Activity17:32 Pain as an Opportunity for Change22:37 Guidance and Support in Overcoming PainWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this conversation, A.J. Patrick shares his extensive journey in physical therapy, transitioning from traditional practices to specialized roles in military and professional sports. He discusses the importance of cash-based practices, effective communication, and understanding patient perspectives in rehabilitation. A.J. emphasizes the significance of building confidence in movement, the role of teamwork in recovery, and the psychological aspects of pain management. He also highlights common shoulder issues and the impact of language used by clinicians on patient outcomes. Chris and A.J. Patrick discuss the complexities of rehabilitation, particularly focusing on the implications of prolonged rest, the importance of effective communication in patient care, and the need for a holistic approach to treatment. They emphasize the significance of understanding patient goals, the role of collaboration among healthcare providers, and the evolution of clinical practice towards a more patient-centered model. The discussion highlights the challenges faced by clinicians in providing comprehensive care and the necessity of building a supportive network to enhance patient outcomes.Chapters00:00 From Grad School to Professional Sports07:04 Transitioning to a New Lifestyle in Colorado12:52 The Shift to Cash-Based Practice19:00 Understanding Performance and Rehabilitation24:42 Building Patient-Centered Care30:58 Common Shoulder Issues in the General Population41:00 The Importance of Shoulder Health47:00 Addressing Fear of Movement53:08 Communicating Pain and Progress59:20 The Role of Language in Patient Outcomes01:07:04 Holistic Approaches to Shoulder Rehabilitation01:15:28 The Interconnectedness of Body Systems01:25:50 Transformative Healthcare Experiences01:28:18 The Shift Towards Proactive Healthcare01:31:05 Building Collaborative Care Teams01:37:23 The Importance of Patient Buy-In01:43:44 Navigating the Healthcare Landscape01:50:13 The Evolution of Clinical Practice01:57:02 Future Directions in Patient CareWhere to find A.J. Patrick, DPT:COPAHP.COMInstagram: @copa.hpWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this engaging conversation, Chris and Sarah Puente, DC discuss the joys and challenges of parenthood, the importance of communication in healthcare, and the integration of chiropractic care with fitness. They explore the biopsychosocial model of health, the significance of community connections, and the challenges posed by insurance in healthcare. The discussion also highlights the need for awareness in patient care and the evolving role of technology in chiropractic practice.Where to find Sarah Puente, DC:MiamiPainAndWellness.comInstagram: @iamsarahpuente & @mpwchiropracticWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, host Chris Netley sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health. They delve into the unique challenges and rewarding benefits of operating a cash-based pelvic health practice. Dr. Roth shares her journey from orthopedics to pelvic health, highlighting the importance of personalized care and the value patients find in specialized services. Discover why some patients choose to pay out-of-pocket for healthcare and how this model enhances the clinician-patient relationship. Tune in to learn about the intricacies of pelvic health, the types of cases Dr. Roth finds most fulfilling, and the broader implications of cash-based healthcare. Whether you're curious about pelvic health or the dynamics of cash-based practices, this episode offers valuable insights.Where to find Maddy Roth:Inspire Pelvic TherapyInstagram: @dr.maddy_rothWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

In this episode of the Build Beyond podcast, Chris discusses the core philosophy behind his healthcare practice, emphasizing the importance of understanding one's 'why' in achieving personal goals. He outlines the patient care process, detailing the initial visit, goal setting, and the ongoing engagement necessary for effective treatment. The conversation highlights the significance of accountability and the iterative nature of healthcare, where feedback and adaptation are crucial for success.Chapters00:00 Understanding Your 'Why' in Life and Work03:21 The Patient Care Process Explained09:08 Initial Patient Assessment and Goal Setting17:18 Creating a Personalized Care Plan22:36 The Importance of Accountability in Treatment29:07 Readiness for Change and CommitmentWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC