#12 Bye Bye Wassereinlagerung: Schnelle Hilfe bei Lymphödemen, Wassereinlagerungen & Co.

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns dreht sich alles um das lästige Thema Wassereinlagerungen. Sven erklärt, wie und warum sie entstehen – von Krankheiten über Medikamente und schlechten Schlaf bis hin zu Alkohol und Co. 🚰😵‍💫 Gemeinsam decken wir auf, welche Faktoren hinter dem ungeliebten „Retentions-Drama“ stecken, und Sven teilt seine bewährten Strategien, um Schwellungen effektiver loszuwerden: Gezielte Bewegung für den Lymphfluss Ernährungs-Hacks gegen Wasserbauch Kälte- und Wechselduschen für den Frische-Kick Kompressionsstrümpfe & Massage für bessere Durchblutung Ob Anfänger oder Profi – diese Folge liefert dir praxisnahe Tipps, mit denen du den Kampf gegen die überschüssige Flüssigkeit gewinnst. Links & mehr Infos: 🎧 Spotify: https://open.spotify.com/show/2Av7KJeN32w9Cblz6mUqzZ?si=f7c523f760d7473c 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A&G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de 🛒 Masterkurs „Garantiert Erfolgreich“: https://ag-online.shop/products/garantiert-erfolgreich

Episode metadata supplied by the publisher feed · Published Jul 16, 2025

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#12 Bye Bye Wassereinlagerung: Schnelle Hilfe bei Lymphödemen, Wassereinlagerungen & Co.

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