12. Can you eat carbs after weight loss surgery? With Kim Tirapelle

In this episode, I sit down with Kim Tirapelle, an amazing registered dietitian who knows her stuff when it comes to bariatric nutrition and sports dietetics. (I should kno she helped me build over 20 lbs of muscle after wls!) We dive deep into the controversial world of carbs—yep, those things so many bariatric patients are terrified of. Kim breaks down why carbs are actually essential, how to incorporate them without wrecking progress, and why cutting them out completely is a one-way ticket to struggle city.We also tackle the psychological side of nutrition—because let’s be real, it’s never just about food. Kim talks about the impact of sleep, recovery, and professional guidance on long-term success. Plus, we hammer home the importance of consistency, setting realistic goals (no magic overnight fixes here), and getting solid feedback to stay on track. If you’ve ever wondered how to fuel your body the right way post-surgery, this is the episode for you.Think cutting carbs is the secret to weight loss? What if I told you they’re actually fuel for your workouts—and skipping them might be holding you back? 🤯Not all nutrition plans are one-size-fits-all. Are you eating for your goals and activity level, or just guessing?Scared of adding carbs back in? What if I told you there’s a way to do it without stalling progress—or freaking out over the scale?That number on the scale? It’s lying to you. Want to know what actually tells the truth about your progress?There’s one thing that separates people who see results from those who stay stuck. It’s not magic—it’s consistency. Are you doing it right?Think you can go at it alone? A dietitian might just be the missing piece in your journey. Here’s why their feedback actually matters…Want to build muscle and recover faster? You might be sabotaging yourself every single night—and not even realize it.What if I told you you can eat your favorite foods and still hit your goals? It all comes down to this…Ever feel like food choices are more emotional than logical? That’s because they are. Here’s how to take back control.Post-bariatric nutrition is a maze—do you have the right guide, or are you just winging it?Chapters00:00 Introduction to Bariatric Nutrition and Kim's Journey05:48 Adjusting Macros for Individual Goals08:48 The Importance of Carbs in Active Lifestyles11:26 Complex vs. Simple Carbohydrates14:38 Strategies for Early Morning Workouts17:33 The Role of Feedback in Nutrition Plans20:30 Sleep, Recovery, and Nutrition23:15 Consistency and Overcoming Fear of Carbs26:08 Understanding Weight Fluctuations with Carbs29:16 Gradual Introduction of Carbs32:01 Balancing Healthy Carbs with Treats32:30 Finding Balance in Nutrition34:19 The Role of Goals in Dietary Choices35:57 Carbohydrates: Fueling Different Types of Training38:18 Understanding Energy Availability in Nutrition40:16 The Importance of Individualized Nutrition Plans41:02 The Science of Weight Loss Post-Surgery42:40 Psychology of Eating and Nutrition Compliance44:59 The Value of Connection in Nutrition Journeys46:06 Rapid Fire Questions: Key Takeaways for Bariatric PatientsWork with Kim! My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion!  Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!