#12 Ciclo mestruale e miofascia per le sportive

What this episode covers

Oggi parliamo di ciclo mestruale, di come impatta sullo sport ma anche sulla nostra pratica yoga o semplicemente sulla nostra quotidianità e di come in realtà racchiuda il nostro super potere!Analizziamo le fasi del ciclo mestrualeCome il corpo reagisce modificando la composizione della miofasciaCome tali aspetti possono essere utilizzati nella gestione del tuo allenamentoTi riporto alcuni casi reali e studi scientificiMaschietti siete i benvenuti per conoscere meglio le vostre compagne e amicheSe ti è piaciuta questa puntata, lascia un commento e segui il canalePuoi sapere qualcosa in più su di me e su cosa faccio tramite Instagram o il sito Alcuni riferimenti della puntata:La serie video di Laura Phillip, triatleta di fama mondiale che da anni si allena seguendo il proprio ciclo Alcuni articoli scientifici Pratiche yoga per sportivi per migliorare performance, longevità e recupero sul canale YouTube Beatrice Brunelli Yoga#rilasciomiofasciale #sportivi #mobilità #corpo

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How long is this episode of Yoga Spotter?

This episode is 30 minutes long.

When was this Yoga Spotter episode published?

This episode was published on December 15, 2023.

What is this episode about?

Oggi parliamo di ciclo mestruale, di come impatta sullo sport ma anche sulla nostra pratica yoga o semplicemente sulla nostra quotidianità e di come in realtà racchiuda il nostro super potere!Analizziamo le fasi del ciclo mestrualeCome il corpo...

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