#12: Coach Amanda's Special Announcement

Join us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy. 🤰 Mindset of Mommies 💻⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📚 Mentioned books: Taking Charge of Your Fertility by Toni Weschler MPH Expecting Better by Emily Oster Real Food for Fertility and Real Food for Pregnancy by Lily Nichols Exercising Through Your Pregnancy by James Clapp 🎙️ Mentioned podcast: Healthful Woman Podcast ⏰ Timestamps: 00:16 announcement 00:48 Hesitancy of the topic 2:02 Learning about the topic 5:00 Discussion 11:00 Doctor appointment and testing 13:15 Amanda’s story 17:00 Maternal health and wellness 19:56 Amanda’s nutrition over time 26:08 Nutrition discussion 33:03 Amanda’s mindset changes 36:20 Amanda’s exercise plan 38:40 Methods of tracking your cycle 44:57 Planning for conception 46:14 Takeaways 49:13 Resources