12. Creating Healthier Habits for 2022

I know I use to hate the word goal set! But, did you know you are 42% more likely to achieve your goals when you write them down? In today's episode, I shared these 5 steps (and more) on how to set yourself up for success in achieving your goals in 2022.  After you brain dump, take these 5 steps: 1. Create micro-goals based on the macro goal(s) 2. Create the time  3. Reflect on your progress 4. Allow grace 5. Find an accountability partner Need help achieving your nutrition and wellness goals for 2022? Would you like accountability, someone to answer your questions, and motivate you?  Fill out this questionarre below. Then, I will see if you are a fit and if I can help accomplish your nutrition and wellness goals!  LINK: https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19