#12 Deshalb solltest du keine Cheat Days machen

What this episode covers

Deshalb solltest du keine Cheat Days machen Mittlerweile werden Cheat Days (besonders auf Social Media) oft mit positiven Effekten auf den Stoffwechsel in Verbindung gebracht. Sie sollen dabei helfen eine Diät effektiver zu gestalten und einen schneller an das Ziel bringen. Meiner Meinung nach machen aber genau das Gegenteil. Wieso sich Cheat Days extrem negativ auf deinen Körper und dein Essverhalten auswirken können erfährst du in der heutigen Episode.

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How long is this episode of Shape Yourself?

This episode is 12 minutes long.

When was this Shape Yourself episode published?

This episode was published on August 4, 2019.

What is this episode about?

Deshalb solltest du keine Cheat Days machen Mittlerweile werden Cheat Days (besonders auf Social Media) oft mit positiven Effekten auf den Stoffwechsel in Verbindung gebracht. Sie sollen dabei helfen eine Diät effektiver zu gestalten und einen...

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