EPISODE · Feb 17, 2023 · 59 MIN
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
from SwissCast Shows: Where Swiss Life Meets English Voices
You've heard it a million times: just find your work-life balance! But what if that whole concept is setting you up to fail? Andrea Christo—four-time expat, serial entrepreneur, and founder of the No Hustle Club—burned out twice before she realized the truth: you can't balance two things that were never meant to be separate. In this episode, she shares why hustle culture is quietly wrecking founders' health and what "life-work integration" actually looks like in practice.What You'll Learn:Why the "work-life balance" myth keeps people stuck in guilt and exhaustionHow Andrea's burnout in China (running a healthy snack bar 18 months straight, 5am-11pm) forced her to rethink everythingThe difference between hustle (push and struggle) vs. integration (aligned action)Why managing your ENERGY matters more than managing your timeHow to find your peak performance hours—and fiercely protect themReal Talk Moments: Andrea opens up about her second burnout damaging her thyroid so badly she couldn't breastfeed her newborn for six weeks. Megan shares her "yes person" struggle with ADHD dopamine hits. Plus, Danna drops the "when you say yes to everyone, you're saying no to yourself" truth bomb.Andrea's Wisdom: "Saying no is sexy. When you have strong boundaries, when you know what you're capable of doing, what you're willing to give—that boundary allows room for you to grow and allows others to exist within your space."Connect with Andrea Christo: https://www.andreacristancho.com/ Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy CommunityCheck Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free CallMentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way. Organilicious - Danna, Functional Medicine Health Coach
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What this episode covers
Andrea's motto is "I don't do hustle!" Join Megan and Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ (https://www.andreacristancho.com/) Scroll to the bottom of her page to find the 27 well-being tips and tools to get you to practice self-care daily as a thriving founder. Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth) Donate to Ukraine: https://u24.gov.ua/ (https://u24.gov.ua/) Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/sofrickinhealthy 00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hustle 00:15:17 How to run a business without Hustle! 00:17:59 Andrea's Burnout Story 00:27:14 Defining Work-Life Balance 00:33:58 Tips to integrate Work and Life 00:43:54 Wheel of Life 00:50:49 Setting Boundaries 00:54:32 Wrap-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message
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12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
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