12. Dr. Z. on perfectionism (part 5) - PLAYING-IT-SAFE

What this episode covers

In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of PLAYING-IT-SAFE?

This episode is 15 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on December 9, 2020.

What is this episode about?

In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.(*) Show notes and resources of this episode(*) Receive free...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.