12 | Executive Functioning & Emotional Regulation | Abigail Wool-Biringer

Many behaviors that look like defiance, impulsivity, or emotional overreactions may actually be connected to executive functioning difficulties. In this episode of the Autism Family Toolkit Podcast, Brian Keene speaks with occupational therapist and executive functioning specialist Abigail Wool-Biringer about how executive functioning impacts emotional regulation, routines, flexibility, planning, and everyday life for neurodivergent children. Abigail explains executive functioning as the "boss" of the brain that helps children organize, plan, manage emotions, solve problems, and transition between activities. She shares why children with autism and ADHD often struggle with these skills and why behavior should be viewed through a compassionate, skill-building lens instead of simply assuming children are being defiant. Families will also learn practical ways to support executive functioning development through collaboration, problem-solving, flexibility, and empowering children to better understand themselves. This episode offers practical insights for helping children build lifelong skills while strengthening parent-child connection. Topics Covered • What executive functioning skills are • How executive functioning affects emotional regulation • Why transitions and routines can feel difficult • Executive functioning and autism/ADHD • Recognizing patterns behind behaviors • Supporting flexibility and problem-solving • Moving away from "my way or the highway" parenting • Helping children build independence and self-awareness Memorable Quote "Who's the expert in you? Me. Of course you are." About the Guest Abigail Wool-Biringer is an occupational therapist and executive functioning specialist who supports neurodivergent children and families. She provides parent coaching, group programs, and workshops focused on executive functioning, emotional regulation, and collaborative problem-solving. Resources Mentioned Kids Empowered for Life https://kidsempowered4life.com Arizona + ADHD Parent Support Facebook Group Dr. Ross Greene About the Host Brian Keene is the host of the Autism Family Toolkit Podcast and founder of Pure Hearts Therapy. Pure Hearts Therapy provides home-based pediatric occupational therapy, speech therapy, physical therapy, and family-centered support for neurodivergent children and families in Arizona. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com