12. Fasting Masterclass 1: The Healing Wisdom of Fasting for Fat Loss with Tamara Walpole

Tamara hosted a 3 day fasting masterclass and here’s a sneak peak of day one. Listen to Tamara discuss: How fasting is a way to build trust in your body’s innate healing capabilities The importance of letting go and trusting your body knows what to do when fasting You can’t trust government food guidelines so 3 meals a day plus snacks could be causing you to gain weight The more symptoms you have when fasting, the more you need to fast The ancient roots of fasting and it’s presence across religion, medical healing and even entertainment The types of intermittent fasts The She Fasts 30 day intermittent fasting program for women is open for enrolment! Book your place now for a $50 discount NOW! Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Head to Tamara's website: https://tamarawalpole.com/podcast/