EPISODE · Dec 8, 2023 · 9 MIN
12 - Gratitude for Sports | Expressing Gratitude Through Fitness
from New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen" · host Amy Head, MSW, LCSW
Shift your mindset and literally rewire your brain so that you're more grateful all the time and naturally look at all the things to be grateful for, rather than whatever's frustrating you! Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - “Go Team” Gratitude! Twist 2 - Expressing Gratitude Through Fitness ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - NewPerspectivesForLife.com - https://newperspectivesforlife.com/ On Facebook - NewPerspectivesForLifeLLC - @newperspectivesforlifellc
What this episode covers
Shift your mindset and literally rewire your brain so that you're more grateful all the time and naturally look at all the things to be grateful for, rather than whatever's frustrating you! Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - “Go Team” Gratitude! Twist 2 - Expressing Gratitude Through Fitness ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - NewPerspectivesForLife.com - https://newperspectivesforlife.com/ On Facebook - NewPerspectivesForLifeLLC - @newperspectivesforlifellc
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12 - Gratitude for Sports | Expressing Gratitude Through Fitness
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