New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

As Amy wraps up the series, she welcomes Pat Fenner, podcast producer and advocate for women navigating gray or silver divorce. Together, they explore the profound challenges and surprising opportunities of divorcing later in life. Pat shares how she turned a season of grief into a time of growth through intentional self-care, gratitude, and mindset shifts. Drawing from her personal experiences, she emphasizes the power of community, journaling, and building a "fan club" for support. This episode is packed with actionable insights for anyone moving through major life changes. These are just some of the questions Amy and Pat talk about: How can practicing gratitude help shift your mindset during difficult transitions like divorce? What strategies can help someone combat negative self-talk and rebuild confidence? Why is creating a “fan club” of supportive people essential after a life change? How do triggers, even unexpected ones, impact healing, and how can they be managed? What is the difference between being alone and being lonely, and how can one embrace independence? Tune into this encouraging and inspiring episode - and share it with a friend! Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “Developing a mindset of gratitude changes you. It’s challenging at first, but hands down, it’s been the most transformative practice for me.” - Pat Fenner  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Resources mentioned in this conversation: Pat’s “Silver Grooves Playlist”: songs to empower you! - https://bit.ly/Silver_Grooves The Parable of the Farmer and the Horse - https://www.sahilbloom.com/newsletter/the-parable-of-the-farmer-the-horse Amy's Ep55 - Navigating Loneliness After a Silver Divorce - https://bit.ly/lonely-vs-alone Podcast Produced by Pat Fenner - Eagles Wings Services

Loneliness is a natural part of life’s transitions, but it doesn’t have to define your story. In this episode, we uncover the power of mindset in transforming loneliness into a catalyst for connection, growth, and joy after divorce. Amy delves into the unique emotional landscape of silver divorce, particularly the loneliness that often accompanies it. She emphasizes the distinction between being alone and feeling lonely, offering actionable steps to redefine this season of life with purpose and positivity. The answers to the following questions can help you build a bridge to self-discovery! How can we distinguish between being alone and feeling lonely, and why does it matter? What are practical strategies for overcoming the isolation that often follows divorce? How can nurturing relationships, old or new, help in navigating loneliness? What role does self-care play in rebuilding a fulfilling life after divorce? How can shifting our mindset empower us to see being alone as an opportunity rather than a setback? Shift your mindset, reclaim your self-worth, and take proactive steps toward a brighter future! While navigating the aftermath of a long-term marriage and seeking strategies for self-reconnection, this episode is packed with encouragement and tools to help you move forward. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “Alone is what we are; lonely is what we feel in the midst of where we are.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal development and resilience. She explores these questions… How does a gray divorce differ from divorce at a younger age? What are the keys to developing resilience during major life changes, such as a gray divorce? How can adopting a growth mindset alter the way we view and handle the challenges of a silver divorce? What role does gratitude play in shifting from a fixed to a growth mindset? How can personal reflections on past adversities assist in building resilience? …and more! Packed with insights aimed at helping you move forward through significant life changes with grace and strength, Amy introduces practical strategies for fostering resilience and adopting a growth mindset, highlighting the role of introspection, gratitude, and personal agency in overcoming adversity. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “One of the keys to resiliency in the mindset is to work on being aware and keeping our mindset in more of a growth mindset versus a fixed mindset. The growth mindset allows us to see this big change in our lives (after this later-life divorce) as an opportunity.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

In this eye-opening episode, Amy explores the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of self-worth and rediscovering personal value as she offers compassionate insights and actionable strategies for those navigating this complex transition. Tune in and discover: How a gray or silver divorce impacts one's sense of self-worth and identity… Effective strategies for rebuilding self-esteem and self-trust after a late-life divorce… How one can reconnect with personal interests and enhance social connections post-divorce… The role self-care plays in navigating the emotional challenges of a gray divorce… How volunteering and community engagement help rebuild one's sense of purpose and value… This episode not only addresses the emotional and psychological aspects of divorce but also offers a beacon of hope and a roadmap for personal empowerment and renewal for those facing the end of a long-term relationship in their later years. Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next three weeks, she'll talk about both the challenges and opportunities that arise during this significant life transition. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “...because so much of our identity is tied to our partners... when we become single, especially by choice, it can be hard to redefine, refine (our) sense of self-value, self-esteem.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

Amy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their lives after decades of partnership. Amy discusses ambiguous loss, the grief process, and the mixed emotions that come with navigating a late-life divorce—from sadness and anger to relief and hope. The episode serves as a guide to managing these feelings through self-care and embracing new beginnings. As Amy explores these important questions, you might also find yourself asking them! What are some unique challenges presented as people go through a silver or gray divorce? How do the emotions experienced in late-life divorces compare to those in earlier stages of life? What strategies can help manage the mixed emotions associated with a gray or silver divorce? How does “ambiguous loss” apply to those experiencing a divorce later in life? What role does self-care play in navigating the emotional complexities of a late-life divorce? Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next four weeks, she'll dive into both the challenges and opportunities that arise during this significant life transition. Whether you're facing these changes yourself or supporting someone who is, her discussion will provide valuable perspectives, practical advice, and the encouragement needed to move forward with resilience and optimism.  Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “There's a term called ambiguous loss, and…that term applies the most to some of the emotions that come with divorce…in these silver and gray years.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

The holidays are right around the corner, and if you’re already stressing about the conversations that are bound to come up with Aunt Pearl or your crazy uncle or adult kids after dinner…listen up! (And take note: there are also tips for dealing with that challenging co-worker!) In today's episode, Amy dives deep into the art of communication, offering vital strategies to enhance how we express ourselves and connect with others. These insights can transform misunderstandings into meaningful dialogues. She explores these questions, and more: How can we make our communication with others more effective? What are some strategies to prepare for important conversations to ensure they are constructive? How do facts versus feelings influence the outcomes of our discussions? What role do open-ended questions play in fostering more engaging and productive conversations? How can focusing on 'I' statements instead of 'you' statements change the dynamics of a conversation? Discover four key strategies designed to improve our interactions by focusing on preparation, fact-based dialogue, open-ended questions, and personal ownership of communication. Each point is explored through real-life scenarios, providing listeners with actionable tips to employ in their daily lives, ensuring that their messages are heard and fully understood. “Focusing on facts helps keep the emotional charge from overtaking the message you intend to deliver.” - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Don’t put off listening to this episode! Today Amy delves into the common experience of procrastination, uncovering its roots and reframing it as a form of active decision-making rather than mere avoidance. Throughout the episode, Amy shares personal anecdotes and examples from client sessions, illustrating how a deeper understanding of procrastination can lead to more mindful and empowered action. She explores the etymology of the word and challenges listeners to see procrastination as a choice between immediate action and deliberate delay, thereby transforming how we perceive our own effectiveness and decision-making processes. She explores: What does the word 'procrastination' really mean, and how can this understanding change our perspective? How can viewing procrastination as a form of action empower us to make better choices? What practical strategies can we use to harness the proactive power of procrastination in our daily lives? Tune in to gain a new perspective on procrastination, one that Amy assures will equip you with the tools to take charge of your tasks and decisions, shifting the narrative from inaction to intentional action. “When we decide and take the power to decide how many tomorrows we're going to delay…or how many hours we're going to delay…, that becomes our power driving the action of delay instead of feeling like we are a victim to our procrastination." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication, offering new hope and practical solutions for anyone seeking to balance their brain chemistry naturally. Specifically, she describes how cognitive behavioral therapy (CBT) and hypnosis can aid in the natural production of crucial brain chemicals like dopamine and norepinephrine.  Some key questions she answers are: How do cognitive behavioral therapy and hypnosis help in managing ADHD? What role do natural therapies play in sustaining brain chemical levels without medication? How can changing our perception of ADHD medication reduce stigma and enhance treatment acceptance? What are the benefits of reframing negative self-perceptions through CBT to improve mental health? How does integrating breathing and focused relaxation in hypnosis aid mental and chemical balance? Amy provides a deeper understanding of how natural therapies can effectively manage ADHD symptoms alongside or in place of medications. Her insights help demystify the stigmas associated with ADHD medication and encourage a more holistic approach to mental health. "It's about what works for you because (it) may not work for someone else. But it's important to know we have options. We're building new neuro pathways… that serve you well and authentically enhance the good in you.”  - Amy Head  Related episodes: 48 - Beyond Medication: Building an Elite Mindset with ADHD 37 - Unlocking the Mind: The Transformative Power of Hypnosis Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Discover how ADHD influences self-perception and learn strategies to foster an elite mindset despite the challenges. Amy explores the impact of ADHD on confidence and capability, and how to enhance mental resilience. If you’ve ever asked these questions, this episode is for YOU (or someone you care about!): How does ADHD impact one's daily mindset and self-perception? What is the relationship between ADHD symptoms and the brain's chemical needs? How can one cultivate an elite mindset despite the challenges of ADHD? What are the potential benefits and limitations of ADHD medications like Adderall and Ritalin? What natural strategies can support brain chemistry and improve ADHD symptoms? By understanding the intricate relationship between ADHD and self-esteem, you will gain insights into managing ADHD more effectively, and move towards a life marked by self-assurance and reduced stigma. “It would be great to have that neuro pathway in the brain that allows us to go down a path of confidence instead of a path of question." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Unpredictability has become the new normal.  Lean in while Amy, in her familiar and empowering way, invites us to a profound discussion on harnessing chaos for growth and resilience. This episode helps us address unforeseen challenges to equip our children—and ourselves—with the strength to thrive amid adversity. Amy addresses these important questions for parents and educators during these chaotic times: How can parents and caregivers use current challenges as learning opportunities for children? What are the three key qualities caregivers can cultivate in children to effectively navigate crisis times? How can examples of personal ownership and accountability be effectively demonstrated to children? In what ways can caregivers reassure and empower children during societal disruptions? How can external chaos impact children’s mental and emotional development, and how can these be mitigated? She pivots our focus towards the ongoing challenges affecting our children's daily lives, from school disruptions to broader societal issues. She emphasizes the crucial role of caregivers in helping children navigate these turbulent times. With practical advice rooted in personal ownership, accountability, and emotional intelligence, Amy provides actionable insights to empower young minds to face the unpredictable. And if you haven’t yet, please listen to this related episode: 45 - From Anxiety to Assurance: Talking to Our Kids About School Safety "...the young brain, the little brains of our kids, they are developing so fast and we don't want these difficult, extreme circumstances to develop their brains to a point of living in and with a heightened state of fear or anxiety or chaos all the time." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome back as we continue our Back to School series, focusing on common anxieties related to academic performances such as test-taking, public speaking, and more. Amy provides insightful advice on how parents can support their children by reframing anxiety as a sign of care and preparation, using personal anecdotes and professional insights to illustrate key points. Discover the answers to these questions as you help your child deal with school anxiety: How can performance anxiety be a signal rather than a setback for students? What strategies can parents use to help their children manage and overcome anxiety related to school performance? How does reframing anxiety help students embrace challenges and improve their performance? In what ways can past successes influence a student’s approach to new challenges? How can practical preparation and practice techniques reduce anxiety before important school events? From test-taking fears to public speaking nerves, you’ll learn practical strategies to empower your child to transform anxiety into achievement! "Reframing the definition of anxiety... connects with them (students) as helpful and hopeful as they move through things they worry about." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Please note: The content of this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject you may want to listen without “the little ones” around. In this sensitive and poignant episode, Amy delves into the delicate topic of school safety, particularly focusing on how parents can effectively communicate with their children following school-related tragedies. This discussion comes at a crucial time, as we address real incidents affecting communities close to home. She explores the complex feelings and questions children may have in the wake of school tragedies, such as shootings. With a compassionate approach, Amy offers parents guidance on how to handle such sensitive discussions, ensuring that children feel safe and understood without overwhelming them with fear or anxiety. She emphasizes the importance of adjusting communication based on a child’s emotional and developmental stage, rather than just their chronological age, and provides actionable advice on maintaining a balance between providing information and offering reassurance, all while fostering an environment where children can express their concerns freely. You’ll find some important information in the answers to these questions: How should parents talk to their children about school tragedies? What strategies can parents use to reassure their children while being honest about their concerns? How can parents assess and respond to their child's specific fears and questions about safety? In what ways can mindfulness and simple strategies like deep breathing help children during stressful situations? How can parents maintain a sense of normalcy and safety through routine in times of chaos? The strategies that Amy shares answer the questions above and many more. We hope you find this episode encouraging and instructional. If your child is showing symptoms of anxiety, fear, or depression, please seek help.  "It's really important to ask a question before we give an answer and maybe even ask a follow-up question just to make sure that we don't make any assumptions based on our own experience, our own anxieties, our own nerves." - Amy Head  Did this episode touch a chord with you? If you’re seeking help about this very sensitive and close-to-home topic, please contact Amy: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

What an important episode for a transformational new school year! Amy shares some practical strategies for parents to foster a sense of internal motivation in their children, moving beyond external rewards to cultivate genuine self-recognition and empowerment. You’ll find some important information in the answers to these questions: How can parents shift from external to internal rewards to motivate their children? What are the benefits of recognizing and rewarding internal successes in children? How can the "Catch Your Kid Being Good" strategy enhance a child’s self-esteem and motivation? Amy continues her back-to-school series with a deep dive into a "fun little strategy" designed to help parents encourage their children's natural progression toward internal motivation. She discusses the typical reliance on external rewards like money or treats and the significant benefits of shifting towards internal rewards that children can cultivate within themselves. The highlight of the discussion is Amy’s unique strategy that not only strengthens parent-child relationships but also enhances a child's self-esteem and intrinsic motivation. "We all love external rewards... But there are also rewards that come from within, from our own sense of knowing that we did well." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Understanding your child's personality could be your secret weapon in establishing a stress-free routine that truly works. Amy explores the crucial interplay between your child's unique traits and their daily school routine. She encourages parents to answer these questions: How can understanding our child’s personality improve their back-to-school experience? What are effective strategies we can use to help our children transition back into school routines? How can we balance the need for structure with our child’s need for flexibility and downtime? What role does negotiation and buy-in from the child play in establishing successful school routines? How can we adapt routines to minimize stress and opposition from their children during the school year? Discover how parents can effectively use their knowledge of their child's character to build routines that not only support academic success but also nurture mental well-being. Amy emphasizes the need for parents to act as facilitators rather than enforcers, tailoring strategies to their children's needs. The episode offers practical advice on establishing a balanced routine that accommodates both the child’s and the parent's needs, ultimately reducing stress and enhancing the school year experience for everyone involved. "It's about trial and error... We might have to try something different… (when) you know your child's personality, then we can put some other structure around that personality." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

As the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies for identifying and addressing these emotional cues to create a healthier, more supportive school and home environment Amy answers these questions - and more: What are the signs that a child's apathy or aggression might actually be an expression of overwhelm? How can adults interpret and respond effectively to these emotional displays in children? What strategies can parents and teachers employ to help children articulate and manage feelings of stress and overwhelm? Amy provides a nuanced interpretation of what these emotions indicate about a child's internal state. Through engaging discussions and expert insight, she offers parents and educators simple tools to better understand and support their children and students as they navigate the complexities of school life. "Just the opportunity for them to be asked a question without judgment and without expectation that they will have the right answer may be enough to bring that overwhelm down." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

As the new school year begins, educators are thrust back into the whirlwind of teaching, mentoring, and making a difference. In this episode, we dive into how teachers, administrators, and school staff can maintain focus and a positive impact amidst the chaos. Amy shares insights and strategies to empower and support school professionals in their crucial roles. Amy answers these questions - and more: How can educators maintain a positive focus amidst the daily challenges of the school environment? What daily practices can help teachers and staff manage stress and stay motivated throughout the school year? How does taking a moment to reflect on personal impact benefit educators and their students? This episode not only highlights the importance of self-care and a proactive mindset for educators but also serves as a reminder of the profound influence they have on the future generation. Tune in to gain new perspectives to inspire and guide you through the school year. "What did I do today that made a difference? That's the question that can refocus our efforts and remind us of our impact, no matter how small." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome back to school! Amy dives into the whirlwind of emotions and preparations that come with the back-to-school season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents navigate this hectic time with less stress and more grace. Today's episode is a soothing balm for any parent caught in the frenzy of back-to-school prep. Amy reflects on her own experiences and the pressures that come with the new school year, and offers a series of gentle reminders and encouragement. From managing mismatched outfits to dealing with the emotional rollercoaster of sending a child off to school, Amy provides insights that aim to relieve the pressure off parents, reminding us that imperfection is not only acceptable but normal. Amy answers these questions - and more: How can parents manage their expectations and emotions during the back-to-school season? What are some common pressures parents feel as the school year begins, and how can they alleviate them? How does reflecting on past back-to-school experiences help parents prepare for current and future challenges? What practical tips can parents use to make the back-to-school transition smoother for both them and their children? Why is it important for parents to embrace imperfection during the back-to-school period? "The bottom line is you are who you are and who you need to be for your child today, on this first day of school and every day." - Amy Head  Pass this episode on to a stressed parent who may be looking for a bit of calm in the chaos of everyday life! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Discover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall well-being. Explore the therapeutic potential of your breath to navigate daily challenges with ease. Breathing has a significant impact on our mental and physical health. Even though it's an automatic function, intentional focus on our breath can be a game-changer in managing stress, enhancing clarity, and improving overall health. Interestingly, Amy delves into the science behind breathing, the effects of stress on our breath, and - most importantly - provides practical strategies for mindful breathing practices. Whether you're dealing with daily stressors or seeking to optimize your mental clarity, this episode offers important information and tools to help you take control of your breath and, by extension, your life. Amy answers these questions - and more: How can focusing on your breath reduce stress and improve clarity? What are the physiological effects of mindful breathing on the brain and body? What practical strategies can you employ to enhance your breathing techniques? How does intentional breathing affect our reactions and emotions in stressful situations? How can athletes, musicians, and public speakers benefit from focused breathing practices? "If we put our focus on our breath and have a couple of strategies we can use, we will find not only do we feel more in control, but we will also find a lot of benefits to our thinking, to our physiological processes, and…our overall wellness." - Amy Head  Pass this episode on to a busy professional, a stressed parent, or anyone else you know looking to find a bit of calm in the chaos of everyday life! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Corporate wellness programs can transform the culture and environment of your business! As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode, she discusses a variety of wellness initiatives, such as life coaching, leadership training, and team building, explaining how these can be strategically implemented to benefit both employees and the organization as a whole. She stresses the importance of customizing these services to align with company culture and employees' specific needs, thereby enhancing engagement and loyalty. Amy answers these questions - and more: How can corporate wellness programs improve employee productivity and company success? What are the key components of an effective corporate wellness initiative? How does life coaching within a corporate setting contribute to employee well-being? What role does leadership training play in maintaining a resilient organizational structure? How can team-building activities rejuvenate a company’s culture and employee engagement? "Corporate wellness is not just a perk—it's an essential investment in your team's emotional and mental well-being, directly influencing their productivity and your company's success." - Amy Head  Amy offers invaluable insights and practical solutions for businesses looking to enhance employee satisfaction and productivity. Discover the essential role of wellness in fostering a thriving workplace environment. Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy explains the practice of Hypnosis in a clinical setting and explores its profound potential to alter behaviors, mindsets, and lives. Discussing the nuances of hypnotherapy, she sheds light on how it moves beyond mere entertainment to serve as a powerful tool for personal transformation. Discover the mechanics of hypnosis, and learn about its capability to engage the subconscious mind, enabling profound changes in thoughts, habits, and overall mental well-being. Amy also talks about common misconceptions, elaborates on the therapeutic process, and shares compelling client success stories that illustrate the real-world impact of hypnosis. If you’ve ever asked any of these questions, this episode is for YOU! What exactly is hypnosis and how does it differ from the cliché stage performances? How can hypnosis assist in altering habits, behaviors, and deep-seated thought patterns? What are the practical steps involved in a typical hypnotherapy session? Can hypnosis effectively address fears, anxieties, and even deeply entrenched behaviors? How soon can one expect to see changes from hypnotherapy, and what factors influence its effectiveness? "Remember: if what’s-always-been is not what you want, you can change that, starting now!" - Amy Head  Please share this fascinating episode with someone you know who needs this information! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Ever find yourself wondering whether life coaching or counseling is the right path for you? Amy demystifies these services to help you decide which could be the best fit for your current life situation. She explains the distinctions and applications of counseling and life coaching. Through her expertise as both a counselor and life coach, Amy provides clarity on when each service might be necessary, how they differ, and the specific benefits they offer. Whether you're facing long-standing challenges or anticipating significant life changes, understanding these services can significantly influence your path to personal development and fulfillment. Important takeaways from this episode include: Distinguishing the differences between counseling and life coaching. How to determine whether you need counseling or life coaching for your current challenges What to expect from engaging in either counseling or life coaching in terms of time commitment and outcomes At what point you should consider seeking professional guidance through these services How counseling and life coaching complement each other in practice "Counseling or therapy will generally take a little bit longer because usually the issues are more sustained... Life coaching is more circumstance driven in the moment or in the moments coming up." - Amy Head  This is an enlightening and practical episode - please share it with someone you know who needs this information! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

No, we’re not talking about “meditation” - that’s MEDIATION, which is something quite different! Amy discusses the concept of mediation and how it can be used to resolve conflicts and bring parties together. She explains that mediation is a skill that can be used to help people in various situations, such as families, schools, and businesses. Emphasizing the importance of focusing on common interests rather than positions to find a resolution, she provides examples and practical tips for employing mediation techniques in different scenarios. Important takeaways from this episode include: Mediation is a valuable skill that can be used to resolve conflicts and bring parties together. Focusing on common interests rather than positions is key to finding a resolution. Mediation can be beneficial in various settings, including families, schools, and businesses. Understanding the difference between interests and positions is crucial in mediation. Effective communication and negotiation are essential in the mediation process. "The skills of mediation are so critical because (they) help to bring the emotion down and bring the logic up." - Amy Head  This is an enlightening and practical episode - please share it with someone you know who needs this information! Did this episode touch a chord?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

In this final “leap” of the series, hosts Amy and Susan wrap up their extensive discussion on enhancing wellness through simple, actionable strategies. They revisit the core concepts of the MEGA and LEAP acronyms, share inspiring success stories from their coaching experiences, and delve into the significant impact of having a coach for accountability and structure in making meaningful life changes. Key questions that Amy and Susan address in this wrap-up: What are the MEGA and LEAP strategies, and how can they revolutionize your wellness journey? Why is having a coach crucial for implementing simple wellness strategies effectively? How do small, consistent changes lead to significant transformations in health and mindset? Catch the rest of the MEGA LEAP series here: Episode 31 - https://newperspectivesforlife.com/podcast/ep31/ Episode 32 - https://newperspectivesforlife.com/podcast/ep32/ Episode 33 - https://newperspectivesforlife.com/podcast/ep33/ → Don’t forget to email Amy with any questions and ask for their free guides and goodies - all to help you be your best self! ←  "One positive change leads to another… the momentum and confidence from those many successes…gave her the motivation to want to (do) better." - Susan Palace  Learn more from Susan Palace: Explore her website: https://www.susanpalace.com/ On Facebook: https://www.facebook.com/SusanPalaceWellness/ On LinkedIn: https://www.linkedin.com/in/susan-palace-wellness/ Take her wellness assessment: https://www.susanpalace.com/wellness-assessment Are you ready to experience your own MEGA LEAP? There are only a limited amount of spots available! Reach out to Amy and get a conversation started: [email protected] Podcast Produced by Pat Fenner - Eagles Wings Services

Are you ready to transform your life through small, manageable steps?  Amy and Susan continue to explore the philosophy of making incremental changes that foster long-term wellness. This discussion focuses on the 'Leap' component of their Mega Leap program, picking up the conversation they started in the previous episode, where they outlined 'Mega'. Through shared insights, they dissect how minor actions can lead to significant personal growth and transformation. Key questions that Amy and Susan answer: What are the psychological impacts of labeling foods and habits as 'good' or 'bad'? What is the difference between motivation and momentum in achieving wellness goals? How can we effectively replace limiting beliefs with empowering affirmations? How does performing acts of kindness not only benefit others but also boost our own mental health? Resources mentioned in this episode: Amy’s series - Affirmations With a Twist Don’t forget to email Amy with any questions and ask for their free guides and goodies - all to help you be your best self! "Every action we take is a step towards another action, creating momentum rather than waiting for motivation." - Amy Head  Learn more from Susan Palace: Explore her website: https://www.susanpalace.com/ On Facebook: https://www.facebook.com/SusanPalaceWellness/ On LinkedIn: https://www.linkedin.com/in/susan-palace-wellness/ Take her wellness assessment: https://www.susanpalace.com/wellness-assessment Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Send your questions or comments to Susan and Amy via email and ask for their free guides! [email protected] If you’ve been listening to the show, you know how Amy likes a good acrostic! Listen in as wellness coach Susan Palace explains the concepts behind “MEGA” and discover what a huge difference a few small tweaks can make in your life! The dynamic duo continues their compelling conversation about transforming our lifestyles, mentalities, and health habits. They focus on making manageable adjustments that are easy to incorporate into your busy life, ensuring these changes are not only achievable but sustainable. Key questions that Amy and Susan answer: How can small lifestyle changes lead to significant health improvements? What are the psychological impacts of labeling foods and habits as 'good' or 'bad'? How does stress affect our physical health and weight loss efforts? What simple steps can someone take daily to begin improving their health immediately? How can intentional breathing and mindfulness influence our overall well-being? Amy and Susan highlight the importance of understanding our own bodies and minds to foster better health habits. This episode is a treasure trove of practical advice for anyone looking to make healthful, lasting changes without feeling overwhelmed by drastic lifestyle adjustments. Join them as they unravel the secrets to living a more fulfilled and healthy life, proving that sometimes, the smallest steps lead to the biggest leaps forward. Resource mentioned in this episode: Research on VILPA (Vigorous Intermittent Lifestyle Physical Activity) - https://bit.ly/4ci1Ncs Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset.  "We have the power within us to take action. It's not about having the time; it's about choosing to make the time because you are worth it." - Amy Head  Learn more from Susan Palace: Explore her website: https://www.susanpalace.com/ On Facebook: https://www.facebook.com/SusanPalaceWellness/ On LinkedIn: https://www.linkedin.com/in/susan-palace-wellness/ Take her wellness assessment: https://www.susanpalace.com/wellness-assessment Podcast Produced by Pat Fenner - Eagles Wings Services

A new month and a new series! Amy collaborates with her friend and colleague, Susan Palace, a wellness coach, to begin a discussion of MEGA LEAP, a program they’ve designed to guide people through small, manageable shifts that lead to significant life changes. They discuss common pitfalls in personal health journeys, such as the ineffective diet culture and the importance of understanding one's body and mental patterns. This episode isn't just about what to change; it's about how to change.  If you’ve ever felt stuck in your wellness journey or find yourself repeating patterns that no longer serve you, learn how to adopt a holistic approach to wellness that transcends conventional dieting and exercise, focusing instead on sustainable, empowering life changes. Important concepts Amy and Susan present include: How recognizing and altering small behaviors can impact overall wellness Common myths surrounding diet culture, and why diets often fail How the MEGA LEAP program integrates simple daily actions to enhance health In what ways shifting your mindset can lead to more effective health outcomes How setting priorities for self-care contributes to better overall wellbeing Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset.  "You can't see the label if you're inside the jar." - Susan Palace  Learn more from Susan Palace: Explore her website: https://www.susanpalace.com/ On Facebook: https://www.facebook.com/SusanPalaceWellness/ On LinkedIn: https://www.linkedin.com/in/susan-palace-wellness/ Take her wellness assessment: https://www.susanpalace.com/wellness-assessment Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

In the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well as stabilize and steer our mental health toward sustained success. Have you ever asked any of these questions? How can positive self-talk influence my success? What role does intentional breathing play in achieving a high-performance mindset? How do commitment and consistency contribute to developing a gold medal mindset? Can envisioning success really affect my actual performance? Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset.  If you've enjoyed this series, please reach out with your feedback and stories of how you're implementing these strategies in your daily life.  "The brain will operate out of what it's told. Even if you don't necessarily believe what you're telling yourself, it's really important…to say it." - Amy  Crucial skills covered in today’s episode: T - thinking and talking positively to yourself I - inhale and exhale C - commitment and consistency E - envision it! Related episodes: Affirmations With a Twist - https://newperspectivesforlife.com/affirmations-with-a-twist/ If you missed it, make sure you listen to episode 29, where we outlined the first 4 essential skills to develop a Gold Medal mindset! Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Unlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest! Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTICE, she outlines eight essential skills for shifting our everyday mindset to that of a gold medalist. This session covers the first four skills, each designed to elevate our mental framework from ordinary to exceptional, using nothing but our internal resources—no equipment, no external inputs, just pure mental focus. If you’re curious about any of these questions, this episode is for YOU! What are the fundamental skills that can shift my mindset from good to gold medal status? How can I apply Olympic-level mental strategies to my life? What practical steps can I take today to begin cultivating a champion's mindset? Why is a positive outlook essential for achieving an elite mindset, and how can I develop it? How does resilience contribute to mental strength and success? "If you ask any great basketball athlete, they're going to tell you their greatness comes from the fundamentals of shooting a hundred free throws every day." - Amy  Crucial skills covered in today’s episode: P - positive outlook R - resilience A - attitude C - concentration Tune in next week to discover 4 more essential skills to develop a Gold Medal mindset! Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives. Amy starts by questioning what makes Olympic athletes excel at such high levels. Is it just skill, or is there more? She uncovers that the key difference is often not their physical abilities but their mental approach—their commitment to excellence and continuous improvement. Through personal anecdotes and professional insights, Amy delves into how adopting a "Gold Medal Mindset" can elevate our performance in any area of life. Tune in and learn as she answers these questions, and more: What exactly defines a "Gold Medal Mindset"? How does mindset impact the performance of elite athletes versus everyday individuals? What practical steps can we take to cultivate and strengthen this mindset in our own lives? How does consistent practice and training translate into superior performance across different areas? In what ways can we harness the power of mindset to overcome personal and professional challenges? "It's not just about the skill. It's about what we do with it... Are we using all these things, or do we just…pull them out and dust them off whenever they're needed?"  - Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Have you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them?  Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control! Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we often feel overwhelmed in stressful situations. But, most importantly,  she provides practical advice on how to empower yourself to overcome these emotional hurdles through effective self-talk. If you’ve ever asked any of these questions, this episode is for YOU! What changes occur in different brain areas under stress? How can using self-talk help manage stress more effectively? What functions do the amygdala, prefrontal cortex, and hippocampus serve during stressful situations? How can knowing about the brain's functions help us deal with stress better? (Please italicize Amy’s quotes and right-align them.) "Repeating the same statements over and over again... is just like training a muscle."  ~ Amy Resources mentioned in this episode: Affirmations With a Twist - an 8-part series offering a new perspective on affirmations Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.  More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps! And, finally, she outlines the benefits of integrating the combination of physical, mental, and behavioral strategies in daily routines.  A truly “don’t miss” show! But don’t miss any of the episodes in this series! Listen to Part 1 here - https://newperspectivesforlife.com/podcast/ep25/ Listen to Part 2 here - https://newperspectivesforlife.com/podcast/ep24/ Listen to Part 3 here - https://newperspectivesforlife.com/podcast/ep23/ "...matching the physical strategy with the mental emotional strategy with the behavioral strategy…is a whole mind-body workout for…taking care of ourselves [and] taking care of our brain."  ~ Amy Resources mentioned in this episode: Affirmations With a Twist - an 8-part series offering a new perspective on affirmations Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

If you’re feeling overwhelmed or burnt out, it's not just you! Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health. Some important takeaways from this episode include: The easiest - and vital - tool to bring about brain health: Utilizing deep breathing techniques enhances oxygen supply to the brain, improves clarity, and helps the brain better manage stress. How physical activity helps your brain: Simple exercises like stretching or walking can significantly uplift mood and brain function by increasing blood flow and neurotransmitter levels. Using mental and emotional strategies to give your brain some rest: Employing affirmations and gratitude to shift perspectives and reinforce mental resilience. The importance of developing routine and structure: Establishing daily routines helps the brain focus on simple tasks, reducing the impact of stressors. Come back next week for the final part of this series that transforms how you handle stress and gives you the tools to revitalize your mental well-being. Note: This is Part 3 of a 4-part series. Make sure you subscribe so you don’t miss an episode! Listen to Part 1 here Listen to Part 2 here "(deep breathing) actually moves the brain away from the stressor to focus on our wellbeing…"  ~ Amy Resources mentioned in this episode: Affirmations With a Twist - an 8-part series offering a new perspective on affirmations Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the scientific explanations and everyday implications of stress management, offering actionable advice for better mental health. These are some important takeaways from this episode: Understanding Allostatic Load: Chronic stress can lead to 'allostatic load', where the brain and body bear the burden of ongoing stress, leading to potential burnout. Physical and Mental Symptoms: Stress manifests mentally, physically, and emotionally, affecting our overall health and daily functioning. Proactive Stress Management: Learn - and implement - strategies to manage stress proactively to prevent the detrimental effects of allostatic load. Amy continues this compelling series to equip you with the knowledge and tools to manage your stress effectively and lead a healthier, more balanced life. Stay tuned for part three, where she will focus on proactive skills to prevent burnout and maintain control over our mental wellness. Note: This is Part 2 of a 4-part series. Make sure you subscribe so you don’t miss an episode! Listen to Part 1 here "...stressors don't go away. They're still going to be there after (we) rest. But the brain also needs an opportunity to rest from dealing with them at that same level..."  ~ Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout. Key Takeaways: Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses. Learn how continuous, unmanaged stress can lead to burnout, affecting our brain's efficiency and overall well-being. Explore strategies to efficiently transition from stress (autonomic nervous system activation) to relaxation (parasympathetic nervous system activation). Amy answers these questions - and others : How does the brain process and respond to stress? What roles do different parts of the brain play in managing stress? How can chronic stress lead to burnout, and what can we do to prevent it? Through a comprehensive understanding of our brain's response to stress -  emphasizing the critical balance needed to navigate life in a healthy, balanced way - this episode is a must-listen for anyone seeking to understand the inner workings of their mind and body while learning insights into managing stress more effectively. Note: This is Part 1 of a 4-part series. Make sure you subscribe so you don’t miss an episode! "Emotions will generally win over logic... That's why sometimes we say to ourselves, 'I know what I should do, I know what I need to do, but I just can't seem to do it."  ~ Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Today, Amy dives deep into the common yet complex issue of anxiety, offering insightful perspectives and practical strategies to regain control over your anxious thoughts. Anxiety is not just a challenge but is a part of the human condition that, with the right mindset and tools, can be managed effectively. Some key takeaways from this episode include: Anxiety as a double-edged sword: While anxiety is a natural aspect of human life, intended to protect and motivate us, it can become overwhelming and hinder our daily functioning. Understanding anxiety as both a signal and a source of energy for positive action is crucial. Contributing factors: Anxiety's grip varies among individuals due to several factors, including past experiences, family history, personality traits, and external influences. Recognizing these contributors can aid in addressing and managing anxiety. Power of mindset: The episode highlights the importance of mindset in managing anxiety. Through awareness and intentionality, individuals can shift their mindset from one dominated by anxiety to one focused on strength and control. Practical strategies for anxiety management: Amy introduces four mindfulness-based strategies to help listeners confront and manage their anxiety effectively, emphasizing personal power and the possibility of change. "Anxiety in and of itself is meant for good, but if we have a pattern in our mindset where anxiety just really kind of takes over... then it's not a good thing."  ~ Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Most of us live with way too much stress! It can, at times, be beneficial. And some stress is necessary for growth. But there are limits... Monitor your stress level with this question: “Am I managing my stress or do I feel like…stress is managing me away from who I am, what I want to do, who I want to be, or how I want to behave?” If you can't honestly say you're managing it, tune in to learn: How stress manifests itself Ways that stress is beneficial Strategies to prevent yourself from burning out and take your power back from stress “If your brain does not find relief from stress, the body and mind will manifest it somehow…”  ~ Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy wraps up the series - outlining what it truly means to commit to self-care, using the acronym SELF-CARE - by digging into what the letters R and E stand for… “R” Stands for Rest:  Whether or not you feel you need rest, your brain needs it! The only time your brain has the opportunity to turn off is when you sleep, whether it’s at night, or just a short, daytime nap. And did you know your brain won’t do that on its own? It’s wired to work hard for us all the time - so ensuring that we (and our brains) get good rest really IS “on us.” “E” Stands for Engage Empowered Thinking:  This is thinking that moves us forward and focuses on our accomplishments, abilities, strengths, etc. Unfortunately, however, we often focus on our own faults, flaws, and shortcomings. So this must be an intentional shift. “If we can (reflect on) actual accurate thoughts that are empowering, then the negative …doesn't have as much power over our entire mindset because we've added…balance”  ~ Amy Key Takeaways: There are so many benefits to rest: It not only gives our brain a break, it allows us to replenish our energy, and allows our subconscious to process/evaluate/and problem-solve.  Empowered thinking takes strategy and practice. With repetition, and over time, the brain begins to recognize these statements and we can use them to move forward when we’re feeling stuck. For more help with this, check out Affirmations with a Twist - an 8-part series of fact-based affirmations that your mind can’t dispute! Stress is one of the biggest barriers to self-care! Stress can, at times, be beneficial. But check yourself with this question: “Am I managing my stress or do I feel like…stress is managing me away from who I am, what I want to do, who I want to be, or how I want to behave?” What takeaway or concept resonated the most with YOU? Catch up on the beginning of this series by listening to: Episode 17 - Embracing a Commitment to Self-Care, Part 1 - S, E Episode 18 - Embracing a Commitment to Self-Care, Part 2 - L, F Episode 19 - Embracing a Commitment to Self-Care, Part 3 - C, A Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. She discusses the significance of self-care and challenges the common misconception that it's synonymous with selfishness. Through practical strategies and a focus on mindset enhancement, be encouraged to prioritize your well-being to improve your ability to care for others and fulfill commitments more effectively. Moving forward, today she talks about the letters C and A. “C” Stands for Celebrating Victories:  Taking ownership of the good we have done serves us well and grows motivation and momentum towards getting things done! Sometimes we may have to look back and remind ourselves what we have already done in the past to help us realize that we are going to get through things in the future… “I’ve done it before and I can do it again!” “A” Stands for Assign Priorities to Our Demands:  We can’t always change “due dates” on work projects or deadlines. But we can recognize that not everything can or has to be done today. By asking a simple clarifying question, we can often take the pressure off of ourselves and give ourselves the ability to work at a healthy pace. Experiment with some of the scheduling strategies that Amy outlines. “When we look at (the concept of) celebration, we’re … taking some time to look at our accomplishments, to acknowledge our successes (and) our progress… ”  ~ Amy Key Takeaways: Acknowledge both large and small achievements: Celebration helps us to uplift our mindset, and confidence, and build resilience. We can actually rewire our brains to focus on our accomplishments! Prioritizing demands and tasks in our lives: This strategy not only enhances self-care but also empowers us by giving us control over our schedules and responsibilities. These strategies can be personally empowering, and committing to them helps us grow and care for ourselves… What takeaway or concept resonated the most with YOU? We’ll see you next week, when Amy continues with the letters R and E! Catch up on the beginning of this series by listening to: Episode 17 - Embracing a Commitment to Self-Care, Part 1 - S, E Episode 18 - Embracing a Commitment to Self-Care, Part 2 - L, F Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy continues outlining what it truly means to commit to self-care, using the acronym SELF-CARE. In last week’s episode, she began by digging into the letters S and E. You can listen to it here. And moving forward, today she talks about the letters L and F. “L” Stands for Learning to Breathe:  Our breath is a process that takes care of ourselves 24/7. But when we attend to it, when we breathe mindfully, it can change our entire body towards better health! Amy describes a few useful techniques that you can use to decrease stress, increase oxygen flow, and improve your overall mindset. “F” Stands for Finding Time for YOU:  What messages are you giving your brain? As days, weeks, and months pass, by giving yourself last place - always serving others first and prioritizing other’s needs -  the message is: “I am not worthy of the commitment or have enough value to give any priority to my needs and my growth.” Ouch! “You deserve and need to be the most important appointment on your calendar - daily.”  ~ Amy Key Takeaways: Self-value is a non-negotiable commitment: Dedicating time to yourself sends a strong message to our brain about our inherent value. Highlighting that self-care and self-value must be unwavering and prioritized to effectively care for others and fulfill our commitments. Schedule your self-care: Making time for yourself, despite life's demands, emphasizes the importance of seeing yourself as valuable and deserving of care and attention. Treat yourself as your most important client or a required meeting. Overcoming underconnection to self: This means you are overly committed to external obligations. This underconnection is described as misvaluation, where everything and everyone else is perceived as more valuable than oneself, which is both damaging and inaccurate.  Self-care is empowering!   What takeaway or concept resonated the most with YOU? We’ll see you next week, when Amy continues with the letters C and A! Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services

Using the acronym “Self-care”, Amy delves into the crucial aspects of self-care, offering insights and strategies for integrating it into our lives, emphasizing its significance for our overall health and productivity. The Importance of Self-Commitment: Amy discusses the challenge many face in committing to their own well-being and the tendency to put others first, stressing that self-care is not selfish but a necessary aspect of maintaining one's health and effectiveness. “S” Stands for Setting Solid Boundaries:  A significant part of self-care involves setting and maintaining solid boundaries to protect our time, energy, and personal values. Amy explains how solid boundaries help us manage our commitments and ensure we can give our best to ourselves and others. “When we start saying “Yes” to everybody, we begin to say “No” to ourselves.”  ~Amy “E” Stands for Eating Well and Exercising:  Highlighting the physical aspects of self-care, Amy touches on the importance of mindful nutrition and regular exercise. She discusses how these elements contribute to our mental and physical health, aiding in stress management and enhancing our overall quality of life. Key Takeaways: Self-Care as Self-Commitment: Recognizing the value in committing to one's own well-being to better serve others. Self-Care is Not Selfish: Redefining self-care as a necessary practice for sustaining one's health and ability to care for others. Set Solid Boundaries for Better Balance: The essential role of solid boundaries in managing personal energy and maintaining healthy relationships. Physical Health as a Pillar of Self-Care: The critical impact of nutrition and exercise on both mental and physical health. (Lots of good info - you’ll want to take notes here!) Mindset: The crucial mindset you need to adapt as you move forward! Stay tuned as Amy dives deeper into this topic next time, decoding the letters L and F… Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this Bonus episode: Twist 1 - Daily Gratitudes Twist 2 - Gratitude During the Holidays ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the Fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - Gratitude Through Music Twist 2 - Build Power in YOUR Life! ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the Fam" ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - Giving Thanks for Our Freedoms Twist 2 - Gratitude for “the Fam” ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Originally released in November of 2023 to celebrate and encourage living a life of gratitude, the content of this episode is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - Finding Gratitude on the Road Twist 2 - Gratitude: Nature-Inspired ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Shift your mindset and literally rewire your brain so that you're more grateful all the time and naturally look at all the things to be grateful for, rather than whatever's frustrating you! Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - “Go Team” Gratitude! Twist 2 - Expressing Gratitude Through Fitness ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “Out of the Closet” | Developing the Hobby of Gratitude    ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - Take a look at gratitude - starting in your closet Twist 2 - Making a "hobby" of gratitude ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Using Colors to Recount Gratitude | Gratitude All the Time Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! ----------------------- About this episode: Twist 1 - Who knew something as simple as noticing colors in life could trigger gratitude? (Hint: now YOU do!) Twist 2 - Gratitude is something that knows no time constraints! ----------------------- Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABCs of Gratitude | The 123’s of Gratitude ✔️Episode 11 - Taking Gratitude “out of the closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Each episode contains 2 or 3 concepts, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. This series was originally released in November of 2023 to celebrate and encourage living a life of gratitude - but the content is timeless.  These thoughts give us ways to find gratitude in our lives every day - and not just at Thanksgiving. We can shift our mindsets and literally rewire our brains so that we are more grateful all the time and naturally look at all the things we can be grateful for, rather than the things that frustrate us in life. Re-wire YOUR brain with these powerful twists on gratitude! Listen to one or listen to them all - here are the others: ✔️Episode 9 - The Body Language of Gratitude | The ABC’s of Gratitude | The 123’s of Gratitude ✔️Episode 10 - Using Colors to Recount Gratitude | Gratitude All the Time  ✔️Episode 11 - Taking Gratitude “out of the closet” | Developing the Hobby of Gratitude ✔️Episode 12 - Gratitude for Sports | Expressing Gratitude Through Fitness   ✔️Episode 13 - Travelin’ Gratitude | Finding Gratitude in Nature  ✔️Episode 14 - Giving Thanks for Our Freedoms | Gratitude for "the fam" ✔️Episode 15 - The Sweet Sound of Gratitude | Build Power in Life with Gratitude ✔️BONUS - Daily Gratitude for Conveniences | Gratitude During the Holidays Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Welcome to the last of the "Affirmations with a Twist" series! This last episode contains 2 affirmations: grace-firmations and "your name"-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. In this final episode of the series, it's time to give yourself some grace and start claiming what you've gleaned through self-discovery and OWN it! What have you learned about yourself through this series? Make sure you share something - and affirm something - in the closing Q&A. Or just leave a note in the comments! This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day. These affirmations with a twist will bridge that gap. Listen to one or listen to them all - here are the others: Episode 1 - Laugh-firmations and Fun-firmations Episode 2 - Faith-firmations and Belief-firmations Episode 3 - Strong-firmations and Bold-firmations Episode 4 - Fit-firmations and Grit-firmations Episode 5 - Help-firmations and Gift-firmations Episode 6 - Stuff-firmations and Trust-firmations Episode 7 - Change-firmations and New-firmations And that's a wrap for now! *** If you feel led, please gift us with a rating and or review wherever you've listened to this series. It helps get the word out so that someone else who needs the encouragement will land on these important and useful twists on personal positive affirmations. *** Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Welcome back to the "Affirmations with a Twist" series! Episode 7 contains 2 affirmations: new-firmations and change-firmations, separated by a brief musical interlude. You can pause your listening there to continue with some personal application or listen to the entire episode at once. The skills involved in welcoming change, embracing challenges, and making new things happen are not skills that we all have, but, boy, are they important! If you have these skills and characteristics, you make life bigger for the rest of us! So affirm them!! This series was originally released in May of 2022 during Mental Health Awareness Month, but the content is timeless. We are often encouraged to "be positive", have encouraging self-talk, focus on the good, etc., but there is often a disconnect between those generalized thoughts that we feel we should be thinking, and what we are actually telling ourselves day to day. These affirmations with a twist will bridge that gap. Listen to one or listen to them all - here are the others: Episode 1 - Laugh-firmations and Fun-firmations Episode 2 - Faith-firmations and Belief-firmations Episode 3 - Strong-firmations and Bold-firmations Episode 4 - Fit-firmations and Grit-firmations Episode 5 - Help-firmations and Gift-firmations Episode 6 - Stuff-firmations and Trust-firmations Episode 8 - Grace-firmations and Your Name-firmation Although located in Marietta, GA, Amy provides counseling, hypnosis, life coaching, and corporate wellness services online. Please reach out to her if you'd like to talk about your needs and her services: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc