12. Guided Meditation for Grounding

Please share your thoughts about how you felt about the episode and/or podcast!Does anxiety, stress, overwhelm get the best of you?Do you wish there was a way for your anxiety to just go away?Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease my anxiety significantly, meditation being one of them.This short 20 minute guided mediation is to help you release tension in your body so that you can feel relaxed and grounded ready to continue on with your day. Feel free to try it as part of your bedtime routine!If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...