12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, energised + more confident

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This episode is 30 minutes long.

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This episode was published on October 2, 2024.

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from Optimise · host Sophie Kate

In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.This ep will help you get clarity on where you are at, where you want to be, help you have radical HONESTY & then start to take radical RESPONSIBILITY.Download the PDF here with all the questions🌞If you are interested in learning more about 1:1 health coaching dm me on IG:@iamsophiekateor 👉🏼 fill this out 👈🏼 & I'll be in touch :)

Episode metadata supplied by the publisher feed · Published Oct 2, 2024

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12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, energised + more confident

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