#12: Home Workouts

Home workouts and calisthenics training has been my bread and butter during social distancing. Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an attempt to prescribe anyone a particular training regimen but rather offer an overview of a possible training approach. Always ensure you are cleared to exercise by your physician first, establish a sound exercise program for your individual needs and execute each repetition correctly. Link for the Live Workout on 6-10 https://www.instagram.com/tv/CBRZfu6DAQt/?utm_source=ig_web_copy_link Try this sequence of exercises at your own risk. This was a tough one. 👆🏻👆🏻