PODCAST · education
GainsFinder
by GainsFinder Podcast
There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.
Episodes
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#28: The Clubhouse App
This episode is dedicated to the Clubhouse app. I did an overview of the app and shared my thoughts why you should get on it asap.
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#27 Blessing in Disguise 2020: Becoming a creator, Part 2.
In this episode, I am sharing how I started my YouTube channel in 2020.
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#26 It’s ok to lose, just don’t beat yourself!
Let’s draw parallel between the game of football and life. In this episode, I discuss a devastating loss of Florida Gators in the last game of the regular season, what it means, and how this defeat shattered the team’s championship hopes. I proceed to question how we often defeat ourselves for a...
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#25 Everyday is a Battle! Everyday is a Blessing!
Everyday is filled with many challenges that test us to our core. They push us to our emotional and physical limits. We have the capacity to choose our response to these battles and turn them into blessings.
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#24 Setbacks and Imperfections
In this episode, I dive into internal and external factors that we face daily. I give real personal examples of setbacks with imperfections and how it impacts our journey.
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#23 Greatness
This episode is dedicated to the great Michael Jordan, the greatest basketball player of all times.
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#22: Learn How to Think Positively
Let's Learn How To Think Positively! Right now, positivity is needed more than ever before. The current state of the world is very concerning and a lot of people are having a really tough time. The good news, we can be our own cheerleaders during these unprecedented times. We can continue to work...
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#21: Good Trainer vs Bad Trainer
All fitness trainers are not created equal. What qualities a good trainer should possess? What warning sings to look out for? Let's dive right in.
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#20: Health and Family
The last 6 weeks have been very challenging. Besides not having a stable source of income and medical insurance, I dealt with some unexpected health issues that contributed to my absence from my social media channels. July brought many ups and downs, mostly downs, which I recap in this episode.
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#19: Fear’s Remedy
Fear is holding so many of us back from accomplishing our dreams. Let me share a few steps that will help mitigate anxiety and move pass fear.
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#18: Are You a Fighter?
This talk was inspired by the sporting event UFC 251. Many headlines went into this event. The most impressive one to me was fighters' resolve and refusal to quit. In this episode, I am drawing a parallel between this competition and everyday life.
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#17: Play to Exercise
When we grow up, we depend on play for development and leaning. I would argue that as adults, we need to play for happiness and joy just as much. Animal kingdom is the prime example of intricate interactions among species in the world. We are no different, we thrive when we are able to express...
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#16: High Intensity Interval Training
High Intensity Interval Training is widely utilized modality of training in athletics, recreation and individual programs. There is a good reason why. I am discussing WHY do this, WHO should do this and HOW to do this type of training.
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#15: Daily Approach to Training
Our Daily Approach to Training is what we do regularly to be in shape. Let's look at tangible strategies that anyone can do through the day. Utilize a piggy bank approach to maintain a sustainable practice and accumulate benefits of exercise over time and reap its benefits.
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#14: Self Love in Fitness Journey
Self-judgement is prevalent in today's world, self-love is limited. It is time to change it. Listen my tips on how to implement self-love. This will pay major dividends not only in your fitness program.
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#13: Proper Exercise Form
The importance of the proper exercise form and execution cannot be understated. I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.
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#12: Home Workouts
Home workouts and calisthenics training has been my bread and butter during social distancing. Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an…
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#11: Train Like an Athlete
Athletes are admired for their physique and determination. Even though, many athletes are exceptional in their abilities, an average person can learn to adopt training techniques for self improvement.
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#10: Weight Gain
Tune in for a conversation with my fellow weight gainer, Michael Iglesias, about nutrition, exercise and mental approach needed to put on a lean muscle mass.
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#9: Weight Loss and Exercise
Weight Loss is one of the most common topics in the fitness and wellness world. Many are looking for quick ways to shed some pounds but there is no magic pill. If you heard of one, be very cautious because anything that is too good to be true is probably is. In this video I describe a holistic...
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#8: How to begin a workout program?
As the Chinese philosopher said "A journey of a thousand miles starts with a single step". Our Fitness journey is no different, the starting point is the anchor for all the steps thereafter.
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#7: Seven Fundamental Movement Patterns
Learn about 7 Fundamental Movement Patterns and how you can benefit from it.
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#6: Exercise vs Movement
At times the word "exercise" has a negative connotation. Let's examine how changing the label of this term can change the approach towards a physical activity.
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#5: Five Things Everyone Should Know About Exercise: Progress
Focusing on what occurs during the journey as important as focusing on what happens in the end. In this episode, I am offering my perspective on this concept.
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#4: Five Things Everyone Should Know about Exercise: Work
As the saying goes: “There is no substitute for hard work”! Let’s dive deeper into the reason why.
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#3: Five Things Everyone Should Know about Exercise: Goals
Learn how to create effective exercise goals as well as why holistic health will make or break your fit gains.
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#2: Five Things Everyone Should Know About Exercise: Sustainability
Sustainability is necessary for any successful exercise program. Furthermore, it is imperative for a healthy life in general. I discuss the importance of both these aspects in this episode.
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#1: Five Things Everyone Should Know About Exercise: Enjoyment
Do you like your regular form of exercise? Do you find it effective and fulfilling? If you answered no, you should certainly give this episode a listen.
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Mother’s Day
This episode is dedicated to the most amazing, loving and supporting person in the world - my mom.
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Victors’ Mentality
Gain victors mentality
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Humble Beginnings and Immigration to USA!
I am sharing my childhood and teenage memories from where I started and my experience as the first generation immigrant in the USA.
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ABOUT THIS SHOW
There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.
HOSTED BY
GainsFinder Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does GainsFinder have?
GainsFinder currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GainsFinder about?
There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.
How often does GainsFinder release new episodes?
GainsFinder has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GainsFinder?
You can listen to GainsFinder on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GainsFinder?
GainsFinder is created and hosted by GainsFinder Podcast.
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