#12: How do you define HIGHS and LOWS?

In today's episode Graham and I discuss how we define HIGHS and LOWS and how we strategically overcome them. We also discuss a controversial topic at the beginning of the episode....Great impactful book: "THE DIABETIC SOLUTION" by Dr. Richard BernsteinMyFitnessPal: This is, by far, my favorite app for tracking food. Free version is all you need. Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Support the show