12: "How do you handle the 'treat yourself' mentality with intuitive eating?"

Today's episode answers a common question Abbey receives from clients. Abbey discusses the third principle of intuitive eating, Making Peace with Food, and giving yourself unconditional permission to eat. She shares the different foods we include in our diet and how to stop labeling food as 'good' or 'bad'. If you feel worried about bingeing or are anxious surrounding off-limit foods, this episode is for you.  Pause Skill