12. How meditation can make you more creative

Do you want to become creative? Well, sorry, that's a trick question, because you already are! The right question for me to ask is, do you want to become MORE creative? If your answer is "Yes!" I have good news for you! Practicing mindfulness meditation daily can make you more creative! Hooray! All the scientific data is there, but why don't you try it in your own life and see it in your own eyes? Whether you are a renowned artist, or an inventor of the next coolest thing, or neither of them, I believe your life is better off with more creativity. Let's upgrade your life by decreasing stress and increasing creativity, one meditation session a day!

Resources:

• https://hbr.org/2017/08/can-10-minutes-of-meditation-make-you-more-creative
• https://www.huffpost.com/entry/the-science-of-how-medita_b_5579901
• https://pubmed.ncbi.nlm.nih.gov/28393652/#:~:text=Recent%20evidence%20suggests%20that%20the,activity%20during%20negative%20affective%20processing.
• https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/

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