#12 How Running is good for Mental Health

What this episode covers

Running is good for mental health! But what makes it so good and how do we get more of that goodness to improve our mental health?One of the biggest challenges with running is maintaining consistency, lacing up and getting out the door more regularly. Today, I talk with Gareth Gailey a running coach and England Athletics Mental Health Ambassador. Tapping into his expertise as a running coach working with many clients with mental health challenges, we uncover some of the reasons why running has helped me so much on my healing journey as I putt my life back together in a healthy way after losing my husband to alcoholism. We chat about mindset, purpose, and opening up, getting it all out in the open, starting those difficult conversations while out on a run. Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

The Boys Podcast Season 5 Episode 3

Apr 21, 2026 ·73m

Daredevil Born Again 205 Review

Apr 18, 2026 ·95m

Invincible Season 4 Episode 7 Review

Apr 15, 2026 ·55m

The Boys Podcast Season 5 Episode 2

Apr 13, 2026 ·68m

Invincible Season 4 Episode 6 Review

Apr 11, 2026 ·59m

The Boys Podcast Season 5 Episode 1

Apr 9, 2026 ·66m

Similar Podcasts

🎙️Truth and Testimony the Broadcast Ray Gauthier & Adrian Scott This Podcast discusses and teaches the word of God. You will hear about world news and how it relates to bible prophecy. You will also hear interviews and testimonies from men and women of God who have devoted their lives to serving Yeshua (Jesus). Hosted by Ray Gauthier and Adrian Scott. These two long term broadcast colleagues have joined forces once again to provide you the highest quality in broadcast excellence, all for the glory of Yahweh: the God of all creation!You can see most of the podcasts uploaded here at our Youtube Channel.https://www.youtube.com/@truthandtestimonythebroadcast TV Podcast Industries Chris Jones, Derek O'Neill and John Harrison. TV Podcast Industries TV Podcast Industries is a podcast that provides discussions and reviews of various TV shows, including recent popular series like Alien Earth, The Sandman, The Last of Us, The Boys, and Daredevil Born Again. They also cover shows such as Ironheart, Star Trek: Picard, The Rings of Power, and many more, spanning both Marvel and DC universes, as well as other genres. Rise Again Henrik Flyman Composed, written, performed and produced by Henrik Flyman. Whole Faith Marcus & Jessa Myer Welcome to The Whole Faith Podcast, where we go deep into the things of God. We're your hosts, Marcus and Jessa Myer - a husband-and-wife team passionate about pursuing and telling the Truth. The more we study Scripture, the more we experience the ever-growing joy and pleasure found only in Jesus. We’ve been doing ministry together for the past 15 years, and one thing we’ve seen over and over again is that so many of our brothers and sisters in Christ are desperately hungry for a deeper teaching of God’s Word. In each episode, we explore theology, doctrine, and practical wisdom that every believer should have the confidence to pursue. Join us as we uncover essential truths from Scripture and tackle difficult, sometimes controversial questions to provide you with biblical answers. Where the Enemy wants to keep the Church in a place of shallow faith and theological insecurity, our hope is that these conversations will equip you with boldness and assurance! Now, let’s grow deeper together

Frequently Asked Questions

How long is this episode of Smiling Again?

This episode is 33 minutes long.

When was this Smiling Again episode published?

This episode was published on October 7, 2021.

What is this episode about?

Running is good for mental health! But what makes it so good and how do we get more of that goodness to improve our mental health?One of the biggest challenges with running is maintaining consistency, lacing up and getting out the door more...

Can I download this Smiling Again episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.