12. How to Cope with Guilt After Losing a Child: A Grieving Mother’s Guide

Navigating guilt is one of the most challenging aspects of grief after losing a child. As bereaved moms, we often question our actions and choices, wondering if we could have done something differently. In this episode, host Lisa Boehm shares her personal journey of grappling with guilt, the steps she took toward forgiveness and self-compassion, and how she has learned to live with grief while rediscovering moments of joy. Whether you're struggling with feelings of regret or the guilt of moving forward, this conversation offers hope and actionable insights for your healing journey.What You'll Learn in This Episode:The surprising ways guilt shows up for grieving mothers and how to recognize it.Why self-compassion is an essential tool for navigating life after loss.A powerful perspective shift that allows you to carry both grief and joy simultaneously.Practical steps for embracing life again in honour of your child.Links & Resources from the Show:Join the Angel Moms Community — a safe, supportive space for bereaved momsFree list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @griefsupportformomsFacebook: @griefsupportformomsWebsite:Leave us a review!Leaving a 5-star review helps other bereaved mothers find this valuable and free resource.---> How to Leave a Review on Apple Podcasts on Your iOS DeviceOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “The Angel Moms Podcast”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”