Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support

When Everyone Moves On After Child LossIf you’re a grieving mother wondering how everyone else can move on after child loss while your world still feels forever changed, this episode is for you. I’m sharing what it was like to watch friends and family return to their normal lives after my daughter Katie died, why the silence and loneliness of grief can hurt so deeply, and what I’ve learned about expectations, support, and keeping your child’s memory alive. Whether your loss is recent or you’ve been navigating life after losing a child for years, I hope this conversation helps you feel less alone and reminds you that you never have to “move on” from your child—you can learn to carry them forward with you.5 Key TakeawaysThe world moving on can feel incredibly lonely. After the funeral ends and the messages slow down, many bereaved moms experience a painful disconnect between everyone else returning to normal and their own life feeling permanently changed.Silence doesn’t necessarily mean your child has been forgotten. Friends and family may stop saying your child’s name because they’re uncomfortable or afraid of upsetting you—not because they no longer remember or care.Jealousy is a normal part of grief. Graduations, birthdays, family milestones, social media, or even hearing another parent complain about their child can bring up painful reminders of the future you expected to have.Finding people who truly understand child loss matters. Connecting with other bereaved mothers gives you a place to talk about your child, share your grief, and be understood without worrying that you’re making someone uncomfortable.You can become your child’s memory keeper. You don’t have to depend on other people to keep your child’s memory alive. Saying their name, sharing their stories, creating traditions, and continuing to live a big, meaningful life can all be ways of carrying your child forward with you.Links MentionedJoin the Angel Moms CommunityLearn more about Lisa and grief support for bereaved moms at www.griefsupportformoms.com

Anger after child loss can show up in ways you never expected—anger at family, friends, other parents, the world, and even the people you thought would support you most. If you're a grieving mom struggling with anger, resentment, disappointment, or feeling misunderstood after the death of your child, this episode will help you understand why anger is such a normal part of grief and how to begin loosening its grip without minimizing your loss or your love for your child.In this episode, you'll learn:Why anger is a normal response to child loss and what may actually be hiding underneath it.Why grief can make you angry at other people—even people who haven't done anything wrong.How expectations can fuel resentment, especially when the people you expected to support you don't show up the way you hoped.How anger can affect your closest relationships and push away the connection and support you need most.How to begin releasing anger by focusing less on what you can't control and more on your own reactions, choices, and healing.Links & ResourcesBOOK --> Journey to Healing: A Mother's Guide to Navigating Child LossSUPPORT GROUP --> Angel Moms Community

If you’re a bereaved mother navigating life after child loss and wondering why grief can still feel so present months—or even years—after your child died, this episode is for you. I’m joined by Dr. Spano, a bereaved mother and PhD in Human and Organizational Systems whose work is grounded in adult human development. Together, we explore the “long after” of parental grief, challenge some of the common myths about grieving a child, and look at how profound loss can continue to shape us, our families, and our lives over time.In this episode, you’ll hear about:Why some commonly held beliefs about parental grief and child loss may not reflect the lived experience of bereaved parentsWhat happens in the “long after” of grief, when the initial support has faded but the loss remainsHow profound loss can influence adult human development over timeHow the death of a child can affect the entire family system, including marriages, siblings, and other relationshipsHow Dr. Spano has transformed love for her son into meaningful work, including a foundation created in his memory and her own grief podcastLinks & Resources Shared in This EpisodeDr. Spano’s Podcast: Beyond the LossChild Loss & Grief Support for Moms websiteLisa's books

How to Stop "What If" Thinking After Child LossIf you find yourself constantly replaying the events surrounding your child's death, asking questions like What if I had done something differently? What if I had seen the signs? What if I had been there? this episode is for you. In this Best Of episode, grief educator and bereaved mother Lisa Boehm explores why "what if" thinking is so common after child loss, how it fuels guilt, regret, anxiety, and self-blame, and what you can do to break free from the exhausting cycle. You'll discover a better question to ask and learn a more compassionate approach to navigating grief after the death of a child.In This Episode, You'll Learn:Why "what if" thinking is a normal part of grief after child loss.How guilt, regret, and hindsight can keep grieving parents emotionally stuck.Why the question you're asking may be preventing healing and forward movement.A simple mindset shift that can help you move from self-blame toward self-compassion.Helpful Resources:READ - Now What? Join the Angel Moms Community for support and connection with other bereaved mothers.Topics in this episode: child loss, grief support for moms, what if thinking after child loss, grief guilt, coping with regret after losing a child, bereaved mother, child loss grief, grieving the death of a child, self-blame after child loss, healing after child loss, support for grieving parents.

If you're a bereaved mother who feels like your child's death has become louder than their life, this episode is for you. In this heartfelt conversation, Certified Grief Educator Lisa Boehm explores why child loss, trauma, and grief naturally pull us back to the day everything changed—and how to gently shift your focus toward remembering the beautiful life your child lived. You'll leave with a simple, compassionate way to honour your child's memory that can bring comfort, deepen your connection, and help you carry their legacy forward without leaving them behind.In this episode, you'll discover:Why trauma and child loss often cause us to replay the day our child died.A gentle mindset shift that can help you remember your child's life, not just their death.Three simple questions that can reconnect you with meaningful memories.Practical ways to honour your child's personality, legacy, and the moments that made them uniquely them.How sharing stories can keep your child's memory alive while supporting your own healing journey.Links Mentioned❤️ Join the Angel Moms Community: https://griefsupportformoms.com/communityConnect with LisaWebsite: https://griefsupportformoms.com

Exhaustion After Child Loss: Why You're So Exhausted All the TimeIf you've lost a child and find yourself feeling exhausted all the time, this episode is for you. Whether you're newly bereaved or years into your grief journey, overwhelming fatigue after child loss is incredibly common, but rarely talked about. In this episode, Certified Grief Educator and bereaved mom Lisa Boehm explains the science behind grief exhaustion, why grief fatigue is so much more than simply being tired, and how the trauma of losing a child affects your brain, body, nervous system, and energy levels. In this episode, you'll learn:Why exhaustion after child loss is a normal response to profound griefWhy everyday tasks can feel overwhelming while you're carrying the invisible weight of grief.Three simple, compassionate strategies to protect your energy and support your healing without adding more pressure.How to replace guilt and self-judgment with understanding, self-compassion, and realistic expectations as you navigate life after losing your child.Resources & Links Mentioned📖 Journey to Healing: A Mother's Guide to Navigating Child Loss: https://griefsupportformoms.com/book🤍 Angel Moms Community: https://griefsupportformoms.com/communityWebsite: https://griefsupportformoms.com

If you’ve experienced memory loss, brain fog, difficulty concentrating, or trouble making decisions after the death of your child, this episode is for you. Grief brain after child loss can feel frightening and embarrassing—especially when you forget important appointments, can’t remember conversations, struggle to read or retain information, or start wondering if something is seriously wrong with you. In this episode, Lisa shares her personal experience with grief brain after the loss of her daughter, Katie, explains why intense grief can affect memory and concentration, and offers practical strategies to help you navigate the mental fog of bereavement with more understanding and support.In this episode, you’ll learn:Why grief can affect your memory, focus, and ability to process information.How child loss can consume your mental and emotional capacity making ordinary tasks feel much harder than they did before.Why grief brain can be inconsistent, leaving you able to function well one day and feeling mentally exhausted or unable to focus the next.Five practical ways to cope with grief brainLinks Mentioned in This Episode--> Join the Angel Moms Community.--->Connect with Lisa and find more child loss and grief support on her website.

If you're wondering how to keep living after losing a child, this episode is for you. Whether your loss is recent or it's been years since your son or daughter died, you may still be asking yourself, "How do I move forward without leaving them behind?" In this deeply personal episode, bereaved mom, Certified Grief Educator, and author Lisa Boehm shares the real stories, hard-earned lessons, and moments that slowly helped her keep living after the death of her daughter, Katie. This isn't about "moving on" or pretending you're okay—it's about discovering that love, grief, hope, and even moments of joy can coexist as you learn to carry your child with you.In this episode, you'll discover:💛 Why it's possible to keep living after child loss without ever leaving your son or daughter behind.💛 How grief changes over time—and why the crushing pain of early grief won't always feel this overwhelming.💛 The small but meaningful practices that helped Lisa navigate life after the death of her daughter, including therapy, walking, connecting with other bereaved moms, and finding purpose.💛 Why experiencing moments of joy is not a betrayal of your child, but another way of honouring the love you'll always carry.💛 How creating a legacy and finding compassionate community can help you navigate grief while continuing to love and remember your child.Resources & Links Mentioned🤍 Join the Angel Moms Community📖 Journey to Healing: A Mother's Guide to Navigating Child Loss🌐 Website: griefsupportformoms.comIf this episode brought you comfort or hope, please consider following the podcast and leaving a review. Your support helps more grieving parents find this community and reminds them they don't have to walk this journey alone.

If you've ever frozen when someone asked, "How many children do you have?" or struggled to answer questions like "How are you?" after the loss of your child, this episode is for you. In this compassionate conversation, bereaved mom Lisa Boehm explores some of the hardest questions grieving mothers face and offers gentle guidance on how to answer them in ways that honour your child while protecting your heart. You'll leave feeling validated, empowered, and reminded that there is no perfect response—only the one that feels right for you.In this episode, you'll discover:Why seemingly ordinary questions can feel so painful after child loss—and why your reactions are completely normal.How to respond to difficult questions with confidence while protecting your emotional well-being.Why boundaries are an important part of grieving and how to set them with compassion.How Lisa's "Permission Slips" can help you let go of guilt, trust yourself, and respond in ways that feel right for you.The reassuring reminder that there is no "right" way to answer questions after losing a child—only the answer that honours both your grief and your heart.Resources & Links Mentioned📖 Journey to Healing: A Mother's Guide to Navigating Child Loss🌐 Visit: griefsupportformoms.com🤍 Join the Angel Moms Community: Connect with other bereaved moms who truly understand your journey through monthly support, encouragement, and meaningful conversations.If this episode encouraged you, please consider following the podcast and leaving a review. Your support helps more bereaved moms discover this community and reminds them they don't have to walk this journey alone.

Sibling Grief 10 Years Later: What Every Bereaved Parent Needs to Know About Supporting Surviving ChildrenWhen a child dies, the focus naturally falls on grieving parents—but what about the siblings left behind? In this heartfelt episode, Lisa reflects on nearly 11 years of watching her son Ryan navigate life after the death of his sister, Katie. If you're worried about your surviving children, struggling to understand their grief, or wondering if you're doing enough, this episode will offer hope, perspective, and practical guidance. You'll learn why grief often looks different in children and teens, how sibling grief evolves over time, and what truly matters when supporting a surviving child after loss.In this episode, you'll learn:✔️ Why anger, risk-taking, and acting out may actually be signs of grief in children and teens✔️ How focusing on connection—not correction—helped strengthen her relationship with her son✔️ Why learning your child's love language can transform your relationship after loss✔️ How to balance fear and worry with allowing your surviving children to fully live, pursue their passions, and find joy againResources Mentioned💜 Join the Angel Moms Communityhttps://griefsupportformoms.com/community📱 Connect with Lisa on Instagramhttps://instagram.com/griefsupportformomsShare This EpisodeIf this episode encouraged you, please share it with another bereaved parent who may be worried about their surviving children. Your share helps more grieving families feel seen, supported, and understood.Sibling grief, surviving siblings after child loss, helping grieving children, grief in teenagers, grief support for families, child loss podcast, bereaved mothers, surviving child after sibling death, grief and parenting, grief support for moms, child loss support, sibling loss, surviving siblings and grief, teenage grief, healing after child loss.

Hope After Child Loss: Finding Light in the Darkness of GriefIf you've ever wondered whether hope is possible after the death of your child, this episode is for you. In this conversation, bereaved mom and grief educator Lisa Boehm shares her personal journey through child loss, the unexpected moments that helped her rediscover hope, and practical ways you can begin finding light in the midst of grief. In This Episode, You'll Learn:Why hope after child loss is possible, even when it feels completely out of reach.Three practical strategies to help you find hope in your daily life, even during the hardest seasons.How purpose, connection, and small 1% shifts can help you move forward while continuing to honour your child.Resources Mentioned:Follow Lisa on Instagram: @griefsupportformomsJoin the Angel Moms CommunityJourney to Healing: A Mother's Guide to Navigating Child Loss by Lisa Boehm

If you're a bereaved mother navigating life after the loss of a child, this episode is for you. In this special roundtable conversation, Lisa is joined by three of her closest grief friends—women whose friendships were born from the heartbreak of child loss. Together, they share honest reflections about surviving the unimaginable, navigating the early days of grief, finding connection after loss, and learning to carry both grief and joy. Whether your loss is recent or many years ago, you'll find comfort, validation, hope, and the reassurance that you're not alone on this journey.In this episode, you'll hear four bereaved moms discuss some of the questions grieving mothers ask most often. Together, they explore:What surprised them most about grief after child lossThe hardest parts of the first year that nobody prepared them forCommon misconceptions about grieving mothersHow grief changes over timeWhat helped them survive their darkest days and begin carrying both grief and joyThis heartfelt conversation is a reminder that healing doesn't mean forgetting, connection matters, and there is tremendous comfort in finding people who truly understand.Resources 💜 Join the Angel Moms Community📖 BOOK: Journey to Healing: A Mother's Guide to Navigating Child Loss:📖 BOOK Now What?: Navigate Change & Move Forward When You Feel Stuck

Why the Nights Feel Hardest After Child Loss | Child Loss & Grief Support for MomsIf you've ever found yourself holding it together all day only to fall apart the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, bereaved mom, author, and certified grief educator Lisa Boehm explores why grief often feels more intense at night after the loss of a child. You'll learn why nighttime can trigger overwhelming sadness, anxiety, loneliness, and intrusive thoughts—and discover gentle, practical ways to find comfort during the hardest hours. Whether you're newly bereaved or many years into your grief journey, this episode will help you feel seen, understood, and less alone.In This Episode You'll Learn:Why grief often feels heavier at night and what happens when daytime distractions disappear.How child loss can trigger nighttime anxiety, fear, and a heightened sense of vulnerability.The surprising reason many grieving parents wake up and experience fresh heartbreak each morning.Five gentle coping strategies to help you navigate nighttime grief, find comfort, and support yourself through difficult evenings.Resources Mentioned:Angel Moms Community - A supportive community for bereaved mothers navigating life after child loss.Connect with Lisa:Website: Grief Support for MomsInstagram: @griefsupportformoms

Many bereaved moms are shocked to discover that the second year after child loss can feel even harder in some ways than the first. In this heartfelt episode, Lisa shares her personal experience navigating year 2 and beyond after the death of her daughter Katie — including the loneliness, changing relationships, pressure to “move on,” and the surprising ways grief continues to evolve over time.Key Takeaways from this Episode:Why the second year after child loss can feel more painful and overwhelming than expectedHow grief changes family dynamics, friendships, and your sense of identity over timeThe hidden loneliness many bereaved moms experience after support fadesPractical and emotional tools that can help you navigate year 2 and beyond after child lossLinks Mentioned in the Episode:🤍 Join The Angel Moms Community (A private support community for grieving mothers who want connection, understanding, hope, and support from moms who truly understand child lossOther Links:💬 Ask a Question for the Podcast📚 Lisa’s BooksNow What? Navigate Change & Move Forward When You Feel StuckJourney to HEALING: A Mother’s Guide to Navigating Child Loss

After child loss, many bereaved moms experience overwhelming anxiety, panic, hyper vigilance, and fear that no one prepared them for. In this episode, Lisa shares her personal experience with anxiety after the sudden loss of her daughter Katie — from panic attacks to the fear of losing someone else she loved. If you’ve been struggling with grief anxiety, trauma responses, racing thoughts, or feeling emotionally unsafe after child loss, this episode will offer gentle tools to support your nervous system and healing journey.Key Takeaways:Why anxiety, panic, and hypervigilance are common after child loss and traumatic griefHow grief and trauma impact the nervous system, brain, and sense of safetyThe hidden fears many bereaved moms experience after losing a childGentle tools that may help calm anxiety after child loss, including walking, meditation, therapy, journaling, and grief supportWhy connection with other grieving moms can be one of the most healing parts of the grief journeyLinks Mentioned in this Episode:Guided Meditation Bundle for Grieving Moms (Six short guided meditations and breathing exercises designed to calm your nervous system during overwhelming moments of grief and anxiety.)Lisa’s Book: Now What? Navigate Change & Move Forward When You Feel Stuck (Practical support, encouragement, and small-step strategies for navigating grief, overwhelm, and life after devastating loss.)💬 Have a Question for the Podcast?Leave a short message HERE- griefsupportformoms.com/memo

After child loss, grief can feel exhausting, isolating, confusing, and completely unlike what you expected. In this episode, Lisa shares 7 things she never truly understood about grief until her daughter Katie died — including the physical symptoms of grief, the loneliness, the guilt, and how healing and heartbreak can exist together. If you’ve ever felt unseen or overwhelmed in your grief, this episode will remind you that you are not alone.Key Takeaways from this Episode:Why grief impacts the body physically, emotionally, and mentally after child lossThe hidden loneliness many bereaved moms experience — even around other peopleHow grief comes in waves and why setbacks do not mean you’re “going backwards”The guilt, fear, and identity shifts that often follow the loss of a childHow healing and grief can coexist without “moving on” or forgetting your childLinks from the Episode:🤍 Join The Angel Moms Community:💬 Ask a Question for the Podcast📚 Lisa’s Books:Now What? Navigate Change & Move Forward When You Feel StuckJourney to HEALING: A Mother’s Guide to Navigating Child Loss

Birthdays after child loss can feel incredibly bittersweet. They hold the joy of the day we first met our child while also magnifying the heartbreak of everything they’ve missed. In this special “Best Of” replay episode, Lisa shares her personal experience navigating Katie’s birthdays after loss and offers gentle, practical support for grieving moms facing one of the most emotional days of the year. Whether your child’s birthday is approaching or you’re simply trying to feel less alone in your grief, this episode will help you move through the day with more compassion, intention, and support.Key Takeaways from this Episode:Gentle and meaningful ways to honour your child’s birthday without pressure or perfectionWhy birthdays after loss can bring such complex and conflicting emotionsSmall rituals and remembrance ideas that can create comfort and connectionPermission to grieve differently and do what feels right for you and your familyEncouragement and support from someone who understands the heartbreak of milestone days after child lossLinks Mentioned in the Episode:🎁 Free Download: Birthday & Anniversary Remembrance Ideas💬 Ask a Question for the Podcast🤍 Join The Angel Moms Community

If you’ve ever found yourself wondering, “Am I doing this grief thing wrong?”—this episode is for you. For the mom who feels all over the place… or completely numb. For the one who can’t sleep… or can’t get out of bed. In this episode, we’re talking about what “normal” actually looks like after child loss—and why everything you’re experiencing, no matter how messy or inconsistent, is far more common than you think. You’ll walk away feeling validated, understood, and a little less alone in the chaos of grief.Key TakeawaysWhat “normal” grief really looks like (and why it’s nothing like you expected)Why numbness, anger, anxiety, and even brief moments of joy are all part of the processThe truth about the “stages of grief” and why your experience doesn’t follow a timelineHow grief shows up in your body, relationships, and everyday momentsWhy asking “Why me?” or replaying the past is a natural response—even if it’s not where you want to stayLinks & Resources💛 Join the Angel Moms Community (a private space for grieving mothers who truly get it):📖 Lisa’s Books:Journey to HEALING: A Mother’s Guide to Navigating Child LossNow What? Navigate Change & Move Forward When You Feel Stuck

In this podcast episode, host Lisa Boehm explores the multidimensional effects of grief, extending beyond just emotional distress. From mental symptoms like brain fog and forgetfulness to physical manifestations such as exhaustion and headaches, grief impacts the entire body. Lisa discusses how grief can alter social interactions and even spiritual beliefs. By identifying and understanding these symptoms, individuals can begin to support themselves through this challenging journey. Lisa also emphasizes the importance of seeking support through groups and communities that understand the grieving process, offering practical advice on how to handle the various facets of grief.Join the Angel Moms Community

In this episode, you’ll hear why Mother’s Day can feel so difficult after child loss, the internal conflict many grieving moms carry, and gentle ways to move through the day in a way that feels right for you. You’ll be reminded that there is no “right way” to do this day—and most importantly, that you are still a mom, and always will be.💛 What You’ll Take AwayWhy Mother’s Day can feel especially difficult after child lossThe hidden emotional conflict many bereaved moms experienceHow to navigate the day without pressure or expectationsGentle ways to protect your energy and honour your child🌿 Links & Resources MentionedAngel Moms Community (A supportive space for grieving mothers who want connection, understanding, and a place to land on the hard days.)

If you’re a grieving mom who has ever wondered whether a moment, a symbol, or a feeling was a sign from your child—this episode is for you. We’re exploring one of the most common and deeply personal questions in grief: “Is this real… or am I just hoping it is?” In this episode, we will unpack the meaning behind signs, what science and experts say about them, and how to trust your own experience. You’ll walk away with a sense of comfort, clarity, and a deeper understanding of connection after loss.✨ Key Takeaways:How to recognize the difference between a meaningful sign and coincidenceWhat science and grief research say about after-death communicationWhy signs often appear when you need them mostGentle ways to invite signs and feel more connected to your childHow to trust your intuition without overthinking or dismissing your experience🔗 Resources Mentioned:💛 Grief Resources for Bereaved MomsThe Angel Moms Community

This episode is for bereaved moms navigating the unimaginable pain of child loss and wondering, “How do I survive this?” If you feel overwhelmed or unsure how to move forward after the loss of your child, you are not alone. In this episode, you’ll learn a gentle, practical framework to help you cope with grief, support yourself through the hardest days, and begin taking small steps forward without pressure, timelines, or expectations.💛 Key Takeaways from This Episode:Powerful mindset and perspective shifts that help you carry your grief with more compassion and less pressureSimple, baby-step strategies to help you get through each day when everything feels overwhelmingThe power of support and community, and why being around people who “get it” can change everything🔗 Links & Resources Mentioned:Journey to Healing (book featuring the HEALING framework)Angel Moms Community (online support for bereaved moms)

If you’ve ever found yourself quietly wondering, “What if I forget my child?”—this episode is for you. In this heartfelt conversation, Lisa speaks directly to bereaved moms navigating the fear of forgetting after child loss, and the deeper worry that others may forget too. Drawing from her own experience of losing her daughter Katie over 10 years ago, Lisa offers reassurance, perspective, and gentle truth: you don’t forget your child—you carry them differently. This episode will help you feel less alone, more grounded, and gently supported in your grief journey.💛 Key Takeaways from This Episode:Fear in grief feels real, but it doesn’t mean it’s trueThe connection you have with your child lives within you—beyond memory5 simple, meaningful ways to stay connected and remember more🔗 Links & Resources Mentioned:Journey to Healing (Book by Lisa Boehm)Comprehensive List of Grief Resources

5 Unexpected Ways Grief Changes After Child LossIf you are a grieving mother navigating life after child loss and wondering why your grief feels different over time, this episode is for you. Grief after losing a child doesn’t follow a timeline—and it doesn’t stay the same. In this episode, Lisa Boehm shares 5 unexpected ways grief changes year after year, helping you understand the evolving nature of grief, why certain emotions resurface, and how to cope with long-term grief after child loss. You’ll gain insight into how grief shifts beyond the early days, feel reassured that your experience is normal, and learn how to carry grief while continuing to live your life.🌿 Key TakeawaysGrief after child loss often becomes invisible to others but remains deeply presentThe reality of losing a child can feel heavier as time passesLong-term grief can show up in unexpected moments and emotional triggersHealing doesn’t mean moving on—it means learning to live with griefGrief becomes part of your identity and continues to evolve over time🔗 Links & Resources Mentioned💛 Join the Angel Moms Community (Grief Support for Mothers After Child Loss): It's a supportive space for grieving moms to feel seen, understood, and less alone in their grief journey

Anger is a common but often misunderstood part of child loss grief. In this episode, Lisa K. Boehm speaks to bereaved mothers navigating anger, grief, and the painful question of “Why me?” after losing a child. If you are a grieving mom feeling confused, guilty, or overwhelmed by anger, this conversation will help you understand why these emotions are normal and how to process them in healthy ways while continuing your grief journey.Key TakeawaysAnger is a normal response to child loss grief. Many grieving mothers feel anger alongside sadness.Grief anger often needs somewhere to land. It may be directed at doctors, circumstances, God, or even yourself.The question “Why me?” can keep grieving mothers stuck in pain.Healthy outlets like journaling, walking, and talking with other grieving moms can help release anger.Healing does not mean forgetting your child—it means learning to carry love and grief together.Links MentionedSupport and connection for bereaved mothers navigating grief after child loss. Learn more HERE

In this episode, we talk about why setting boundaries in grief feels so hard and why guilt shows up the moment you try. If you’re a bereaved mom who feels overwhelmed, pressured to show up, or exhausted from being the strong one, this conversation will help you protect your energy without apologizing for it. You’ll learn how to recognize your limits, create space for your own healing, and stop carrying what isn’t yours to carry.In this episode, you’ll learn:Why grief after child loss reduces your emotional capacity — and why that’s normalHow to let your current capacity guide your decisionsSimple boundary scripts you can use without over-explainingHow to reduce exposure to emotional chaos and dramaWhy boundaries protect your energy, prevent burnout, and support healingAngel Moms Community:If you’re looking for a space where your grief is understood and your boundaries are respected, the Angel Moms Community is here for you. It’s a supportive online community for bereaved mothers who don’t want to carry this alone. Learn more and join us here.

Tom Zuba has experienced the unimaginable—losing his wife, Trish, and his two children, Erin and Rory. And yet, he is still here. In this powerful conversation on surviving child loss and navigating profound grief, Tom shares what it really looks like to rebuild a life after devastating loss. If you are a bereaved mom wondering how anyone survives the death of a child—or questioning whether you will—this episode offers honest grief support, hope after loss, and reassurance that healing does not mean forgetting.In this episode, you’ll learn:How grief after child loss evolves over timeWhy emotional avoidance delays healing in bereavementWhat “hope after child loss” truly meansHow to live with fear for surviving childrenHow purpose and meaning can emerge after devastating lossLinks mentioned in this episode:Tom Zuba’s Website: https://tomzuba.comTom’s Facebook page: https://www.facebook.com/TomzubateachesanewwaytodogriefLisa's list of FREE grief resources for bereaved moms

If you find yourself replaying the last day of your child’s life — the last conversation, the last hug, the last words — this episode is for you. Lisa speaks directly to grieving moms who are stuck in painful mental loops, wondering if something could have been done differently. In this episode, you’ll learn why "replaying" is such a common part of traumatic grief, what your brain is actually trying to do, and how to gently care for yourself when the spiral begins.In this episode, you’ll learn:Why replaying the past is your brain trying to solve an unsolvable problemThe difference between remembering and ruminating — and why it mattersHow self-blame can feel safer than helplessnessCompassionate tools to interrupt the mental loopLinks Mentioned in This EpisodeAngel Moms Community

This episode is for bereaved mothers who find themselves caught in the emotional tug-of-war of loving their child deeply while aching for their absence. If you’ve ever questioned whether smiling at a memory means you’re healing—or betraying your child—this conversation will meet you right where you are. In this episode, you’ll gain reassurance, perspective shifts, and gentle, practical guidance to help you understand your emotions without judging them.In this episode, you’ll learn:Why love and grief are not opposites—but companions—and what that means for your healingHow to stop policing your emotions and give yourself permission to feel it allWhy missing your child does not mean you’re stuck or failing at griefHow to release guilt around “good days” and moments of peaceA simple practice to help you hold love, pain, and life at the same timeLinks mentioned in this episode:Episode #35: Carrying Grief in One Hand and Joy in the OtherAngel Moms CommunityIf this episode supported you, please consider leaving a review so other bereaved moms can find this podcast. And as always—be gentle with yourself, Angel Mom. 🤍

Losing a child brings a loneliness unlike anything else — one that can exist even in a room full of people. In this episode of Child Loss & Grief Support for Moms, Lisa Boehm speaks openly about the deep isolation that follows child loss and why so many grieving mothers feel unseen and disconnected.Through personal stories and compassionate insight, Lisa explores why grief can feel so lonely, how that loneliness shows up in everyday life, and what can help make it more bearable. If you’ve ever felt invisible, misunderstood, or painfully alone in your grief, this episode is for you.In This Episode, You’ll Learn:Why child loss creates a unique and profound lonelinessHow grief can change relationshipsGentle ways to cope with isolation and emotional heavinessSimple practices that can help you feel less aloneWhy connection matters so deeplyResources MentionedAngel Moms Community – A private, supportive space for bereaved mothers seeking understanding and connection

Grief isn’t just emotional. It affects every part of your body. If you’re a bereaved mom wondering why you feel exhausted, foggy, sore, anxious, or simply “not yourself,” this episode is for you. We explore the physical side of grief that so many mothers experience but rarely talk about. You’ll learn why your body responds the way it does after loss, what those symptoms really mean, and gentle tools that help you feel safer, calmer, and more supported as you navigate life after losing your child.Key Takeaways:Chest tightness to exhaustion to digestive issues are normal responses to trauma and loss.Grief affects every system of the bodySimple tools to counteract the physical symptoms of griefHow connection and community can be helpfulLinks Mentioned in This Episode🌷 Join The Angel Moms Community

This episode is for grieving mothers and anyone navigating loss who has ever wondered if their loved one is still near. If you’ve felt curious about mediums but unsure what’s real, what to believe, or whether exploring spiritual connection could help or hurt your healing, this conversation is for you. Lisa is joined by Opie Kreft for an open, grounded discussion about connecting beyond the physical world, what happens to our loved ones after they pass, and how spiritual connection can offer comfort, reassurance, and peace—without pressure or fear. You’ll walk away with clarity, validation, and a gentler understanding of how love and connection may continue after loss.Key takeaways from this episode:What a psychic medium actually does and how spiritual connection worksWhat many grieving parents wonder about where their child is now Gentle signs loved ones may use to offer comfort or reassurance How spiritual connection can support healing while honouring griefWhat to expect if you’re curious but nervous about exploring this pathLinks mentioned in this episode:Opie Kreft’s live event in Regina – February 21Booking an individual reading with Opie ***Use coupon code LISA20 for 20% off readings with Opie

If you’re a bereaved mom who finds yourself replaying moments, questioning every decision, or carrying the heavy “I should have known” kind of guilt, this episode will meet you right where you are. Today, we’re talking openly about the kind of self-blame that so many grieving mothers quietly carry. If guilt has ever felt like an uninvited companion in your grief, you’ll want to listen all the way through.Key TakeawaysGuilt is a normal trauma response — your brain is trying to make sense of the impossible, not prove you failed.Hindsight creates an illusion of clarity — you didn’t have the information then that you have now.Tools to navigate guilt include naming the feeling, challenging thoughts with facts, using grounding mantras, sharing with safe people, and imagining what your child would truly want for you.Links Mentioned in This Episode👉 Join the Angel Moms Community

If you’re a bereaved mom longing for connection, comfort, or a way to feel closer to your child, this episode is for you. In this deeply personal conversation, I share the letter I wrote to my daughter Katie—one filled with the lessons she’s taught me, how she continues to shape my life, and how love endures long after loss. You’ll hear real stories, honest reflections, and a gentle reminder that your relationship with your child didn’t end… it changed. This episode will help you feel seen, understood, and supported as you navigate life after loss.In this episode, you’ll learn:• How writing to your child can become a lifeline in grief• The powerful lessons our children continue to teach us, even years after their passing• Why grief is not just pain, but an ongoing expression of love• How signs, memories, and small moments can keep you connected to your child• A simple practice that can soften your grief and help you move through it with compassionLinks Mentioned✨ Angel Moms Community

If you are a bereaved mom who often feels unseen, misunderstood, or like you’re carrying a silent weight no one around you can understand, this episode was created for you. Inside, we unpack the honest, unfiltered truths grieving mothers rarely say out loud — the ones that live in your heart, in your body, and in the quiet places you never show the world. You’ll walk away feeling validated, understood, and less alone as you navigate the impossible journey of child loss. This conversation will help you feel seen, soften your guilt, normalize your experience, and remind you that your grief makes sense.Key TakeawaysThe seven “confessions” grieving mothers carry quietly — and why nothing about your grief is wrong or unusualHow to hold joy for others while still aching for your childWhy the fear of losing another child is so common after lossThe complicated emotions around siblings, jealousy, memories, and wanting to share your child’s nameWhy grief masks exist — and how to live with tenderness toward yourself as you carry both love and lossResources for Bereaved Moms Free PDF: Resources for Grieving Mothers A gentle collection of books, tools, words, and simple practices to help you through the hard days.🌸 Additional Support:Get weekly Comfort Connection emailsJoin the Angel Moms Community

Grief waves can feel overwhelming, unpredictable, and deeply isolating — especially for a mother grieving her child. If you’ve ever suddenly felt your chest tighten, your breath vanish, or your emotions hijack an otherwise “normal” day, this episode is for you. Inside, you’ll learn gentle, practical tools to help calm your nervous system, soften the intensity of grief waves, and feel more grounded when they hit. You’ll also hear personal stories and compassionate guidance to help you feel less alone and more supported as you navigate this lifelong journey.Key Takeaways• Why grief waves happen • How to quickly calm your body when a wave hits • A grounding technique that brings your mind back to the present moment • How journaling reduces emotional intensity and helps grief move through you • What to remember when a wave feels too big to bearLinks From This EpisodeMeditation & Journal Bundle for Grieving MomsFollow Lisa on Instagram*Don't forget to follow the podcast so you don't miss a single episode!

In this deeply honest and compassionate episode, Lisa shares the 10 unspoken truths every grieving mother carries — the ones we often feel but rarely say out loud. Through personal stories about her daughter Katie, relatable grief moments, and practical tools, this episode helps you feel seen, understood, and validated no matter where you are on your grief journey. You’ll learn why grief feels so confusing, why emotions collide, why triggers hit out of nowhere, and why you are forever changed — and you’ll walk away with supportive strategies, grounding practices, and gentle reminders that you are not walking this path alone.Key TakeawaysYour grief responses make sense — from conflicting emotions to sudden waves to feeling protective of surviving children.You are not the same person after child loss — and that is both normal and expected.Talking about your child is healing, not harmful — and you’re allowed to keep their name alive.Grief comes in cycles and layers, not straight lines — and some days will feel harder than others.Love remains the foundation, long after the world expects you to “move on.”Links Mentioned in This EpisodeComfort Connection Newsletter - get weekly messages of hope and encouragementAngel Moms online Community - information about my private support groupIf this episode brought you comfort…Please follow the show so you never miss an episode, and consider leaving a review. Reviews help this podcast reach other grieving mothers who need support, validation, and hope on their healing journey.

The New Year can stir up complicated emotions for grieving parents. When the world is busy celebrating fresh starts, you might simply be trying to survive another milestone without your child. This episode of Child Loss & Grief Support for Moms is for every parent who feels out of sync with the excitement of January. Lisa shares her own experience of facing New Year’s after losing her daughter Katie — and introduces the idea of “griefy resolutions,” compassionate intentions designed to help you move gently through the year ahead with grace, love, and self-compassion.In this episode, you’ll discover:How to release traditional resolutions and set grief-friendly intentions instead.Gentle ways to honour your child as you move into a new year.Why boundaries and self-kindness matter more than “fresh starts.”How to carry both your love and your loss in everyday life.The simple mindset shifts that can help you find moments of peace and purpose again.Find comfort and connection inside The Angel Moms Community — a safe, private space for bereaved mothers to honour their children and find hope alongside others who understand.

In this heartfelt episode of Child Loss & Grief Support for Moms, host Lisa Boehm shares her experiences and challenges of celebrating Christmas after losing her daughter, Katie. With ten years of experience, she offers compassionate insights and practical strategies to help other grieving parents navigate this difficult time while honouring their children's memories.Key Takeaways:Coping Strategies: Discover effective ways to manage grief during the holidays, including setting boundaries and creating new traditions.Honoring Your Child: Learn how to incorporate your child's memory into holiday celebrations, ensuring they are included in your heart and home.Self-Care Tips: Explore the importance of self-care and seeking support during this challenging season, allowing for moments of peace amidst the chaos.Find more resources and articles at: www.griefsupportformoms.com

This episode is for: bereaved moms and anyone navigating loss in the digital age. If scrolling through social media leaves you feeling triggered, isolated, or overwhelmed, this conversation will help you find balance. Lisa shares personal stories and practical guidance on how to protect your peace online, use social media as a healing tool, and honor your child’s memory in meaningful ways.In this heartfelt episode, you’ll learn:The emotional impact of social media after loss — and how to recognize when it’s hurting more than helpingGentle ways to step back or set boundaries without guiltHow to curate your feed to protect your heart and mental healthThe healing power of sharing your child’s story online — and when it’s okay not toPractical tips for using social media with intention, compassion, and balanceLinks Mentioned in This Episode:👉 Join The Angel Moms Community — a private, supportive group for bereaved mothers: 👉 Learn more about Lisa and her work: www.lisakboehm.comStay Connected:Follow Lisa on Instagram → @griefsupportformomsFollow and Rate:Subscribe to Child Loss & Grief Support for Moms wherever you listen to podcasts for weekly comfort, connection, and hope.💬 If this episode spoke to your heart, please rate and follow the show — your review helps more grieving moms find this supportive space.

This episode is for any bereaved mom wondering if grief ever changes. After ten years of loss, Lisa shares what a decade of grief has taught her — about love, healing, and rediscovering life again. If you’re longing for peace, connection, and hope, these lessons will help you shift from surviving to living while still honoring your child.In this episode, you’ll learn:How grief evolvesWhy feeling is healingHow to stay connected through love instead of painThat your child’s life still matters.🌿 Mentioned in this episode:Download Ways to Honour Your Child in HeavenJoin The Angel Moms Community💌 Stay connected: lisakboehm.com | @griefsupportformoms

This episode of The Child Loss & Grief Support Podcast is for mothers who find themselves wondering who they are after their child has died. When your child is gone, the roles and routines that once defined you disappear, and even simple interactions can feel foreign. In this conversation, Lisa Boehm explores how child loss changes our sense of identity — and how, over time, we can begin to understand who we are becoming. Through real stories, practical reflection, and gentle encouragement, you’ll learn ways to reconnect with yourself while honouring your child’s ongoing presence in your life.In this episode, you’ll learn:How identity is shaped by the roles we play — and why losing a child disrupts that sense of self.Common experiences bereaved mothers face, including feeling invisible or disconnected from others.How to begin rebuilding a sense of self through quiet reflection and small daily practices.Ways to reintroduce personal interests, creativity, and meaning into life after loss.How to integrate your child’s memory into your evolving identity in healthy, lasting ways.Links Mentioned:💌 Join the Angel Moms Community — a private, compassionate space for mothers navigating life after loss.🎧 Explore more episodes of The Child Loss & Grief Support Podcast: Connect with Lisa:🌸 Instagram: @griefsupportformoms💬 Facebook: Grief & Child Loss Support for Moms

For grieving mothers navigating the pain of the holidays, this episode of The Child Loss & Grief Support Podcast offers understanding, comfort, and gentle guidance. Thanksgiving can feel impossibly heavy when the traditions, family gatherings, and gratitude that once grounded you now highlight your child’s absence. In this heartfelt episode, host Lisa Boehm shares seven compassionate, practical ways to get through Thanksgiving when your world feels upside down — from setting boundaries to finding small moments of comfort.Key Takeaways:How to redefine “normal” when traditions no longer fitGentle ways to honour your child during ThanksgivingScripts and strategies for saying “no” without guiltSimple self-care tactics to manage triggers and exhaustionOne mindful shift that makes gratitude possible againLinks Mentioned in This Episode👉 Free Resource List for Bereaved Moms — comforting tools, books, and podcasts to help you feel less alone👉 The Child Loss & Grief Support Podcast on Apple Podcasts — please leave a review to help other grieving moms find this showFollow Lisa:🌿 Instagram: @griefsupportformoms💌 Website: lisakboehm.com

This heartfelt episode is for bereaved mothers—especially those who have lost an only child or a child with special needs—who long to know that healing and light are still possible. Host Lisa K. Boehm sits down with Tara MacDonald, a mom who radiates hope after unimaginable loss. Together, they explore how to stay grounded in gratitude, carry love forward, and rediscover purpose one gentle step at a time.You’ll walk away reminded that while grief never leaves us, love and resilience can grow right alongside it.🌿 Key TakeawaysHow to keep your child’s memory alive through small rituals and meaningful traditions.Navigating the loneliness of losing an only child and finding community support.Simple habits that help shift from surviving to truly living again.The power of choosing hope, gratitude, and grace in everyday life.🔗 Links Mentioned in This Episode The Angel Moms CommunityRead Lisa’s Book Journey to Healing

If you’ve ever felt bone-deep exhaustion yet found yourself wide awake the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, host Lisa Boehm explores why sleeplessness is so common for bereaved moms and what’s really happening in the mind and body after child loss. You’ll learn gentle, realistic ways to rest, regulate your nervous system, and ease the long nights that grief makes harder.In this episode, you’ll learn:Why grief disrupts sleep and leads to deep physical and emotional exhaustionHow trauma affects your nervous system and what that means for restMind-body practices to help your body feel safe enough to sleep againA simple self-guided meditation you can try tonight to quiet racing thoughtsTools and apps to support restful nights and emotional healingLinks Mentioned:🎧 Listen to Episode 43: Nighttime Grief – Why It Feels Harder and How to Cope📘 Grab my Comprehensive Grief Resource List – packed with tools, books, and supports for your healing journeyFollow Me:Follow me on Instagram → @griefsupportformoms for more comfort, encouragement, and gentle grief support.

Have you ever felt abandoned, judged, or even criticized after the loss of your child? This episode is for grieving moms who’ve faced cruelty or hurtful words from others. In this heartfelt conversation, I explore why people sometimes say cruel things, and most importantly, how you can navigate this added pain when you are already hurting so much.Key Takeaways:Why people act this wayWhat grieving moms CAN do about thisHow to move forwardLinks Mentioned in This Episode:💌 Join the Angel Moms Community📖 Free Grief Resource List🎙️ Link to "Ask Me Anything"Connect with Me:🌐 Website📸 Instagram💌 Join My Newsletter

Are you a grieving mom searching for hope, comfort, and reassurance that your child is still with you? This episode of the Child Loss & Grief Support Podcast is for you. I share the story of my recent mediumship reading—what surprised me, how Katie came through, and the powerful messages that reminded me love never dies. Whether you’ve considered a reading yourself or simply want to hear how signs from our children can show up in unexpected ways, this conversation will leave you encouraged and supported in your grief journey.Key Takeaways:Why going into a psychic or mediumship reading with an open heart mattersThe astonishing message about the number 22 and how it connected to Katie’s old boyfriend’s wedding date.The encouragement Katie gave me about writing my next book and stepping onto bigger stages.Links Mentioned in This Episode:💌 Download the Free Grief Resource List🔮 Psychic Medium Kat B – Contact InfoConnect with Me:📸 Instagram💌 Join My Newsletter

Grief after child loss is complicated — and sometimes it shows up as jealousy. If you’ve ever felt a pang of bitterness when seeing graduation photos, wedding announcements, or holiday family pictures, you are not alone. This episode of The Child Loss & Grief Podcast is for bereaved moms who struggle with jealousy, guilt, or anger as the world keeps celebrating milestones their children will never reach. Together, we’ll talk openly about these feelings, why they’re normal, and how to navigate them with grace and compassion.In this conversation, you’ll hear:Why jealousy is in fact a normal part of griefCommon grief triggers that lead to jealousyPractical ways to manage jealousy when it shows upTools for emotional eventsLinks & Resources from the Show:Join the Angel Moms Community — a safe, supportive space for bereaved momsFree list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @griefsupportformomsFacebook: @griefsupportformomsWebsite:

When a child dies, it’s not only parents who grieve—siblings carry their own heavy burden of loss. In this heartfelt interview, we hear directly from a sister who lost her brother. She shares her honest perspective on how grief affected her, what she wished others understood, and what helped her most. This conversation gives bereaved moms valuable insight into how to support their surviving children as they navigate their own grief alongside yours.Key TakeawaysWhy siblings often feel invisible in their grief and how parents can help them feel seen and heard.Practical ways to create space for each child’s unique grieving process.The importance of open communication and giving siblings permission to express difficult emotions.How siblings may carry guilt, comparison, or pressure after the loss—and strategies to ease this.Why continued connection and rituals matter in healing for the whole family.Resources & LinksFind Kaitlyn on Instagram Here: @kt.dejongFree list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @griefsupportformomsFacebook: @griefsupportformomsWebsite:

If you’ve lost a child and wondered how your surviving children are coping, this episode is for you. Sibling grief is so often overlooked, yet brothers and sisters are mourning too — and they need support just as much as parents do. In this heartfelt solo episode, host Lisa Boehm shares my own experience of helping her teenage son Ryan grieve after the death of his sister. You’ll hear what helped, what she wishes she had done differently, and how she managed to support him, even while she and her husband were grieving themselves.Here are 5 key takeaways you’ll hear in this conversation:Why siblings are often called the “forgotten mourners” — and how to make sure your child doesn’t feel invisible.The surprising ways grief can show up in teensWhat helped most — and why “dedicated time” can be more healing than therapy (at least in the beginning).The words we say in despair that can unintentionally wound our surviving children — and how to reframe them with love.Practical ways to reassure, connect, and build resilience in your surviving children, even when you feel broken yourself.Resources MentionedBeyond Tears: Living After Losing a Child (Revised Edition) by Ellen Mitchell → [Amazon link]Free list of grief resources for bereaved momsJoin the Comfort Connection newsletterConnect with MeInstagram: @griefsupportformomsFacebook: @griefsupportformomsWebsite: