#12 How to End a Toxic Relationship With Sugar

Sugar feels like a sweet friend… until it becomes a clingy roommate you can't shake. In this episode of Better Than Before Breast Cancer, I share my personal journey of letting go of sugar, what finally helped me kick the habit, and the science behind why sugar can be especially harmful to breast cancer survivors.

You'll learn why your brain craves sugar (hint: it's not your fault), what it really does to your body, and how to shift your relationship with it in a way that feels empowering—not restrictive. This isn't about guilt—it's about choice, healing, and taking back control of your well-being.

This episode is for you if:

• You've struggled to give up sugar but feel like it's time

• You want to understand how sugar affects cancer risk, inflammation, and energy

• You're looking for doable ways to reduce sugar cravings without feeling deprived

• You want to feel more in control of your eating habits and your health

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