12. How to meal plan & prep to reach your health goals

Tired of deciding what to make for dinner? Spending a ton of money on groceries and eating out, only to waste food at the end of the week because you haven't eaten it? Struggling to reach your health goals? Meal planning and prepping is going to help you! This is a super practical episode with my husband Flynn, to help you navigate meal plan and prep with more ease. In this episode: how meal planning and prepping is going to save you time, money and decision fatigue what our lifestyles and goals are and how that impacts our nutritional needs and therefore what we plan and prep how we meal plan and prep as a couple and family with a toddler how we navigate different nutritional needs & taste preferences tips on how to make your planning and prepping easier to reach your goals Connect with Tris IG: @trisalexandranutrition Website