12. Hunger, Appetit, Heißhunger - Ignorieren oder doch ma...

What this episode covers

Wenn man durch Social Media scrollt könnte man denken, so ziemlich jeder zählt mittlerweile Kalorien und isst das, was er als "gesund" ansieht. Alle essen mit dem Kopf und zerdenken ihre Ernährung, um ihrem Körper etwas Gutes zu tun.Aber zeigt der Körper uns nicht eigentlich, was wir brauchen? Oder ist das heutzutage sowieso egal, weil wir uns durch die ganzen äußeren Einflüsse gar nicht mehr auf unser Hungergefühl verlassen können?---Coaching-Anfrage senden: https://forms.gle/VTNk4c4rAtKZ3G9g8Mehr über mein Coaching: https://www.lifefoodbalance.de/coaching0€-GuideMuskelaufbau oder Diät? https://www.lifefoodbalance.de/0-euro-guideAnmeldung für meinen Newsletter: https://mailchi.mp/lifefoodbalance/newsletter-anmeldungQuellen:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082685/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051566/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399671/https://www.spektrum.de/lexikon/neurowissenschaft/hunger/5709

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How long is this episode of LIFE FOOD BALANCE?

This episode is 28 minutes long.

When was this LIFE FOOD BALANCE episode published?

This episode was published on June 16, 2023.

What is this episode about?

Wenn man durch Social Media scrollt könnte man denken, so ziemlich jeder zählt mittlerweile Kalorien und isst das, was er als "gesund" ansieht. Alle essen mit dem Kopf und zerdenken ihre Ernährung, um ihrem Körper etwas Gutes zu tun.Aber zeigt der...

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