12:{Interview} Importance of Health and Wellness in the Workplace with Cara Lenz

Text me!Have you ever heard the phrase happy employees lead to happy customers? In today's episode, Cara Lenz and I discuss the importance of health and well ness in the workplace. We unpack the importance of creating a healthy workplace which can prevent burnout and turnover. Cara is a Leadership Transformation Coach, Consultant and Speaker. She is the Founder of Cara Lenz Coaching and Consulting and she has a book coming out Fall 2023! We talk through all things wellness in the workplace and how crucial it is to prioritize health, even at work. You can connect with Cara HERE This is an episode you do not want to miss!Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE