12: Intuitively Knowing To Push Through Pain And Crying During Meditation - (PS. The Magic Is In The Thing You’re Avoiding!)

Fresh perspectives on why I kept crying during meditation. Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. My struggles and pains with meditation and how I completely transformed my nervous system.Key takeaways:What is the thing you’re avoiding right now? Whatever the first thing that pings into your head, that’s your intuition! Follow your pings your pulls, get curious about why you are avoiding that "thing", situation, conversation, person or circumstance. If you didn’t avoid "that thing" and tackled it head on, how would it uplevel your life? Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble