Intuitive Diaries

In this extra special episode, I'm joined on the green sofa by the one and only... my sister, Lou!We have an honest conversation about a relationship breakup and the powerful realisation that completely changed the way she saw herself. Sometimes all it takes is one perspective shift to send your life in a completely new direction.In this episode, we discuss:The relationship dynamic that ultimately led to the breakupWhy trust is the foundation of every healthy relationshipThe mindset shift that changed how Lou viewed everythingLearning to listen to your intuitionWhy children should be taught emotional intelligence in schoolsHow two people can grow up in the same family yet experience reality so differentlyWhether you're navigating a breakup, questioning your relationship or just interested in spirituality and personal growth, this episode is full of honest reflections and real insights.So grab a cuppa, get comfortable and join two sisters on the sofa for a conversation about growth, intuition and the perspective shifts that change your life.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

This is the third part of a mini series dedicated to the buzzword at the moment… narcissism.In this episode I focus on:Recap of the seriesSubconscious brain patternsHow to reprogram your brainRendering your reality Using intuition to change limiting beliefs Soul path vs emotional imbalance Your creator fieldIf you just want to get to the real truth of how this universe really works, and why you were in a narcissist dynamic, this is the episode for you. We might not of had the same childhood, but we would have had similar thought patterns to see this in our reality.Dive on in! Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

This is the second part of a mini series dedicated to the buzzword at the moment… narcissism.In this series, I deep dive into everything relating to this subject, including why I was an energetic match to be in this type of relationship. The difference between a soul plan and an emotional imbalance. Why some people can see the narcissistic behaviour and others just can’t see it, plus childhood programming and reprogramming your brain so you can filter in a different reality. In this episode I focus on:How your childhood writes the story of adulthood Why you should always put yourself first How everything in your reality in a reflection of you Why I attracted a narcissist relationship through my creator field If you just want to get to the real truth of how this universe really works, and why you were in a narcissist dynamic, this is the episode for you. We might not of had the same childhood, but we would have had similar thought patterns to see this in our reality.Dive on in! Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

This is the first part of a mini series dedicated to the buzzword at the moment… narcissism.I will deep dive into everything relating to this subject, including why I was an energetic match to be in this type of relationship. The difference between a soul plan and an emotional imbalance. Why some people can see the narcissistic behaviour and others just can’t see it, plus childhood programming and inner child work.In this episode I focus on:My experiences with being in a narcissistic relationshipWhy your struggle is your giftThe true purpose of why we are here on planet earth This episode is perfect if…You are in this type of dynamic at the moment and can’t see a way outYou have left a narcissistic relationship and are still processing it You know of someone who has experienced this type of abuse and would like clarity and understanding You have done lots of self development and therapy work around this topic and feel that there is something deeperYou experienced this dynamic in other areas of your life, family, work colleague etc Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

What if your breaking point isn't the end of your story, but the beginning?In this episode I interview fellow intuitive, Martyn Mills. Martyn shares his life’s journey including a previous marriage where he found himself trapped in a people pleasing dynamic, constantly putting the needs of others before his own. Together, we explore how childhood programming shapes our adult lives, the unconscious beliefs that influence our relationships and the moments that give us a completely new perspective.This episode is a reminder that lasting transformation doesn't happen by changing everyone around you, it begins by changing yourself first.We discuss:How childhood experiences shape your adult reality The hidden cost of people pleasing Reaching breaking point and rebuilding your life How life is a reflection of your energy Getting rid of the internal bully Our lowest moments Downloads that shifted our perspectives forever How real change doesn’t happen overnight If you're feeling stuck, overwhelmed or unsure how to move forward, this episode will help you see your struggles through a completely different lens.To learn more about Martyn's work and access his free resources: click hereFor Martyn's intuitive sessions: book hereWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Every major breakthrough in my life started with an intuitive decision.Most my life I was WAITING for something to change, WAITING for my ex boyfriend to be nice to me, WAITING for a big client to say yes so my business would blow up. Then I realised there is no saviour, the saviour is me!I only changed my life and moved through struggles when I took action on my intuitive hits.And I took action, even when I had no proof of what would be on the otherside. In this episode I explore:✨ Why intuition is the doorway to your next level ✨ How struggles are the catalysts for growth and transformation ✨ Why waiting keeps you stuck in the same reality ✨ How taking different actions creates different results ✨ How our bodies adapt to our reality, even if we don’t like it We can only uplevel our lives through overcoming obstacles.  If you’re going through a struggle at the moment, you keep repeating the same cycles or think that you’ve gone backwards in life...this episode is for you!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

This episode is a deeper dive on the previous one and explores how people unconsciously project their own emotions, insecurities, behaviours and inner world onto others.If you’ve been feeling hurt, misunderstood or emotionally affected by what people are saying about you online, at work, within friendships or even at home, this conversation will help you feel lighter, clearer and more at peace.This episode has the power to completely shift your perspective on human behaviour. It will completely change the way you experience conflict, criticism and gossip. Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

What if the things people say about you… are actually revealing who THEY are?In this episode, we dive deep into the subconscious mind, projection and the universal law that completely changed the way I view conflict and criticism.I share personal experiences of being spoken about unfairly, judged and misunderstood and how I realised people project their own inner world onto others.If you’ve ever: Been talked about behind your back  Experienced toxic behaviour or conflict  Felt misunderstood  Struggled to let go of criticism …this episode is going to change your perspective completely.If you’re currently experiencing conflict at home, work, within friendships or online, this episode will help you see things differently and finally let go of carrying other people’s projections.You’ll sleep better at night after hearing this.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Have you ever felt like your emotions were dismissed, your reality questioned, or you were made to feel “too sensitive” for how you felt? Then this episode is for you.In this life changing episode, I talk about:My experience of being gaslit for over a decadeThe spiritual, scientific reason of why I was experiencing gaslighting How to stop being gaslit so you never see it in your reality again  If you're ready to hear the truth about why you are being gaslit and you want to take back control of your life, then this episode is for you!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Nothing Is Random: Your Reality Is Reflecting YouWe often think the huge moments in our life are the things change our lives. Yes, that can be true but what about the small choices that you make daily.If you choose to look at the small reflections, the tiny ways of how the world is being towards you, this builds up a habit that will change and empower your life. I share a simple moment that could have thrown off my whole day but instead became an opportunity to take back control, smash my goals and uplevel my life.When you start working with the universal law of reflections, you stop feeling like life is happening to you and start realising it’s happening for you.Press play, you won’t regret it.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

"Cut toxic people off.”“Set stronger boundaries.”“Protect your energy.”This is the information I got from the therapy world, however, that never solved by problem, in fact, it made them worse.In this episode, I’m diving into: Why the same types of people keep showing up in your life  Why cutting people off doesn’t create real change  Why negative patterns don’t disappear, they just move into different areas of your life  And what’s actually going on beneath it all This episode will give you a deeper understanding of why your life looks the way it does right now and how to finally break free from the cycles that keep repeating.This is a life changing episode that will make you quantum leap, only if you use the information to your advantage!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

You’re Not Lazy, You’re BlockedDo you feel like you should be further along by now?Like you have all the plans… but you’re not actually taking action towards it?You might have a limiting belief that’s preventing you from taking action and ultimately, preventing you from living your dream life.This episode is perfect for you if you’re experiencing:Knowing exactly what you want… but not acting on itConstantly putting your goals to the bottom of your listOverthinking, procrastinating, or avoiding taking actionFeeling stuck in the same daily patterns, no matter how much you tryI share my personal experience of uncovering a childhood memory that was shaping my actions and how my subconscious mind was holding me back.  Your dream life isn’t as far away as it feels.But it does require a new way of thinking.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

If you are constantly refreshing your social posts to see how many views you have, nervous for a friends response or overly elated when a client says “yes”, then like me, you are properly putting your worth in other people's hands. Your value might be subconsciously tied to outside circumstances. I talk openly about building a past business on low self worth and how I started to shift my identity to take control of my life.This episode is only for people who are ready to take huge responsibility of everything that has ever happened to them. Only then, can you embody the mindset of someone who can consciously control and create their own life. If you're sick of repeating patterns, and would love to have the life you dream of, this one's for you.Listens to my pre requisite episodes to fully understand this concept:27: How To Change Your Reality: My Biggest Lesson This YearSpotify | Apple29: You Are the Mirror: When You Change, Everything ChangesSpotify | Apple33: The Truth About Manifestation & the Law of ReflectionsSpotify | AppleWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Why You Keep Getting Rejected (And How to Break the Pattern)After a year of looking for a job and getting turned down at the last minute in my interviews, I decided enough was enough. I trained my intuition, found the belief that was in my electromagnetic field causing the block. Rewired my brain and boom! This episode is perfect for you if you’re:Experiencing the same repeating blocks in your lifeGetting turned down in promotions, interviews and on datesWanting to create a new reality Looking for clarity on why “bad” things are happening to youYour manifesting techniques don't seem to be workingWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

In this episode, I share a realisation I recently had about a subconscious belief that was looping in the background of my mind. The thought of “I’m not special.”Even though I wasn’t consciously aware of it, this belief had become part of my internal identity. From an energetic perspective, these thoughts and emotions become part of the electromagnetic field we project into the world. The people and situations we experience mirror that internal identity back to us.In this episode I talk about:• Past experiences that reflected the way I viewed myself internally• How our self concept shapes what we attract into our lives• The 8 areas of life where these patterns can show up• A tip from my higher self that helped shift my thinking• How we can rewire the subconscious mind to change the energy we broadcastThis episode is for anyone who is ready to question old identities and start shifting beliefs that no longer align with who they truly are.Book Recommendations MentionedThe Holographic Universe – Michael Talbot Becoming Supernatural – Dr Joe DispenzaWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Are You Always Chasing the Next Goal? This Is Your Sign to PauseIn this uplifting, feel good episode, I share a meditation experience where I discovered my spirit animal.Are you always chasing the next goal without pausing to reflect on how far you’ve already come?Do you rush through life without noticing the magic in the small, everyday moments?If that sounds like you, then listen to this episode!Book recommendation:The Power of Now: A Guide to Spiritual Enlightenment By Eckhart TolleWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Stop Repeating Affirmations — Do This InsteadPicture this, for years I used to drive to the gym with my affirmation soundtrack blasting on repeat telling myself that I’m grateful to be a millionaire. And guess what… years later I’m still not a millionaire haha!I used affirmations for YEARS! While they can be incorporated into your daily routine to give you a dopamine boost, they are not going to shift limiting beliefs and create huge changes in your life. Unless you do the method I have uncovered. In this episode I talk about:Why your subconscious mind is rejecting your positive affirmationsHow to actually talk to your subconsciousWhy affirmations might seem to work for other peopleHow to use elements of the concept of affirmations the neuroscience wayTools on how to reprogram your brain properlyThe compounding effect of installing a new beliefHow this all feeds into your “creator field”My intention is to give you a huge life change. I used to get disheartened with affirmations and not understand why things aren't magically appearing in my life. I don't want anyone else out there to have the same feeling.You can create your dream life by mixing neuroscience with the spiritual. This is how to reprogram your brain using neuroscience, so affirmations actually work.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Reality Is a Mirror: The Spiritual Law of ReflectionsMy intention is to give you a HUGE life change and for you to realise how powerful you actually are!This week I talk about our creator fields. What they are and how we literally create everything in our lives. From how people interact with us and how we perceive situations are being towards us.I cover topics on:Why manifestation hasn’t worked for you (yet!)Old souls vs young souls (no soul is better or worse)What is the Law of Reflections and how it worksWhat is your creator field How karma isn't realHow our electromagnetic fields interact with matter and shape our perceived reality What happens if we compare our lifestyles to other peoplesDeeper dive into life lessons Reflections for older souls and younger soulsWhy just cutting people out of your life doesn’t workHow rat poo upleveled my life and got me back on my soul pathYour higher self will only put you in front of information it wants you to know! If you have been drawn to this podcast, you're ready to hear the whole truth about how POWERFUL YOU ARE. Dive right in!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

In this episode I talk about my experiences with past life regressions and how lessons from previous lives can influence the present.I talk openly about recalling two past life memories and going back into their bodies. I discuss:The energy, feelings and emotions from each past life memoryThe life lessons I learntHow I still bring in one past life lesson into my present reality to remind me how powerful I amMy interpretation of why my higher self chose me to see those particular livesMy intention is for each episode to feel fully inclusive. It doesn't matter whether you believe in past lives or not, there's a beautiful message at the end that everyone can incorporate into their day to day lives to help them feel more empowered and free.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A deep dive on how to discern between your intuition and your emotions.In this episode I talk about an experience from my life where I was so adamant that conflict was going to arise in a situation and I was SO sure my intuition was telling me something bad was about to happen. I uncover my mindset, feelings and nervous system back then and how I was perceiving my external reality. Taking this experience, I compare it to my current daily reality and how I view the world right now.I discuss topics like:Why elevated emotions are not your intuitionWhy triggers are a giftHow I have healed my triggers How a dysregulated nervous system can affect the way you view the worldWhy pushing through fear is sometimes the only way to feel safeI’m here to share my authentic experiences, tools and truths, so you don't have to struggle like I did and can start thriving now!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Understanding the spiritual, scientific law of opposing forces.Most of us have heard about the law of attraction, but have you heard about the law of opposing forces? Ever wanted something so bad and you feel you're doing all the right things and then left wondering why it’s just not coming into your life? Me too! In this episode I take two real life scenarios from my past to understand when I was unconsciously using this universal law against me and when I used it to my advantage to attract my amazing fiancé.We dive into:What is a true soul aligned desire?A reason why your manifestations aren’t coming to you.How your higher self can block things from coming into your life (for your own good)How to use this spiritual law to attract true soul aligned desires to your reality. How to get rid of desperate energy, get your “want” down to manifest your goals.The science behind the energetic law of opposing forces.I’m here to share my authentic experiences and well rounded perspectives so you can take these principles and use them to your advantage, in your own life.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

From Gaslit to Grounded: How Your Identity Shapes Every RelationshipIn this episode I reflect back on a situation where I was lied to and gaslit. I remember the feelings, the thoughts, the actions and the overall mindset I had back then and how my energy was being reflected back to me.I compare this experience with an outing a had a few weeks ago and recall the feelings, thoughts, actions and the overall mindset I have right now and how the world mirrors this back to me.This is an honest deep dive with the intention to make you understand how POWERFUL us humans are. The identity we hold is always mirrored back to us, therefore if we shift our mindset we can control how people interact with us and the dynamics we are in. We are so much more than what we’ve been told, come with me on this journey of self exploration and remember how powerful you are!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

In this short episode I reflect back on 2025 and the previous 9 years of my life to uncover my repeating patterns and old versions of myself.Reflection Prompts:What have you shed this year? What have you learnt?Have you seen a repeating pattern from the last nine years?Be thankful for the old version of you! How have you evolved because of your previous struggles?Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Ok guys, this year I have learnt and integrated the biggest, most profound universal concept to changing your reality.I talk about my own emotional abuse and gaslighting experiences, how I felt in the moment and the true, deeper causes to why this kept happening to me. Plus I go through the solution to how to stop other people criticising you, gaslighting and abusing you.I have only just processed this concept and reflected back on my own life to see if this is truely how I created my reality in the past. Come with me on a journey of self evolution, self reflection and self discovery, to realise how you can change the way people are towards you.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Hello everyone! If you’re reading this you’re properly thinking the same as me, what an amazing episode title! I shared a gripping conversation with my friend Mani about her struggle of family conditioning, feeling confused with her identity and not having a voice. To shifting her mindset, finding her strength, understanding who she really is and rebuilding her life!In this episode we talk about:Religious and family conditioningPunjab arranged marriageBreakdowns and breakthroughsFeminine suppressionMindset and belief systems AncestorsSpiritual awakening Fighting for a different way of lifeThis is an empowering conversation about how we can change our external reality and experience a completely different life when we question our belief systems and shift our mindset to strength and self worth.If you'd like to find out more about Mani or would like to work with her, please follow her below:Instagram: Pretty lil AdventuresInstagram: Devyne MystyqaYoutube: Devyne MystyqaWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on looking at the uncomfortable truths in life. Take a moment to look around you. Do you like this current version of yourself? Do you love the life you’ve created?Here’s the hard truth... we accept the reality we live in.Do you like what you see? Do you want to change it? Well you can! The biggest breakthroughs in my life came when I stopped blaming other people and external situations for how things were and started taking radical responsibility for my current reality.That’s when everything shifted.I empowered change by taking aligned action, and the moment I did, my entire reality transformed.I was the one that changed my reality, and you can too.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on emotionally abusive and unhealthy friendships.In this episode, I open up about my experience of an emotionally abusive friendship, one that looked supportive on the surface but was filled with hidden agendas and manipulation behind the scenes.I share the intuitive hits and gut feelings I ignored, and how I finally uncovered the truth about who this person really was. From neuroscience to psychology to spirituality, I explore how these insights helped me understand why I kept attracting similar dynamics and how I finally stopped the cycle.It’s an honest, healing conversation for anyone who’s ever questioned their intuition or found themselves stuck in unhealthy relationships.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on why I found myself in an emotionally abusive relationship. I talk about the concept that has changed my life and how it can shape your own reality.Think electromagnetic fields, frequency, law of attraction, neuroscience and taking radical responsibility. This will be a confronting episode, but once you process it, you will find the information empowering and life changing...enjoy!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on why I suppressed my intuition and couldn't see that I was being emotionally abused.A few stories of when it was very clear that I was being lied to and why my brain couldn't see the truth. Designed to empower and inspire people to move through the obstacles in your own life.Tony Robbins website here.Prerequisite Episodes: The Start Of My Story In OrderApple PodcastsPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)Part 5: 11 Years of Living in Fight or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 of My Emotional Abuse Story)SpotifyPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)Part 5: 11 Years of Living in Fight or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 of My Emotional Abuse Story)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on the best healer I’ve ever come across in 8 years of trying ALL the things!Entertaining details of my ayahuasca ceremony with a Mexican Shaman. Was I sick? Did I shit myself?I talk about all the things including ayahuasca, Mexican Shamans, Jesus, energy healing, my French roots and disclosing my intuitives details.Alessandro Giannetti's details:WebsitePodcastWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on my current relationship with drinking alcohol and being sober curious.Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an identity to drinking.I share how I went from being an excessive drinker in the past, to now having a body that completely rejects alcohol, where even trying to swallow it makes me feel weird or I'm physically sick.Food For Thought:Is your body trying to tell you something at the moment?Do you have an inner knowing about a health or body struggle? Have you ever attached an emotion to something external or to part of your identity? What’s the core feeling your mind has linked to it and can you think of ways to experience that feeling from within, without needing ‘the thing’?Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on sexual abuse.In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. In her story, Claire talks openly and bravely about sexual abuse, how women are conditioned not talk about their experiences and suppress emotions to please family members and the community around them. We also discuss how going through traumatic experiences can awaken you to following a completely different more aligned life path, healing yourself and family lineages.Claire is a NLP coach to help support personal growth and encourage positive change. She offers 1:1 sessions, inner child healing programmes, mediation and mindfulness classes and hosts new moon women circles.View her website here: Infinity HealingFollow her on social here: Facebook and InstagramWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on intuition and health problems.Three personal stories of my health and body problems where I used my intuition to challenge incorrect medical diagnosis. An empowering episode on why listening to experts isn’t always the right thing to do, YOU are the expert on your own body. Experiences that taught me to trust myself and listen to my inner knowing over other people.  Listen to how I cured 20 years of IBS here:Apple PodcastsIntuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!SpotifyIntuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on limiting beliefs.I reveal my core limiting belief I have about myself and how it bled into every aspect of my life. How I unpicked my limiting belief, changed my running thought patterns and upleved my reality. I want this episode to feel empowering, we all have the ability to break free from patterns that hold us back. When we recognise the difference between a belief and a true knowing, it becomes easier to understand how to shift the limiting beliefs that keep us stuck.Homework:Become self aware of your inner thoughts. How do you communicate with yourself?Do you have a repeating pattern? Can you unpick the repeating pattern to find your core limiting belief?Is your limiting belief bleeding into every aspect of your life?Becoming self aware is the first step! We can all shift our internal thoughts by rewiring our brain. Slowly becoming aware of our thoughts and integrating this into daily life is a HUGE first step in the right direction. Listen to the episode where I was first made aware of my internal voice:Apple PodcastsPart 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)SpotifyPart 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on reframing your traumatic experiences.Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family member, friend or yourself?Homework:Take 5 minutes out of your life to reframe your bad experiences and take your power back. External people, circumstances and experiences do not control you or have a hold on you. You can shift your mindset to focus on one positive aspect to bring balance to your experience. Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on my struggles with understanding who I really am... who is Emily?How peeling back all the layers of programming from our past can help us to understand who we really are.In this episode I talk about not feeling a connection with work colleagues and learning the hard way that senior members of staff don’t always have your best intentions at heart. The links between being terrified of speaking up in the workplace and school to childhood programming. From having a stutter to creating a podcast!The importance of self development work to becoming the best version of ourselves. How our identities are created from childhood and past experiences, is this our true selves?  Who am I? Is this my own identity, or have I been moulded by other people's thoughts? Homework:What are you intuitively led to research and look up? You only have one life, why not take 5 mins to look it up now.Can you find a past connection to a limiting belief you have about yourself, is this your true self or someone else’s thoughts being placed on you?Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on heightened emotions and how YOU hold the power over your own life!My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous system made me take back control of my own life.This is an empowering episode on how we have the power to change, shape and build the reality we are meant to be living.Homework:Research how effective your brain is when we are overly emotional Where are you being overly emotional in your life at this moment in time?What is this situation trying to tell you?What is your body and nervous system trying to teach you?My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!Prerequisite Episodes: The Start Of My Story In OrderApple PodcastsPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)SpotifyPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on finding my cure for IBS.Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to finally get to the root cause of my excruciating pain.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on why I kept crying during meditation. Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. My struggles and pains with meditation and how I completely transformed my nervous system.Key takeaways:What is the thing you’re avoiding right now? Whatever the first thing that pings into your head, that’s your intuition! Follow your pings your pulls, get curious about why you are avoiding that "thing", situation, conversation, person or circumstance. If you didn’t avoid "that thing" and tackled it head on, how would it uplevel your life? Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on verbal abuse.A deep dive on verbal and nonverbal abuse I received for over a decade in an emotionally abusive relationship. How this moulded me and shaped my personality until I was someone I didn’t recognise.Key takeaways:Look up and learn about the subconscious and the conscious mind.Become self aware of the thoughts you are telling yourself.Research the concept of "confession by projection".My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!Prerequisite Episodes: The Start Of My Story In OrderApple PodcastsPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)SpotifyPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on jumping timelines and creating your reality! How I discovered podcasts in my allotment and the ah ha moment I got from listening to an episode. Your homework:Can you change up your small routines and add something new, to condition your brain that change is good for you?Think about your ideas or belief systems that you have now. When is the very first time you heard that idea or had that thought? Are you sure it’s your thought or did it come from someone’s else? Let’s make sure our beliefs and opinions are our own and not taken from elsewhere.Think about the choices that you’re doing everyday, what timeline are you moving towards? It's time we all make conscious decisions for our highest good.Manifestation Babe podcastWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspectives on current obstacles in my life.An in depth example on how the law of attraction is so real!Plus hear from struggles I’m facing right now in my career. My current challenges with trying to find a job and the intuitive hits I’m taking action on right now. I have no idea where these choices will lead too, let’s see where this takes me!Key takeawaysLet's take ownership of our lives! What are your current thoughts and feelings? Do they correspondence with your external reality?Bring self awareness to your intuitive hits you're having at this moment. What small action step can you take towards them?Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Here's your pep talk on how there is never a "right time" to start something!Take that messy aligned action, know that change is constant, you have one chance in this lifetime! Every choice you make in every second is important. Go do the thing today!Please DM me with any small steps you have taken, I love to hear your stories!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective from my emotionally abusive business "partnership".A deep dive into childhood patterns that will help you understand why my nervous system struggled to make "good" choices, and any choices at all!I'm being very vulnerable in this episode and telling people things I've never told anyone before! My intention is to help empower people in similar dynamics and help bring clarity as to why people seem to find themselves repeating patterns in manipulating situations. If you'd like to get the whole perspective please listen to the previous episode first.Prerequisite EpisodeApple PodcastsPart 1: The Hidden Truth To Career Success (It's Not What You Think)SpotifyPart 1: The Hidden Truth To Career Success (It's Not What You Think)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on having your dream career.My story about building a creative marketing agency for over 8 years and having the dream office, dream clients and dream job "on paper". The difference between achieving goals from a place of seeking validation and achieving from a place of self worth. Are you constantly scrolling on social and wishing your life was different? Do you think that other people “have it better” than you? Do you feel like your career isn’t as good as other peoples?….then this episode is for you!Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Part 3 of my experience in an emotionally abusive relationship. A deeper dive into my emotional abuse story and the smaller "weird" things that happened daily which made me question my sanity. How it's hard to recognise these types of dynamics and why other people don't seem to speak up.How I used my intuition, my inner knowing to uncover the truth behind each situation. Hear from past real life stories like:Cheese on toastThe cat storyRunning away in CannesHis friend "John"I also explain why it's so hard to realise what's going on around you because there's always good times in an emotional abusive relationship as well. And doubts that came up in my new relationship. I'm really putting myself out there guys to bring you authentic stories that will help people understand the very complex dynamic that is emotional abuse.Prerequisite Episodes: The Start Of My Story In OrderApple PodcastsPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)SpotifyPart 1: 11 Years Of Emotional AbusePart 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Part 2 of my story with experiencing emotional abusePart two from my story of how I found myself in an emotional abusive relationship for 11 years of my life. Hear how I felt a surge of intuition and finally found the clarity and power to leave the toxic dynamic. Learn from an authentic fight and flight response experience and how I only processed what had happened to me a year after I left.  My intention for this episode is to reach someone that might be in this dynamic at the moment and help them find awareness to their situation. Also to help people who have been through a similar experience so they feel less alone and to create empathy with people who haven’t been in this types of situations so they can find understanding. Prerequisite Episodes: The Start Of My Story In OrderApple PodcastsPart 1: 11 Years Of Emotional AbuseSpotifyPart 1: 11 Years Of Emotional AbuseWant more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

A fresh perspective on emotional abuse.My story of how I found myself in an emotional abusive relationship for 11 years of my life. Hear how childhood experiences form patterns that loop in the brain and how these shape our reality in the future. My intention for this episode is to reach someone that might be in this dynamic at the moment and help them find awareness to their situation. Also to help people who have been through a similar experience so they feel less alone, and finally to reach people who don't understand these types of situations, so they can have clarity on why people don't leave.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

Fresh perspective on how to move through uncertainty in your lifeHear how I’m processing and integrating all the information I received from my intuitive reading. Insights on how 2025 is the year of change and learn a simple tool I use when I’m facing uncertainty. Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble

After feeling like something was missing from my life and that I had the potential to be doing more than what I'm doing right now, I booked to see an intuitive who gave me a very interesting reading! Hear the insights from my session, the reason why I'm creating a podcast and come with me on a journey of self discovery.Want more value?Join the community to get inspiring pep talks and empowering mindset reframes.Want a deeper dive? Find me on:Website | YouTube | Rumble