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#12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?

EPISODE · Nov 11, 2023 · 37 MIN

#12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?

from Tom The Trainer's Fitness Over 40

If you want your questions answered for free join Tom The Trainer's Tribe like all the members in this episode did. We covered so many great topics including....Should you bother with Creatine?The causes of your poor sleep!How much protein to use in your diet based on your goals and body weight!Why you can't get results training 5 days per week!When to consider seeing a Dr. about Hormone Replacement Therapy!When to train around sports.Why we have our cats and the story behind Foster, Fiona and Nora!I hope you love the Q&A as much as I love doing them and if you're not in the Tribe come be part of a rising tide that lifts all ships!And For Coaching Inquiries- Message me “DOMINATE” on my Personal FB Profile http://fb.me/msg/tom.the.trainer.mouland/  or Instagram Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

If you want your questions answered for free join Tom The Trainer's Tribe like all the members in this episode did. We covered so many great topics including....Should you bother with Creatine?The causes of your poor sleep!How much protein to use in your diet based on your goals and body weight!Why you can't get results training 5 days per week!When to consider seeing a Dr. about Hormone Replacement Therapy!When to train around sports.Why we have our cats and the story behind Foster, Fiona and Nora!I hope you love the Q&A as much as I love doing them and if you're not in the Tribe come be part of a rising tide that lifts all ships!And For Coaching Inquiries- Message me “DOMINATE” on my Personal FB Profile http://fb.me/msg/tom.the.trainer.mouland/ or Instagram Hosted on Acast. See acast.com/privacy for more information.

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#12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?

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How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 37 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on November 11, 2023.

What is this episode about?

If you want your questions answered for free join Tom The Trainer's Tribe like all the members in this episode did. We covered so many great topics including....Should you bother with Creatine?The causes of your poor sleep!How much protein to use in...

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